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Tag Archives: wellness

Beauty Tips on What Your Skin Needs For Your Full Body Wellness.

Beauty and wellness does not depend on growing age. Numerous options and alternative ways are available to achieve health and beauty. Beauty and wellness depends on how much you care and what steps do you take to look bright, healthy and beautiful. Maintaining your body to look well-nourished and beautiful is not a difficult task because with the help of daily exercise and taking proper foods and nutrition you can achieve what you are looking for. Beauty Tips on what you need for your skin and wellness of your body.Stores and catalogs are full of beauty products and promise you for a long-term results. But after some time you may feel some bad effects on your skin or body because of side effects caused by these products. Here are some of the tips that can help you in getting all what you need for your skin and wellness of your body. Read More »

Healthy Living on Campus: How College Students Can Stay Fit.

Are you worried about gaining the freshman 10 or 15 during the first semester of college? Have you struggled to keep those muscles that you worked so hard to develop now that you are juggling college coursework and an active social life? Do you plop down on the couch any time you have a free minute because you feel so exhausted from long hours of study and partying? Have you noticed that you can barely keep your eyes open during your mid-afternoon class? These are concerns that should be addressed immediately because college students have a tendency to neglect their health. Maintaining a healthy lifestyle on campus does not have to be boring, painful, or expensive, but it will require some thought and planning. The following tips could be beneficial to students who feel they are turning into couch potatoes: Read More »

Sports Psychology and Mental Performance for Competitive Advantage

In the recent years, the specialized field of sports psychology has rapidly developed leaving rest of the sub-branches of psychology behind. The significance of sports psychologists has been recognized as an integral part of the health care and coaching team. They focus on helping athletes develop motor skills, deal with pressures and increase their knowledge of the game to improve optimal performance. They need to concentrate amid the several distractions, which is the key to success for an athlete. There are various career options for students interested to pursue this field such as, research, teaching and therapy and counseling. They typically direct athletes who face career and personal issues including behavior modification, physical injuries, performance issues and stress or anxiety. Students who are known to be sports fan might do quite well in this area as they already must be aware of the ups and downs athletes face during professional life. Read More »

Posture: How and Why it’s Important; Improving Posture and Ergonomics

Chin up! Shoulders back! Suck in that stomach! Those seem like instructions from an ornery drill instructor (or, depending on your upbringing, a strict mom or dad), but that doesn't mean that we should just ignore them. In fact, as our work days have started to revolve more and more around sitting at desks staring at computers, the importance of having good posture has come to the forefront. Most of us already know that bad posture can lead to muscle aches and pains and stiff joints, but there are lots of things that you might not know. Read More »

Playing Poker :6 Ways it Helps You Read People’s Minds (manipulation)

Many skills are necessary for you to get along well with people. These skills are gained from the moment we are born. As we age, we gain perceptive skills such as knowing when a friend is unhappy with us. We use our socials skills throughout our lives and no one can place an expiration date to them. The power of reading minds When talking about reading minds, it is not the psychic kind where you hear word for word what the other person is thinking. No, reading the mind is a form of intuition. Looking at an individual and knowing there are lying or unhappy even if they are saying the contrary. You get such powerful skills when playing poker. Read More »

What are the Phases and Basics of Sleep? How to Sleep Healthy.

Sleep may be a static process for the body, it is definitely not static in the brain. The brain goes through a complex cycle during sleep called the sleep cycle. There are two types of sleep called Rapid Eye Movement (REM) and Non Rapid Eye Movement (NREM) and there are 4 stages of sleep Read More »

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