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Tag Archives: sleep

Mattress Can Give You Deep Sleep and A Fresh Feel In The Morning

You will love the morning if you rise with a fresh feeling. Often you may get up with some sore limbs or a nagging pain in the shoulder. Have you tried to find the reason? It is the way you sleep and it is also the material that you have chosen to sleep on. Yes the mattress goes a big ... Read More »

The Difference Between Snoring And Sleep Apnea.

As the old saying goes, “the best things in life are free.” Indeed, when it comes to a good night’s sleep, it is one of the best things in life and it’s free. However, if you are suffering from snoring, or worse, sleep apnea, you may not be getting the benefits of this free restorative gift of nature. Instead, you may be paying a heavy price in the form of daytime exhaustion and potential impacts to your heart and overall physical health. Not to mention, social impacts like upsetting your sleeping partner or others who live in your home who may be kept awake by loud snoring. Read More »

Drinks To Help Better Your Night’s Sleep.

Having trouble sleeping? Most people have the ability to lay their heads down on a pillow and dose off immediately, while others have difficulty falling asleep and believe that some kind of wine or sleeping tablet will help them. Well, think again, not even counting sheep would help you sleep at night. Try natural drinks and see how this will help you sleep and have an energize day after a good night’s rest. Here is a list of 3 natural drinks to help you sleep at night: Read More »

Sleep Therapy Emerges As An Effective Tool To Fight Depression.

We all know that 8 hours of sleep is ideal each night, but who has that kind of time? In our fast paced society, people are finding it difficult to rest and restore, and the consequences are obvious. Stress, irritability, and chronic fatigue plague a large percentage of our population. Sleep is a time for your brain and body to repair the damages of the day. Everyone needs sleep to function, and new studies are showing even further advantages for those suffering from depression. Read More »

Do You Have Sleep Apnea? Signs, Causes, And Treatment Options.

Most people think that snoring is not something they should worry about, unless it disrupts their bed partner's sleep. Snoring, although incredibly annoying, is not dangerous. This problem can be addressed easily with a few adjustments in sleep position or by avoiding certain foods, alcohol, or medications. Unfortunately, if the loud snoring persists, it can be a warning sign of a much more complicated health condition. Loud and persistent snoring can be a sign of sleep apnea. This is a common and possibly serious sleeping disorder wherein the breathing stops and starts repeatedly as the person sleeps. Fortunately, this sleep disorder can be treated. If you are worried about having this disorder, you should first identify the warning signs and learn about the treatment options available to overcome sleep apnea. Read More »

6 Signs That You May Have A Sleep Disorder.

Everyone is familiar with the expression “The early bird gets the worm!” yet not everyone is capable of following such simple advice. Truth is sleep disorders affect millions of people worldwide and they often go undiagnosed for years. Most of that has to do with the fact that people are quick to assume that those who complain about being tired were simply irresponsible as opposed to having an actual problem. Now throw in the fact that most Americans don’t have the type of income where they could go to a health professional in order to get themselves checked out and you have a recipe for millions of undiagnosed sleeping disorders causing problems in so many people’s lives. Read More »

4 Mental Illnesses Related To Sleep.

The right amount of sleep for each day is around 7 to 8 hours. However, some people can’t sleep this much because of a mental illness. Here are the 4 most common mental illnesses associated with sleep: Read More »

4 Health Tips For Night Shift Workers: How To Make Working Through The Night Less Hazardous.

Shift workers are those who don't follow the typical "9 to 5" business day work schedule. They usually work three or more night shifts every month. Firefighters, nurses, doctors, paramedics, police officers, and factory workers are among the 15 million shift workers in the country. Unfortunately, due to their unconventional work schedule, they are 60% more susceptible to health hazards than those who work on a regular schedule. This is based on the study conducted by the Harvard's School of Public Health. Read More »

Proper Sleep Positions That Can Enhance The Quality Of Your Sleep.

Sleep is very important to man. In fact, there are six very important reasons why people need sleep. It helps our brain process information and commit them to memory. It is important for metabolism since lack of sleep can affect how our body processes the foods we eat. In fact, sleep deprivation has been linked to weight gain. Sleep also helps regulate our moods. After all, lack of it can cause us to be irritable, moody, and temperamental. We also heal faster if we have enough sleep, allowing our body to rest and recuperate, thus, speeding up the healing process. Having adequate sleep also helps make our heart and vascular system healthier. In the long run, better sleep promotes health and safety. Look at it this way; with a good night's rest, there is less risk of falling asleep while driving, say for example, or when you are taking care of a patient. Read More »

Why Do The Elderly Suffer From Sleep Disturbances?

Being able to sleep like a baby is surely a blessing, especially for older individuals who often have trouble catching enough ZZZs. Once men and women reach 60 and older, they find it harder to get some quality sleep. Some experience insomnia, others develop sleep disorders, and then there are also those who may have altered their sleep patterns. These and more can cause issues that rob the elderly of a good night's rest. Read More »

Healthy Sleeping: From Pillow Fights To Fighting Stiff Neck.

Ideally, after a good night’s sleep you will find yourself well-rested, energised, and ready to start the day. In real life, however, many experience something much different. If your day begins with a stiff neck or even neck pain, check your pillow – very likely, you are not using the right one. And – good news! – it is not that challenging to find an ergonomic pillow that fits your needs. Read More »

It’s Time To Wake Up And Start Living Your Dreams.

Do you ever find yourself daydreaming, only to stop and realize that you don't believe your fantasy could ever possibly happen? Do you assume that you're far too average to ever become something extraordinary? If so, you're one of the many people walking around on the planet who doesn't fully believe in themselves. Determine Your Limiting Thoughts Read More »

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