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Tag Archives: nutrients

Fortify Your Immune System with Antioxidants.

Antioxidants are one of the food industry's most popular products right now. Antioxidants found every a variety of foods, from garlic to goji berry, green tea and a host of other fresh fruits, vegetables and herbs. Producing foods that are rich in antioxidants has become a billion dollar industry, but the ingredients aren't just for food products, although there are a number of antioxidant juice varieties available. Antioxidants are found in a number of skincare and animal food products as well. In fact, antioxidant-rich animal feed accounted for more than two million dollars in 2011. What Exactly Are Antioxidants? Read More »

Natto as Your Vitamin K Source; The Forgotten Vitamin.

It is unfortunate that vitamin K has become the “forgotten vitamin” – nearly everyone is deficient in it, much like most people do not get enough vitamin D, according to top vitamin K researcher Dr. Cees Vermeer. While most people do get adequate vitamin K from the food they eat to maintain sufficient blood clotting, their levels are not enough for protective effects against a number of health concerns. You should know that vitamin K comes in two forms: K1, which is found in green vegetables and goes to your liver directly and assists in healthy blood clotting, and K2, which is in high amounts in your gut but is merely passed out in your stool. Vitamin K2 goes not only to your liver, but also your vessel walls, bones, and tissues. Read More »

Muscle Protein Synthesis; Protein Intake Limit for Exercise Enthusiast.

It has long been debated the amount of protein the body can digest / process in any given meal (especially among exercise enthusiasts). There is good reason as well. The debate effects practical protein intake recommendations for athletes, cyclists and bodybuilders, through to armature weightlifters and beyond. Shedding some light on the matter is the A to Z of Nutritional Supplements" series in the British Journal of Sports Medicine (the part on protein was co-authored by no one else but Stuart Phillips). According to the chapter, "current scientific evidence" suggests that : Read More »

Introducing the Vemma Nutrition Program™ ; Verve Energy Drink™; MLM.

Vemma provides a powerful liquid formula that makes it easy to get the vitamins, minerals and antioxidants you need to form a solid nutritional foundation.* It is more bioavailable than caplets or tablets, easy to take and tastes great. It takes about... Read More »

The Essential Minerals and Vitamins your Body Needs and How Much. (2).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are well-informed about vitamins and know the basics about them. But what about that other word? This is the second of a two-part post exploring what minerals are essential for your body, what happens when you get too much or too little of them and where you get them from. Read More »

The Essential Minerals and Vitamins your Body Needs and How Much. (1).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are fairly well informed about vitamins and know the basics about them. But what about that other word? Minerals, which are not produced naturally in the body, play a vital role in the body’s metabolic functions. Your body needs a good balance of minerals. Having too much or too little of these important substances in the body can lead to severe health conditions. Here are some important minerals that the body needs and what they do. Read More »

The Benefits of Cod Liver Oil to your Immunity and Nutrition Health

Cod liver oil comprises of rich quantities of vitamin A which not helps to maintain the general health of the body and also enhances the immune system. It also protects the body from various kinds of infections that may be caused due to bacteria and viruses. Additionally the presence of vitamin A essentially aids in the growth and development of the body. Read More »

Plant Based Mineral Nutrients;Benefits and Nutritional Requirements.

Types of minerals.Some of them are required in huge amounts whereas some of them if concentrated in the body result in an overload which is intoxicating.It is essential to eat a healthy and balanced diet. This ensures that your body gain and benefits from various nutrients that keep you healthy. Read More »

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