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Tag Archives: pain

The Painless Ways to Keep Fit

If you’re badly trying to crush in workouts and evade your favorite high-calorie indulgences, it can appear like there’s an unknown way to make it pain-free. Yet, while eating better and doing exercises do take some work. Try incorporating foods to your diet in its place of deducting them. Add in healthy treats you really love, like deep-red cherries, fresh grapes, or ... Read More »

Can Swimming Really Help Reduce Back Pain?

Back pain can be caused by any number of issues, but there are a few exercises you can use to combat it. Some of these exercises can be mild, gentle stretches that don’t require that much effort and other exercises can be quite aerobic and strenuous. Everyone has a different tolerance for back pain or a different level of injury, but one treatment for back pain might surprise. Swimming is starting to become the choice exercise of many people suffering from mild to moderate back pain because it helps strengthen your core and back muscles while also taking the stress of your joints. Read More »

Anxiety, Depression And Pain Can All Be Treated With Meditation.

Doctors have been so quick to prescribe medications for various issues because pharmaceutical drugs seemed to promise the relief of suffering. Eventually there was a pill to treat every single problem a human being can have: depression, anxiety, high cholesterol, insomnia, pain, and the list goes on. As more research is conducted, and the problems of prescription drugs have reached epidemic proportions, the medical and mental health communities are shifting toward alternative forms of treatment in an effort to answer the question: can modalities like meditation be more effective than medication in helping those suffering from any ailment? Read More »

Five Natural Remedies To Relieve Back Pain.

If you are experiencing a really bad backache, you are probably afraid of what this condition might imply. What if it's a serious back condition? What if something's wrong with my spinal cord? Will I still be able to walk? All these questions may be running through your mind, but the best piece of advice is to relax. Low back pain is a very common condition. Nearly everyone suffers from a certain type of back pain at some point in their lives. 95% of the time, it's neither permanent nor fatal. If you are suffering from back pain, there are different ways to relive it- from maintaining a good posture to sleeping on the right mattress. Try the tips listed in this article. Read More »

Common Causes Of Chronic Back Pain.

Chronic back pain affects millions of Americans, and it is typically caused by one of the following: mechanical problems, injury, and diseases and conditions. Mechanical problems, such as a herniated disc and muscle tension, are caused by spinal and muscle problems that make the back more susceptible to pain. Back pain caused by injury, both from a one-time accident or small repetitive injuries, results in fractures, sprains, strains and ligament problems. Diseases or conditions like arthritis and pregnancy can trigger chronic back pain as well. Read More »

Tips For Neck Pain Management.

With the inflation going on, it’s a pretty natural reflex for people to work harder and longer with extra days and hours allocated for sidelines. Every chance we get to earn should be grabbed and never put to waste. As such, stress levels can soar and health status may decline on certain time intervals, especially when paired with fairly erratic weather conditions. Working hard is definitely not a bad thing, however, people should remember that health and wellness is of utmost importance. Unfortunately, though, a lot of working class individuals tend to overlook physical health and wellness because they are too focused on trying to make ends meet. Read More »

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