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Tag Archives: healthy living

Being Healthy And Happy: 3 Ways To Decompress And Destress.

Stress is a part of life, but for many of us, it is all-consuming. We feel powerless against it, and all the while, our mental and physical health is taking a beating from which they may never recover. It does all sorts of horrible things to the body, from increasing storage of dangerous belly fat, to causing systemic inflammation which is a root cause of many diseases. Finding ways to distress is not an indulgence; it is not something you should merely ‘’try’’ to make time for. It should be a top priority. As someone who found stress was consuming her life at one point, here are just a few ways I have managed to get it under control. Read More »

Safe Green Cleaning Tips to protect your Family Health.

Its not an easy task to keep your place looking clean, sanitized and presentable sometimes. There are so many tasks to do and so many chemicals to do them with, so no wonder we often don't feel like doing it. Most modern products however contain a number of chemicals of questionable safety, keeping labels warning us to keep away from children, hazardous, poison and similar labels that sound pretty ominous. Thankfully, you can dispose of these safely and move on to much more environmentally and family-friendly alternatives that could already be found in your home. The following tips will give you some details on what you can do: Read More »

Eat Well Now, Play Well Later: Keeping Your Body Healthy While You’re Young.

You’re young, you’re beautiful, so enjoy yourself – or so you’ve been told. While there’s some truth in this mantra, what we might not be told as much by the media and our companions these days is that you also should take good care of your body now, when you’re young. This means seeing the doctor when there’s something wrong instead of putting it off. It means getting vaccinations instead of thinking you are strong enough to manage on your own. Here are four more tips to help you keep your body healthy: Read More »

After Reading This You’ll Never Skip Breakfast Again!

If you thought skipping or skimping on breakfast would be a good way to shed weight, you need to wake up to the fact that the opposite is true. Feast on this. Wouldn’t it be great if there was a really simple trick that made us feel full of energy and sharp as a very sharp thing for hours on end? Well there is, and it is called breakfast. Many people give breakfast a miss because they think it will help them lose weight. Research has shown that breakfast eaters tend to be slimmer than breakfast skippers. This is due in part to the fact that eating a healthy breakfast keeps you feeling full for longer. That means you’ll be more able to resist a quick calorie-laden snack when you’re feeling faint at 11 a.m. Read More »

Eight Activities That Improve Blood Circulation.

Healthy blood circulation is critical for keeping a person’s body functioning at its peak levels. Unfortunately, many people live a sedentary lifestyle today that can slow down circulation and wreak havoc on one’s health. Prolonged sitting combined with a lack of exercise is the most common cause of poor circulation. However, other health problems, such as recovery from a recent illness or surgery, can also play a role. Here are eight activities that will improve blood circulation so that oxygen can be carried throughout the body and provide a person with the energy they need for improved health and vitality. Read More »

How To Live To A Ripe Old Age.

The answer to 'why are we here' has been asked so many times that it is simply becoming a mute point amongst most of us and from health, wealth and happiness surely, in the main, we can answer pretty much along the same lines. Of course, once we can come up with some kind of rationale with regards to our life on earth then it's up to us to get on with it and if you want to know the secret to living a long and happy life then you won't be surprised to learn that money probably ain't it. Once we can move on from material goods and learn to accept other people for all their faults as well as understanding our own little idiosyncrasies then all that's left to do is live our life and the ten points below certainly won't do you any harm. Read More »

How New Technological Innovations can Help you Live Healthier.

Over the past few years the news about the state of America’s health has not been the greatest. In fact it is suffice to say there is much improvement to be made for both adults and children. In order to successfully win a fight whether it’s for your health or otherwise, one needs to be properly armed. Thanks to technology in this twenty-four hour non-stop society we live in, those tools are more readily available today than they have been in years past; take for example the calorie counter. It is important to remember though before engaging any of these tools for health, check with your primary care physician to make sure you can safely use them! Read More »

Eat Bread, Lose Weight: How To Make Whole-Wheat Bread A Part Of A Healthy Diet.

A lot of people still believe that bread is rich in carbohydrates, sugar, and calories, which means that it can ruin one's diet. But this is far from the truth. In fact, bread is considered as one of the best fat-fighting foods which you can add to your diet. Bread is low in fat and it can also be rich in fiber. Due to its versatility, you can easily eat many servings every day to replace other higher-calorie foods. Keep in mind though that you need to cut back on fatty spreads and fillings. If you do so, bread can easily help you lose weight. In fact, based on recent research, people who eat 8-12 servings of bread every day still lose weight as long as they cut calories in their total diet. The best tip to achieve a healthy weight loss is to avoid adding fatty spreads, butter, or margarine to your bread. Instead, you can add a small amount of olive oil to taste. Read More »

Food Is Natural Way To Great Health.

It would amaze you to hear how many mothers like to "fill the family up" And this IS exactly what they do - until their poor sons and daughters and husbands succumb to some form of illness. One man's capacity is another man's overloading. But in general, our stomachs can hold and absorb a certain amount of food only; the surplus will remain in tissues and bloodstream and organs and muscles and nerves as an overload of useless garbage. You can lunch on a glass of apricot Juice, with perhaps a touch of lemon juice to ginger it up, stirring in a tablespoon of wheatgerm and a teaspoon or two of yeast, munching a few sticks of celery and a couple of fresh carrots, and you will be sufficient, well-nourished for the remainder of the afternoon. Read More »

What Can You Do If You Suspect You Have A Thyroid Problem?

There is no easy way for you to tell if you have a thyroid problem without making a trip to have your symptoms checked out by a doctor. You can easily tell if you have some of the symptoms of a potential thyroid problem on your own, but it will ultimately require a doctor to determine if the thyroid is the actual source of the issue. Read on to learn some of the common symptoms of thyroid problems and how you should seek treatment. What is the Thyroid? Read More »

The Fundamentals Of Healthy Living.

There is a lot of information out there about the best way to lose weight, stay in shape, get fit and be healthy. It seems like every week there is a new miracle diet, workout program or fitness fad that claims to be revolutionary. Although it is impossible to discount every aspect of every one of these claims, the old saying, “if it sounds too good to be true, it probably is,” seems to apply very nicely. It is certainly important to be healthy but many people for many years have managed to figure out how to do so without cutting-edge diets or programs. The truth is that whatever positive results have come from such programs are most likely just the result of paying more attention to the basics. It does take work, consistency and dedication to maintain a healthy lifestyle but it doesn’t have to be complicated. Here are a handful of the most important elements to keep in mind in order to enjoy greater health and wellness. Read More »

Health Benefits Of Air Duct Cleaning. Home Decor Maintainance.

In the past, there have been reports of people becoming ill due to the inhalation of airborne bacteria in restaurants. These bacteria often live within the ducts and air shafts inside buildings. Restaurants are not the only buildings that contain these ducts, your home or office also has air ducts running along the interior of the walls. These ducts also harbor dust, debris and bacteria which can be a health hazard to your family or to your employees. Read More »

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