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Can Swimming Really Help Reduce Back Pain?

Back pain can be caused by any number of issues, but there are a few exercises you can use to combat it. Some of these exercises can be mild, gentle stretches that don’t require that much effort and other exercises can be quite aerobic and strenuous. Everyone has a different tolerance for back pain or a different level of injury, but one treatment for back pain might surprise. Swimming is starting to become the choice exercise of many people suffering from mild to moderate back pain because it helps strengthen your core and back muscles while also taking the stress of your joints. Read More »

Three Reasons To Take Your Child For Swimming Lessons.

If you’re interested in encouraging your child to take up a new hobby, swimming could be a great idea. Not only is swimming considered to be fun by children, it also encourages your child to interact socially whilst teaching them vital life skills. As a result of swimming, your child’s health will improve and their cognitive ability is also heightened – what more could you want from a hobby? With swimming pools dotted all over the place, you can be sure that there will be a pool near you offering swimming lessons to kids. Here is some more detail about the brilliant benefits of swimming. Read More »

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