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Tag Archives: sugar

Sugary Drinks: The 9 Worst Offenders.

As Americans, we love our sweets. And while we’re advised to limit our daily intake to a fairly generous 36 grams (or nine teaspoons) of sugar per day, too many of us are consuming far more than that. New York City’s mayor recently attempted to curb the amount of sugar in our diets by limiting the size of the soft drinks New Yorkers can buy, but unfortunately these sugary soft drinks are just the tip of the iceberg. All of these commonly consumed drinks, including some of the “healthier” options, have more than the recommended daily allowance for sugar. Read More »

Hidden Sugar and Fat: What makes you the most fat?

In turn, we accuse the fat and sugar which are responsible for the progression of weight gain and obesity. I must say that our consumption of fat has risen sharply in recent decades and things such as sugar. So here we are going to define these two and compare in terms of weight gain. Two questions that evolve are: What you need to know about sugar and fatty acids? Which is the worst in terms of weight gains? Read More »

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