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Tag Archives: over fat

The 10 Best Fat-Burning Foods For Your Diet.

One of the most important things when you want to get a chiseled physique is to burn away your body fat, you can do so by doing a lot of cardiovascular exercises, you can also do it by including fat burning foods in your diet, because they help speed up your metabolism. Some of the best fat burning foods you should include in your diet include: Read More »

Cellulite – Now Is The Time To Fight It.

The most anybody ever talks about cellulite is just before summer when the season of taking off your clothes and wearing bikinis and short skirts arrives. But then it is too late! There are no quick and simple solutions in fighting cellulite. In a long term you can surely reduce it, or even better, prevent it from ever appearing. We are all familiarized with the main causes of cellulite appearance: changes in the metabolism, wrong diet, changes in the connective tissue structure, hormones and genetic influences. Read More »

How To Identify Your Body Fat Level.

The percentage of fat in the body is referred to as a person's body fat. Every person have essential body fat and storage body fat. The percentage of fat in the body can be calculated in many ways. There are a variety of scientific methods that can be used to calculate body fat percentage. However, this can easily be done by anyone who has a scale and a basic calculator. Read More »

Hidden Sugar and Fat: What makes you the most fat?

In turn, we accuse the fat and sugar which are responsible for the progression of weight gain and obesity. I must say that our consumption of fat has risen sharply in recent decades and things such as sugar. So here we are going to define these two and compare in terms of weight gain. Two questions that evolve are: What you need to know about sugar and fatty acids? Which is the worst in terms of weight gains? Read More »

High Cholesterol And Ubiquinol.

High Levels of Cholesterol High cholesterol is quite common in both men and women over the age of 40. High cholesterol levels can be caused by heredity, obesity, and poor dietary habits that include overeating foods with a high fat content. If you are someone with high cholesterol, you may be taking a prescription medication. Your medication may contain statins, which inhibit the enzymes that are responsible for high cholesterol levels. While taking cholesterol lowering medication is definitely important and will aid in keeping your cholesterol at a healthy level, the downside to these drugs is that they deplete the level of CoQ10 in the system, an important nutrient that is naturally produced by the body. The good news is, however, that you can replenish your CoQ10 levels by taking a daily supplement of Ubiquinol, which is produced in the body as a reduced, oxidized form of CoQ10. Read More »

Over fat or Over weight; Choosing a Healthy Weight Loss Program.

Before you begin any exercise or weight loss program, there are several factors you should consider. These factors determine your expectations, your health and the results you are seeking by exercising. Now, you should consider; If done improperly, it could result in health complications such as injuries, infections and fatalities such as heart attacks. Read More »

Overweight and Over Fat;10 Health Tips for a Obesity Free Lifestyle.

A lot of times we are occupied with work or other activities to have a good healthy workout. Without knowing, we become overweight or over fat and so you have to do something about that. What do you do? Here are a few steps you should embrace to eliminate overweight and over fat conditions and complications. Read More »

Overweight and Over fat; Preventing and Managing Obesity Causes.

You have overly heard that one is overweight or has excess fat. Have you ever wondered what those two terms; overweight and over fat mean from a medical or health professional perspective? What about being obese and/or being referred to as fat? There are several factors that lead to overweight and over fat. Here are the causes with how to avoid them. Read More »

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