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Tag Archives: healthy lifestyle

Being Healthy And Happy: 3 Ways To Decompress And Destress.

Stress is a part of life, but for many of us, it is all-consuming. We feel powerless against it, and all the while, our mental and physical health is taking a beating from which they may never recover. It does all sorts of horrible things to the body, from increasing storage of dangerous belly fat, to causing systemic inflammation which is a root cause of many diseases. Finding ways to distress is not an indulgence; it is not something you should merely ‘’try’’ to make time for. It should be a top priority. As someone who found stress was consuming her life at one point, here are just a few ways I have managed to get it under control. Read More »

Eat Well Now, Play Well Later: Keeping Your Body Healthy While You’re Young.

You’re young, you’re beautiful, so enjoy yourself – or so you’ve been told. While there’s some truth in this mantra, what we might not be told as much by the media and our companions these days is that you also should take good care of your body now, when you’re young. This means seeing the doctor when there’s something wrong instead of putting it off. It means getting vaccinations instead of thinking you are strong enough to manage on your own. Here are four more tips to help you keep your body healthy: Read More »

How To Live To A Ripe Old Age.

The answer to 'why are we here' has been asked so many times that it is simply becoming a mute point amongst most of us and from health, wealth and happiness surely, in the main, we can answer pretty much along the same lines. Of course, once we can come up with some kind of rationale with regards to our life on earth then it's up to us to get on with it and if you want to know the secret to living a long and happy life then you won't be surprised to learn that money probably ain't it. Once we can move on from material goods and learn to accept other people for all their faults as well as understanding our own little idiosyncrasies then all that's left to do is live our life and the ten points below certainly won't do you any harm. Read More »

How New Technological Innovations can Help you Live Healthier.

Over the past few years the news about the state of America’s health has not been the greatest. In fact it is suffice to say there is much improvement to be made for both adults and children. In order to successfully win a fight whether it’s for your health or otherwise, one needs to be properly armed. Thanks to technology in this twenty-four hour non-stop society we live in, those tools are more readily available today than they have been in years past; take for example the calorie counter. It is important to remember though before engaging any of these tools for health, check with your primary care physician to make sure you can safely use them! Read More »

Food Is Natural Way To Great Health.

It would amaze you to hear how many mothers like to "fill the family up" And this IS exactly what they do - until their poor sons and daughters and husbands succumb to some form of illness. One man's capacity is another man's overloading. But in general, our stomachs can hold and absorb a certain amount of food only; the surplus will remain in tissues and bloodstream and organs and muscles and nerves as an overload of useless garbage. You can lunch on a glass of apricot Juice, with perhaps a touch of lemon juice to ginger it up, stirring in a tablespoon of wheatgerm and a teaspoon or two of yeast, munching a few sticks of celery and a couple of fresh carrots, and you will be sufficient, well-nourished for the remainder of the afternoon. Read More »

The Health Hazard Effects of Smoking and the Benefits of Quitting.

Smoking is one of the most hazardous habits that people, majority of them, have developed today. This habit gives you pleasure at the cost of your health as it can cause harm to various organs of your body. Read below to learn more about the dangers of smoking and how quitting can benefit. Read More »

Tips for Constructing a Swiming Pool; Accessories, Design and Purpose.

Swimming is a good exercise practiced by many to relax and rejuvenate. It is great fun to swim in a pool. Some of them spend their leisure time in the pool with friends and family members. You can have all the fun during summer season, if you have a swimming pool of your own. Read More »

Healthy Living on Campus: How College Students Can Stay Fit.

Are you worried about gaining the freshman 10 or 15 during the first semester of college? Have you struggled to keep those muscles that you worked so hard to develop now that you are juggling college coursework and an active social life? Do you plop down on the couch any time you have a free minute because you feel so exhausted from long hours of study and partying? Have you noticed that you can barely keep your eyes open during your mid-afternoon class? These are concerns that should be addressed immediately because college students have a tendency to neglect their health. Maintaining a healthy lifestyle on campus does not have to be boring, painful, or expensive, but it will require some thought and planning. The following tips could be beneficial to students who feel they are turning into couch potatoes: Read More »

Quitting Smoking For Good: 6 Healthy Steps To Finally Quit.

Quitting any addiction is hard, and cigarette smoking sometimes appears to be among the hardest addictions to let go of. It is possible though, with the right support and attitude, you will be able to do it. It might take time but in the end if you press on, you will be able to do it. Here are some few little tricks to make the process a bit easier for you: Read More »

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