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The 10 Best Fat-Burning Foods For Your Diet.

One of the most important things when you want to get a chiseled physique is to burn away your body fat, you can do so by doing a lot of cardiovascular exercises, you can also do it by including fat burning foods in your diet, because they help speed up your metabolism.

Some of the best fat burning foods you should include in your diet include:

Whole Grains

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Foods made from whole grains take the body twice the amount of calories to break down than foods that are processed, because processed foods have already been broken down for you. You should try to eat whole grains that are rich in fiber like brown rice and oatmeal.

Lean Meats

They are rich in protein and have a thermogenic effect, which means you burn close to 30 percent of the calories the food contains while digesting it. It is recommended that you include lean meats like chicken breasts in your diet if you are trying to burn some fat.

Wild Salmon

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This is great to eat if you are trying to get ripped abs, if you consume it on a regular basis, it removes abdominal fat. It also has Omega-3s that help to improve your body’s insulin sensitivity, which shrinks the fat from your waistline; it also activates the thyroid hormone in your body which speeds up your metabolism.

Green Tea

According to a report by the American Journal of Clinical Nutrition, drinking four cups of green tea a day helped people shed more than six pounds in two months, mostly thanks to EGCG, a compound found in the tea that speeds up your metabolism temporarily after you sip it.

Cinnamon

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The spice helps to get glucose into the cells quickly so insulin hangs around a lot less. This doesn’t mean you should go around eating cinnamon twists or buns, you are more likely to gain fat than burn it if you consume those daily.

Almonds

Some nuts including almonds contain proteins that help you to build muscles, which help to keep your metabolism fast.

Broccoli

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We all know that broccoli is healthy for us, but they also contain sulforaphane, which is a phytonutrient that stimulates an enzyme that gets your fat cells to start burning.

Avocados

While it is true that avocados are high in fat, the fat in avocados are monounsaturated, which fatten cell membranes and allow them to communicate better with fat burning hormones in your body. It also turns off the body’s fat storage hormones, and boost metabolism by protecting energy producing cells from damage.

Chia Seeds

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They have omega-3s that help the body speed up metabolism, suppress appetite, and turn on glucagon which is one of the fat burning hormones in the body. All you have to do is soak them for 15 minutes and they will swell drastically in size. The larger the seeds, the faster your body will release hormones telling you that you are full.

Hot Peppers

Peppers like chili and jalapenos contain capsaicin, which gives them fat burning effects. Capsaicin reduces belly fat by oxidizing fat, it has also been found to increase the body’s metabolic rate while resting, which increases the rate fat is burned in your body while at rest.

 

 

 

 

 

Josh Davis is a certified nutritionist and personal trainer who has worked in the health industry for over 7 years. He is a part-time contributor for JackedGorilla.Com. This site has a lot of fitness information.

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