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Tag Archives: mind

Tips On How To Exercise Your Mind Body And Spirit.

Being in recovery means more than just getting off of an addictive substance or habit. It also means changing your lifestyle to a more healthier one, one that is more in line with recovery. There are several ways on how to do this, a few of them outlined in the 12 steps themselves. With the new life we find in recovery, we must also begin to build healthy routines and habits. There are several easy ways one can exercise their mind, their body and their spirit in order to become healthier human beings and better live a life of recovery. Read More »

5 Ways to Stimulate Baby: Body, Mind, and Soul.

The arrival of a new baby into a household is a joyous occasion for all. While much attention is placed upon the physical safety and well being of the infant, there is also a responsibility on the part of the parents to provide emotional care and educational guidance as well. Below are 5 ways to accomplish stimulating baby’s body, mind and soul in effective ways. Read More »

Why Golf Is Good For Brain Training.

Golf is often seen as a leisurely sport and a good option if you’re not into something more hard core, but research has shown that actually it’s a pretty hard core sport for your brain. You might not move very fast around the golf course but it is a game that challenges your physical skills, and your ability to stay calm and focused. Whether you’re just starting out or fancy yourself as the next Tiger Woods golf is a fun and sociable way to get you out of the house and exercising both your body and your brain. Here are the top reasons why golf is good for your brain. Read More »

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