Tag Archives: nutrition

5 Green Vegetables That Will Save Your Life.

Eating green vegetables and other nutrient-dense green foods such as spirulina, wheat grass, blue green algae, sea vegetables and seaweed (a.k.a. “superfoods”) can give us large amounts of the vitamins and minerals we need to stay healthy and strong. Chlorophyll, which we learned in grade school science class is what gives plants their green color, also happens to be quite similar in molecular structure to human blood. Isn’t that amazing? The same pigment oxygenating the plants in your yard can also help oxygenate your blood. But first, you have to get that green goodness into your body. Read More »

Natto as Your Vitamin K Source; The Forgotten Vitamin.

It is unfortunate that vitamin K has become the “forgotten vitamin” – nearly everyone is deficient in it, much like most people do not get enough vitamin D, according to top vitamin K researcher Dr. Cees Vermeer. While most people do get adequate vitamin K from the food they eat to maintain sufficient blood clotting, their levels are not enough for protective effects against a number of health concerns. You should know that vitamin K comes in two forms: K1, which is found in green vegetables and goes to your liver directly and assists in healthy blood clotting, and K2, which is in high amounts in your gut but is merely passed out in your stool. Vitamin K2 goes not only to your liver, but also your vessel walls, bones, and tissues. Read More »

Mangosteen Health Benefits, Nutritious Fruit Heals Diseases

Mangosteen Health Benefits, Nutritious Fruit Heals Diseases

The Mangosteen, a tropical evergreen fruit is a deep reddish purple when ripe. The rind, its exocarp, is not edible but the endocarp, the inner layer of the ovary is. It is sweet, juicy and fibrous in its taste. A remarkable fruit from South East Asia, it is legendary for its abundance in health benefits. Powerful antioxidants found in the rind, the pericap, of this amazing fruit called Xanthones are abundant providing benefits to the health and wellness of our bodies. The fruit contains 43, fourty three, different Xanthones each with its own unique health promoting qualities. Identified as the most exciting scientific discovery in the health and wellness field in several decades, it promotes benefits that prevent or reduces the effects of several diseases. With a combination of nutrients that include Energy, carbohydrates, sugars, dietary fibers, fat, protein and water, here are some of the health benefits of the Mangosteen fruit. Read More »

Muscle Protein Synthesis; Protein Intake Limit for Exercise Enthusiast.

It has long been debated the amount of protein the body can digest / process in any given meal (especially among exercise enthusiasts). There is good reason as well. The debate effects practical protein intake recommendations for athletes, cyclists and bodybuilders, through to armature weightlifters and beyond. Shedding some light on the matter is the A to Z of Nutritional Supplements" series in the British Journal of Sports Medicine (the part on protein was co-authored by no one else but Stuart Phillips). According to the chapter, "current scientific evidence" suggests that : Read More »

Introducing the Vemma Nutrition Program™ ; Verve Energy Drink™; MLM.

Vemma provides a powerful liquid formula that makes it easy to get the vitamins, minerals and antioxidants you need to form a solid nutritional foundation.* It is more bioavailable than caplets or tablets, easy to take and tastes great. It takes about... Read More »

The Essential Minerals and Vitamins your Body Needs and How Much. (2).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are well-informed about vitamins and know the basics about them. But what about that other word? This is the second of a two-part post exploring what minerals are essential for your body, what happens when you get too much or too little of them and where you get them from. Read More »

The Essential Minerals and Vitamins your Body Needs and How Much. (1).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are fairly well informed about vitamins and know the basics about them. But what about that other word? Minerals, which are not produced naturally in the body, play a vital role in the body’s metabolic functions. Your body needs a good balance of minerals. Having too much or too little of these important substances in the body can lead to severe health conditions. Here are some important minerals that the body needs and what they do. Read More »

Aromatherapy: 15 Exciting Uses for Your Everyday Essential Oils.

When you think about essential oils, what first springs to mind? Heavenly scents? Soothing massages? Calming baths? Well you might be surprised to know that essential oils aren’t only just good for those jobs. They can also come in very handy when treating mould, acne and your health. Take the following 15 uses – they prove that essential oils can do so much more than smell good: Read More »

Vitamin B12 Deficiency: Causes and Sources of Vitamin Nutrition.

Here are the basic things you need to know about vitamin B12 deficiency: its surprising causes, the odds that you are already B12 deficient, the signs and symptoms, and what you can do to raise your B12 to healthy levels. Read More »

The Benefits of Cod Liver Oil to your Immunity and Nutrition Health

Cod liver oil comprises of rich quantities of vitamin A which not helps to maintain the general health of the body and also enhances the immune system. It also protects the body from various kinds of infections that may be caused due to bacteria and viruses. Additionally the presence of vitamin A essentially aids in the growth and development of the body. Read More »

Plant Based Mineral Nutrients;Benefits and Nutritional Requirements.

Types of minerals.Some of them are required in huge amounts whereas some of them if concentrated in the body result in an overload which is intoxicating.It is essential to eat a healthy and balanced diet. This ensures that your body gain and benefits from various nutrients that keep you healthy. Read More »

Diet Supplements: Nutrition Benefits and Side Effects of Supplements.

In health, dietary supplements are products containing nutritional ingredients such as vitamins, proteins or just trace elements that help you improve or just maintain your health. Dietary supplements help you avoid any health implications you risk from not following the health code to the letter. Since they also are prescribed in dosages, they cannot therefore support you body’s functioning efficiently. Read More » • Free Website Templates - Downlaod Full Themes
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