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How To Lose Weight With Reflexology: Foot Reflexology Map

Reflexology is applying pressure to parts of the body to heal illness. It is a practice that has withstood the test of time and finding popularity in today’s modern world. Different from the medicinal use of massage, reflexology can address more than muscle tension. There is a variety of treatments for people struggling with their weight, although different approaches will benefit different people. Reflexology is an alternative to patients interested in a gentler approach. Try these simple techniques for an easy and enjoyable way to a healthier weight. Read More »

Cellulite – Now Is The Time To Fight It.

The most anybody ever talks about cellulite is just before summer when the season of taking off your clothes and wearing bikinis and short skirts arrives. But then it is too late! There are no quick and simple solutions in fighting cellulite. In a long term you can surely reduce it, or even better, prevent it from ever appearing. We are all familiarized with the main causes of cellulite appearance: changes in the metabolism, wrong diet, changes in the connective tissue structure, hormones and genetic influences. Read More »

Dangers Of Weight Loss Supplements.

Weight loss is big business in the United States. Many supplements, pills, and natural remedies are marketed to the public with promises of big results with minimal effort. What many people do not understand is that these weight loss suggestions aren’t always tested by the Food and Drug Administration (FDA). The FDA’s goal is to test things that the public will ingest. These tests are to ensure a minimal amount of safety. Read More »

How To Identify Your Body Fat Level.

The percentage of fat in the body is referred to as a person's body fat. Every person have essential body fat and storage body fat. The percentage of fat in the body can be calculated in many ways. There are a variety of scientific methods that can be used to calculate body fat percentage. However, this can easily be done by anyone who has a scale and a basic calculator. Read More »

Types, Benefits And Risks Of Liposuction.

Liposuction is a medical procedure that involves removing fat deposits from underneath a person’s skin. It is not a method of weight loss for obese people; rather, it is used to remove stubborn fat deposits and to achieve the desired body contouring for people of a healthy weight. The procedure is generally only used to remove fat from small areas of a person’s body, and if the person gains weight, the fat can return. Read More »

How To Shed Unwanted Pounds From Your Stomach And Thighs.

The stomach and thighs are oftentimes considered the 'problem' areas for individuals looking to lose weight. You can spend countless hours sweating away in the gym while noticing little-to-no change here. What's even more depressing is that weight seems to come off more easily in the areas surrounding the stomach and thighs, creating an even figure. If you're struggling to shed those unwanted pounds from your midsection and thighs, keep reading for some helpful tips and tricks. We're going to explain what works and doesn't work. Read More »

5 Herbs To Help You Lose Weight.

No one has ever said that weight loss is an easy process. Instead, shedding extra pounds and unwanted weight requires dedication both at the gym through daily exercise and at home with a healthy diet. With so many unhealthy foods available at supermarkets, eating healthy can be a challenge; however, the addition of herbs and spices to any home cooked meal is an excellent way of helping the weight loss process. In addition to adding flavor and substance to dishes, herbs contain vitamins and minerals that can help spur weight loss. Many herbs help to suppress appetites while many more provide nutrients that can help increase the likelihood of losing weight. Herbs assist in weight loss by being appetite suppressants, by causing bowel movements, by ridding the body of toxins, and by increasing the body's ability to burn additional calories. Continue reading to learn about the 5 herbs to help you lose weight. Read More »

BMI – Not The Only Measure Of Childhood Obesity, Says A New Study.

A recent study says that focusing only on BMI for determining childhood obesity is not right. In this way, the effectiveness of interventions intended to manage obesity is ignored. This study was published in a leading journal, Childhood Obesity. Read More »

Eat Bread, Lose Weight: How To Make Whole-Wheat Bread A Part Of A Healthy Diet.

A lot of people still believe that bread is rich in carbohydrates, sugar, and calories, which means that it can ruin one's diet. But this is far from the truth. In fact, bread is considered as one of the best fat-fighting foods which you can add to your diet. Bread is low in fat and it can also be rich in fiber. Due to its versatility, you can easily eat many servings every day to replace other higher-calorie foods. Keep in mind though that you need to cut back on fatty spreads and fillings. If you do so, bread can easily help you lose weight. In fact, based on recent research, people who eat 8-12 servings of bread every day still lose weight as long as they cut calories in their total diet. The best tip to achieve a healthy weight loss is to avoid adding fatty spreads, butter, or margarine to your bread. Instead, you can add a small amount of olive oil to taste. Read More »

Hidden Sugar and Fat: What makes you the most fat?

In turn, we accuse the fat and sugar which are responsible for the progression of weight gain and obesity. I must say that our consumption of fat has risen sharply in recent decades and things such as sugar. So here we are going to define these two and compare in terms of weight gain. Two questions that evolve are: What you need to know about sugar and fatty acids? Which is the worst in terms of weight gains? Read More »

High Cholesterol And Ubiquinol.

High Levels of Cholesterol High cholesterol is quite common in both men and women over the age of 40. High cholesterol levels can be caused by heredity, obesity, and poor dietary habits that include overeating foods with a high fat content. If you are someone with high cholesterol, you may be taking a prescription medication. Your medication may contain statins, which inhibit the enzymes that are responsible for high cholesterol levels. While taking cholesterol lowering medication is definitely important and will aid in keeping your cholesterol at a healthy level, the downside to these drugs is that they deplete the level of CoQ10 in the system, an important nutrient that is naturally produced by the body. The good news is, however, that you can replenish your CoQ10 levels by taking a daily supplement of Ubiquinol, which is produced in the body as a reduced, oxidized form of CoQ10. Read More »

Getting Around The Weight Loss Dilemma.

People have proven time and time again to be able to push the boundaries of what we think is physically possible. Many professional lifters can lift weights that no human could have imagined lifting only a hundred years before and they can do it with only muscle spasms. Many individuals have come back from devastating car accident injuries to walk despite modern science suggesting that it's impossible. The human body's ability to grow and manage itself can be seen in amazing light but it can also be seen by some people as a hindrance. One of the hindrances that many people face in life is the body's natural "weight loss plateau" mechanism. The weight loss plateau is the point that the body stops losing weight with the methods currently being used. The body has become tolerant of the weight loss pills or workouts being done. The body will naturally adjust itself to any plan that is set in place. No matter which weight loss pills or strategies you choose to use, your metabolism will adjust appropriately. Read More »

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