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Enhancing Female Fertility Naturally.

All animals have been hardwired to reproduce and propagate the species. Being one of the core functions of our bodies, we understandably assume that when we feel ready to hop on the baby train, our reproductive system will follow suit. We know fertility issues exist, but like most unpleasant things, we really don’t think of them happening to us. You are ‘’officially’’ considered to have fertility issues after one year of unsuccessful attempts at conception. This can be a very trying time, but it is important to remain hopeful. The best thing you can do at this point is focus on natural methods that will help restore normal functioning, and increase your chances of conceiving. Since it takes about four months for eggs to mature, you want to commit to your natural health plan for at least this amount of time for optimal results. Read More »

Hope For Conceiving Couples: Acupuncture Proven To Boost Fertility In Women.

If you and your partner are attempting to become pregnant, you may be looking for ways to boost your fertility, especially if you have been trying to become pregnant for several months or more. One of the oldest, and safest ways to boost fertility is acupuncture. If you aren't sure what acupuncture is, it is the ancient practice of inserting small, thin needles into the skin. Depending on where these needles are placed, the needles will help to stimulate certain functions of the body, in this case, fertility. Acupuncture, when used with modern fertility treatments, can boost fertility in women by as much as 26% according to a study done by Tel Aviv University. Other studies have certainly backed up these claims with similar results. Read More »

Natural Relief For 5 Common Peri-menopausal Symptoms.

Are you a woman experiencing physical or mental changes lately that you don’t understand or can’t explain? Entering into the phase in life known as peri-menopause (or pre-menopause) can be difficult. There are dozens of symptoms and signs that say you are now moving closer to the “Change”, or actual menopause. Every wellness expert and article about the subject says that peri-menopause affects each individual woman differently, and some women don’t really have many signs or symptoms; how frustrating is that? To make matters worse, there isn’t a magical age when you begin experiencing changes. Some women suffer through peri-menopause for years. For others, it just takes a few months. The effects of peri-menopause target women as early as their mid thirties, but don’t affect most women until they are in their forties. Fortunately, there are some natural ways to relieve some of those annoying symptoms. We’ve compiled a list of five common signs of peri-menopause and ways to combat their discomforts. Of course, with all of these keep in mind that eating a well-balanced diet and exercising regularly will help keep your body in optimal overall condition. Read More »

Study Finds Gum Disease May Delay Conception.

Periodontal disease, the most severe form of gum disease, attacks the gums and surrounding tissue in the mouth, and effect approximately 10 percent of the global population. The disease is caused by healthy bacteria that grows in the mouth, that when left unchecked, can cause inflammation around teeth, and the eventual recession of the gum line. When the gum line starts to pull back from the base of a person’s teeth, small pockets begin to form that allow bacteria to collect. In time, this causes an infection that develops into gum disease. Read More »

3 Ways To Boost Your Chances Of Getting Pregnant.

When you've made the decision that you want to have a baby, the chances are that you would like to become pregnant as soon as possible. Pregnancy is an aspect of health that many people take for granted as most believe that you simply have sex and then become pregnant. However, it's not always that easy as there are all types of things that can throw your body out of balance. If you are trying to become pregnant here are some rather simple things you can do to improve your chances. Read More »

How Your Oral Health Can Affect Your Pregnancy.

Pregnancy causes hormonal changes that can create potential oral health problems. These hormones change the way your body responds to plaque. If you don’t practice good oral hygiene while pregnant, the health of your baby could be in jeopardy. Here are some helpful tips to maintain good oral hygiene before, during, and after your pregnancy that will ensure the health of you and your baby. Read More »

A Guide To Pre-pregnancy Lifestyle Changes.

Many women will undergo a change in their lifestyle whilst trying to get pregnant; this may be for a number of different reasons. For those women who have been trying to get pregnant for a number of months, they may feel a change in their lifestyle will have a positive effect on getting pregnant in the near future. For women who have medical complications such as diabetes or high blood pressure a change in lifestyle will be needed to ensure a future health pregnancy. Maintaining a positive healthy lifestyle for yourself will mean the pregnancy will have fewer complications than needed. The final reason why women may undergo lifestyle changes before becoming pregnant is they want to ensure a healthy pregnancy with few complications. Some lifestyle changes you may want to consider include: Read More »

Incorrect Positioning Of The Coil Causing Infertility.

The Intrauterine Contraceptive Coil, (IUCD) more commonly known as the coil, is a form of contraception which involves inserting a device into the entrance of the womb via the cervix. According to the medics, using the coil removes the need for taking a pill everyday and is suitable for those who want longer term contraception. Modern coils are designed to have a life span of a maximum of eight years, though it is common to have them changed every five years subject to any problems arising in the meantime. The coil has been shown to be at least 98% effective. It has therefore always been seen as a safe and easy option for women to prevent pregnancy. Read More »

Alpha Mom Baby Shower? Top 4 Gifts To Give!

Top Baby Shower Gifts for The Alpha Mom! The alpha mom is the most progressive of mothers. From the time they realize they are pregnant, through their pregnancies and beyond, these mothers are all about figuring out the best way to balance their work and personal lives while being the best moms that they can be. Alpha moms are typically well educated and tech-savvy, all seeking excellence in every facet of their lives. Here are a few suggestions for the perfect baby shower gift for the alpha mom! Read More »

Pregnancy Rules : How to bend, Get up, Stand, Sit and Travel Healthy

Pregnancy-related increase in weight requires the observation of at least several basic rules to prevention. Daily shopping and housework chores almost always remain the responsibility of future mothers, but they should not be over-strained, because during pregnancy the heart and lungs have a "double burden" which can lead to shortness of breath and other more serious unpleasant consequences. Certainly the cares for the family don’t threaten the health of mother and child, but with gaining of weight the woman must learn to move with minimal loss of strength and energy. Read More »

Pregnancy Exercises; How Simple Routines Prevent Pregnancy Back Pain.

Much of the hip and back ache you experience during pregnancy is due to unworked muscles which feel the pressure of your changing body as your bump gets bigger and your posture less stable. Because of this millions of women across the world, unnecessarily suffer from back ache which can make the last few months of your pregnancy particularly uncomfortable. Can a simple routine prevent backache and back pain in pregnancy?Yet it is possible to prevent it… By incorporating this full body workout into your routine, no matter what stage you are at with your pregnancy, it is possible to experience natural joint pain relief and ensure your back and hip muscles are properly strengthened and supported. Read More »

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