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Effects Of B12 Deficiency And How To Avoid It.

Vitamin B12 (cobalmin) is an essential component for a healthy diet. It is necessary for the production of red blood cells which in turn transport oxygen to body tissues. On a more basic level, it converts the food we eat into fuel and energy for our bodies. B12 deficiency can be c aused by several factors, but typically is found in patients with digestive illnesses where B12 is inadequately absorbed in the digestive tract. B12 deficiencies are also common in the over 60 population (approx. 15%). A lack of B12 can have long term negative consequences which we will address here, along with some of the early symptoms. Read More »

Are You Getting Enough Iron?

Imagine a car without wheels? How can you get to different places without the car’s wheels? Think of the car’s name is Hemoglobin. The name of the passenger is oxygen and hemoglobin’s wheels are called iron. Oxygen cannot travel and become productive without completing hemoglobin’s elements for it to function well. That is how vital iron is to your body. It functions as a ‘wheel’ that helps in transporting oxygen from the lungs to different parts of the body. Moreover, iron also helps your muscles store and use oxygen. Enzymes in your body are also built with iron. These enzymes help in your food digestion and other processes that happen inside the body which makes the body maintain its normal condition. Iron must be supplied in your healthy diet in a reasonable amount to maintain the desired levels needed by the body. Inadequate amount of Iron leads to a condition called Iron Deficiency Anemia. It is a condition due to deficiency of iron in the body. This condition may greatly affect infant, pregnant women and adults as well. Read More »

Dangers Of Weight Loss Supplements.

Weight loss is big business in the United States. Many supplements, pills, and natural remedies are marketed to the public with promises of big results with minimal effort. What many people do not understand is that these weight loss suggestions aren’t always tested by the Food and Drug Administration (FDA). The FDA’s goal is to test things that the public will ingest. These tests are to ensure a minimal amount of safety. Read More »

Drinks To Help Better Your Night’s Sleep.

Having trouble sleeping? Most people have the ability to lay their heads down on a pillow and dose off immediately, while others have difficulty falling asleep and believe that some kind of wine or sleeping tablet will help them. Well, think again, not even counting sheep would help you sleep at night. Try natural drinks and see how this will help you sleep and have an energize day after a good night’s rest. Here is a list of 3 natural drinks to help you sleep at night: Read More »

Green Coffee Bean Extract: What Is It And What’s It Used For?

Coffee often gives a refreshing start to an otherwise groggy morning! With Coffee estates growing an increasing variety of coffee beans; coffee brands setting up global coffee house chains; brew masters creating the right blends to titillate our taste buds and dieticians recommending ‘green coffee bean extract,’ for better health…this traditional drink has come a very long way! What is Green Coffee Bean Extract? Read More »

Immune Boosting Nutritious Food Choices.

It is interesting to note that what you eat can actually go a long way in protecting you from many harmful diseases. Although there are supplements which can provide you with the necessary antioxidants to boost your immunity levels, they can never completely replace healthy foods which are packed with nutrients including antioxidants. In order to function properly, the immune system needs both harmony and balance. Your lifestyle and eating habits are certain to affect the functioning of the immune system. Modern research is focusing on the possible connections between immunity and diet, exercise, psychological stress, age, herbal supplements etc. There is no denying the fact that healthy food choices and eating practices are the best possible way to give your immune system an upper hand. The following foods are some immune boosting nutritious choices which can help safeguard you from a number of health problems: Read More »

Sugary Drinks: The 9 Worst Offenders.

As Americans, we love our sweets. And while we’re advised to limit our daily intake to a fairly generous 36 grams (or nine teaspoons) of sugar per day, too many of us are consuming far more than that. New York City’s mayor recently attempted to curb the amount of sugar in our diets by limiting the size of the soft drinks New Yorkers can buy, but unfortunately these sugary soft drinks are just the tip of the iceberg. All of these commonly consumed drinks, including some of the “healthier” options, have more than the recommended daily allowance for sugar. Read More »

The Essentials Of Essential Oil Therapy.

Essential oils have been growing in popularity and use as they have been linked to various beneficial qualities that are inherent to the oils themselves. This is because essential oils are derived through natural extraction from plants, herbs, flowers and other plant-based elements found throughout nature. This explains why many have turned to the use of essential oil therapy as way to enhance their overall well-being and health as each essential oil brings with it beneficial qualities and effects on various parts of the body, both inside and out. Read More »

Drinking Soda And It’s Effects On Your Dental Health.

Everyone likes a cola every now and then, most people, a little more often. Some people go a day without a soda. As delicious as they come, there is sadly a horrible side effect that should not be ignored. How Soda Pop Affects Your Teeth Read More »

4 Major Diseases That May Be Prevented With Good Nutrition.

It is no great secret that the shape of our bodies - both literally and figuratively, depend on what we put into them. A diet that regularly includes junk food, soda, and other unhealthy snacks offers little to no benefit. And people who eat this way are often overweight and wind up suffering from some type of food-related health issue. However a well-balanced diet and exercise combine to form the foundation of a healthy life. A well-balanced diet can also help you prevent a wide range of health issues. Here is a list of some of the health issues and how you can prevent them with good nutrition. Read More »

Fortify Your Immune System with Antioxidants.

Antioxidants are one of the food industry's most popular products right now. Antioxidants found every a variety of foods, from garlic to goji berry, green tea and a host of other fresh fruits, vegetables and herbs. Producing foods that are rich in antioxidants has become a billion dollar industry, but the ingredients aren't just for food products, although there are a number of antioxidant juice varieties available. Antioxidants are found in a number of skincare and animal food products as well. In fact, antioxidant-rich animal feed accounted for more than two million dollars in 2011. What Exactly Are Antioxidants? Read More »

What Do You Use Astragalus For?

Astragalus is a herb. It goes by a number of different names, including: huang qi, ogi, hwanggi, bei qi, and milk vetch. There are thousands of species of astragalus but the two most commonly used for health support go by the Latin names Astragalus mongholicus and Astragalus membranaceus Read More »

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