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Jump Start Your Sex Drive With Six Stimulating Spices.

Whether induced by stress, physical health or aging, for some people, their libido just isn't as vigorous as it used to be. This might explain the growing popularity of Viagra™ and similar medications. While pharmaceuticals work fine for certain individuals, others prefer a more natural method for re-fueling sexual desire. It might be surprising to learn that a libido boost could be hiding right in plain sight, in the kitchen spice cabinet. Here are six stimulating spices to jump-start your sex drive. Read More »

Eat Well Now, Play Well Later: Keeping Your Body Healthy While You’re Young.

You’re young, you’re beautiful, so enjoy yourself – or so you’ve been told. While there’s some truth in this mantra, what we might not be told as much by the media and our companions these days is that you also should take good care of your body now, when you’re young. This means seeing the doctor when there’s something wrong instead of putting it off. It means getting vaccinations instead of thinking you are strong enough to manage on your own. Here are four more tips to help you keep your body healthy: Read More »

Drinks To Help Better Your Night’s Sleep.

Having trouble sleeping? Most people have the ability to lay their heads down on a pillow and dose off immediately, while others have difficulty falling asleep and believe that some kind of wine or sleeping tablet will help them. Well, think again, not even counting sheep would help you sleep at night. Try natural drinks and see how this will help you sleep and have an energize day after a good night’s rest. Here is a list of 3 natural drinks to help you sleep at night: Read More »

Green Coffee Bean Extract: What Is It And What’s It Used For?

Coffee often gives a refreshing start to an otherwise groggy morning! With Coffee estates growing an increasing variety of coffee beans; coffee brands setting up global coffee house chains; brew masters creating the right blends to titillate our taste buds and dieticians recommending ‘green coffee bean extract,’ for better health…this traditional drink has come a very long way! What is Green Coffee Bean Extract? Read More »

Immune Boosting Nutritious Food Choices.

It is interesting to note that what you eat can actually go a long way in protecting you from many harmful diseases. Although there are supplements which can provide you with the necessary antioxidants to boost your immunity levels, they can never completely replace healthy foods which are packed with nutrients including antioxidants. In order to function properly, the immune system needs both harmony and balance. Your lifestyle and eating habits are certain to affect the functioning of the immune system. Modern research is focusing on the possible connections between immunity and diet, exercise, psychological stress, age, herbal supplements etc. There is no denying the fact that healthy food choices and eating practices are the best possible way to give your immune system an upper hand. The following foods are some immune boosting nutritious choices which can help safeguard you from a number of health problems: Read More »

What To Eat Before And After A Workout.

If you’re one of the many people who is working out not only to promote a healthy lifestyle, but also to lose weight, then what you eat before and after a workout might not be your biggest concern. But did you know that what you eat immediately before and after a workout can greatly affect the quality of the workout itself? Including how you feel, how quickly you recover and how much you put into the workout. Below are some tips for getting the nutrients your body needs when exercising. Remember that these are a loose guideline and that, seeing as no workout or body are completely the same, you may have to experiment with food combinations and quantities before you find what makes you feel best during your workout. It can also be very helpful to speak with your doctor in deciding what is best for you! Read More »

Sugary Drinks: The 9 Worst Offenders.

As Americans, we love our sweets. And while we’re advised to limit our daily intake to a fairly generous 36 grams (or nine teaspoons) of sugar per day, too many of us are consuming far more than that. New York City’s mayor recently attempted to curb the amount of sugar in our diets by limiting the size of the soft drinks New Yorkers can buy, but unfortunately these sugary soft drinks are just the tip of the iceberg. All of these commonly consumed drinks, including some of the “healthier” options, have more than the recommended daily allowance for sugar. Read More »

The Essentials Of Essential Oil Therapy.

Essential oils have been growing in popularity and use as they have been linked to various beneficial qualities that are inherent to the oils themselves. This is because essential oils are derived through natural extraction from plants, herbs, flowers and other plant-based elements found throughout nature. This explains why many have turned to the use of essential oil therapy as way to enhance their overall well-being and health as each essential oil brings with it beneficial qualities and effects on various parts of the body, both inside and out. Read More »

4 Major Diseases That May Be Prevented With Good Nutrition.

It is no great secret that the shape of our bodies - both literally and figuratively, depend on what we put into them. A diet that regularly includes junk food, soda, and other unhealthy snacks offers little to no benefit. And people who eat this way are often overweight and wind up suffering from some type of food-related health issue. However a well-balanced diet and exercise combine to form the foundation of a healthy life. A well-balanced diet can also help you prevent a wide range of health issues. Here is a list of some of the health issues and how you can prevent them with good nutrition. Read More »

Recipe: How to make Zucchini Fritters.

Today I am going to make some delicious zucchini fritters, these are absolutely delicious as I came up with a recipe that is full of flavor. This recipe is going to be so light and refreshing that you are going to want to make it all winter. List of ingredients 2-3 medium sized zucchinis ½ cup of parmesan cheese 2 garlic cloves 2 eggs ½ cup of flour ¼ cup of fresh mint ¾ tablespoons of salt ½ tablespoons of baking powder Read More »

How Green Smoothies Can Save Your Life.

If you are connected to the Internet--and if you’re reading this article then there's a really good chance of that--you have probably heard about the green smoothie craze. There are tons of stories and testimonials out there about how drinking green smoothies once or twice a day has cured illnesses, helped people to lose weight or gave someone tons of energy. The reality is, however, that a dramatic change in health will take much more than a smoothie or two. It will take a healthy diet at every meal as well as exercise. So is there still a reason to buy into the craze? Of course! Most people don't even come close to eating the amount of fruits and vegetables they are supposed to, and green smoothies provide a quick, tasty way to start consuming more. So, if you are looking for some reasons to pull out the blender and actually stop by the produce section, try the following: Read More »

What Do You Use Astragalus For?

Astragalus is a herb. It goes by a number of different names, including: huang qi, ogi, hwanggi, bei qi, and milk vetch. There are thousands of species of astragalus but the two most commonly used for health support go by the Latin names Astragalus mongholicus and Astragalus membranaceus Read More »

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