A healthy mom is far more likely to give birth to a healthy baby than an unhealthy mom that does nothing to make sure she eats right and live a healthy lifestyle. While eating right doesn’t guarantee a healthy baby, it does help you stay healthier throughout the pregnancy, which means you can avoid some things that are more likely to happen during this period.
Some women develop health issues during their pregnancies, while some women with health issues get pregnant. Whether or not you suffer from something like high blood pressure or diabetes pre pregnancy or not, you should take the steps you can to be healthy, and here is why.
For The Health Of Your Baby
One of the first healthy things that you need to do when you find out you are pregnant is to quit smoking. Cigarette smoking is harmful to your unborn baby, and at the least can cause low birth weight. Babies born with low birth weight can struggle, have smaller lungs, and take longer to grow and catch up to the size they should be.
You also want to make sure that you are getting all of your vitamins so that your baby absorbs them. they help them develop properly and helps to make sure they are born strong with all of their fingers and toes.
For Your Own Overall Health
If you want to be there for your baby after they are born you need to make sure that you are doing everything you can to be as healthy as possible. That means stopping those bad habits like drinking, smoking, and drug use. That also means always eating a healthy diet rich in fruits and vegetables.
Your baby cannot take care of themselves, so when they are born you need to be there for them. Once your baby gets to those toddler years and they start moving around you’ll also need plenty of energy to keep up with them. Depending on where you are in your pregnancy, talk to your doctor about a pregnancy fitness routine to help keep you in shape.
Whether your pregnancy is planned or not, you’ve made the choice to have a baby and bring a new life into the world. You need to make sure that you are fit and healthy so that you can be there during your child’s entire life. That means living a safe and healthy lifestyle, eating a healthy diet, and getting physical fitness so that you can stay in good shape.
Your baby will grow to be a well rounded child that sees the way you have taken care of yourself, and they will be more likely to be healthier too.