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Tag Archives: yoga

Advantages Of Meditation.

Through the advancement of scientific studies, the advantages of meditation have gone well beyond the traditional subjective aspects of lowering stress and feeling healthy. The antiquity of meditation presented a forceful and compelling argument for further study among the medical community. Since 1500 BCE, meditation has been discussed not only as a spiritual exercise but as a way to provide certain healing effects. Until recently, these effects were not scientifically proven; however, within the last 30 years, multiple studies have provided conclusive scientific evidence of the advantages of meditation. Read More »

Yoga Vs Standard Exercise.

Running, jogging, cross-training – all of these and more are often strenuous exercises that people will take on during the holiday season. As cold weather seems to make your blood thicken, the urge to get out and increase your blood flow is undeniable. But, what few people seem to realize is that this kind of strenuous exercise is not your only option. You can do yoga, and stay in shape just as well as with exercise regimens that are hard to maintain in the winter. Read More »

How Introducing A Yoga Routine Into Your Current Workout Can Benefit You.

Yoga is a great way to relax, but did you know you can also get other health benefits from practicing? From flexibility to weight loss, yoga can help you get a low-impact jumpstart on your health. Learn four ways implementing yoga into your current workout benefits your health. Read More »

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