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Drinking Soda And It’s Effects On Your Dental Health.

Everyone likes a cola every now and then, most people, a little more often. Some people go a day without a soda. As delicious as they come, there is sadly a horrible side effect that should not be ignored. How Soda Pop Affects Your Teeth Read More »

Eight Activities That Improve Blood Circulation.

Healthy blood circulation is critical for keeping a person’s body functioning at its peak levels. Unfortunately, many people live a sedentary lifestyle today that can slow down circulation and wreak havoc on one’s health. Prolonged sitting combined with a lack of exercise is the most common cause of poor circulation. However, other health problems, such as recovery from a recent illness or surgery, can also play a role. Here are eight activities that will improve blood circulation so that oxygen can be carried throughout the body and provide a person with the energy they need for improved health and vitality. Read More »

How Green Smoothies Can Save Your Life.

If you are connected to the Internet--and if you’re reading this article then there's a really good chance of that--you have probably heard about the green smoothie craze. There are tons of stories and testimonials out there about how drinking green smoothies once or twice a day has cured illnesses, helped people to lose weight or gave someone tons of energy. The reality is, however, that a dramatic change in health will take much more than a smoothie or two. It will take a healthy diet at every meal as well as exercise. So is there still a reason to buy into the craze? Of course! Most people don't even come close to eating the amount of fruits and vegetables they are supposed to, and green smoothies provide a quick, tasty way to start consuming more. So, if you are looking for some reasons to pull out the blender and actually stop by the produce section, try the following: Read More »

Understanding Incontinence.

With incontinence a large part of living in confidence is first understanding the condition and then taking positive steps to manage it. An important point to remember is that everyone with bladder and incontinence problems can be helped and in many cases the cured. It is worth talking to a doctor or surgery practice nurse if a leak noticed during exercise or even when coughing or laughing. There are a wide variety of reasons why bladder weakness or faecal incontinence is experienced. Normally, when the bladder is full it sends a signal to the brain. The brain then tells the pelvic floor muscles to relax and the opening at the neck of the bladder to open. The bladder muscle contracts and pushes the urine out. With urinary incontinence this function is impeded be due to a number of factors Factors causing urinary incontinence Read More »

Fortify Your Immune System with Antioxidants.

Antioxidants are one of the food industry's most popular products right now. Antioxidants found every a variety of foods, from garlic to goji berry, green tea and a host of other fresh fruits, vegetables and herbs. Producing foods that are rich in antioxidants has become a billion dollar industry, but the ingredients aren't just for food products, although there are a number of antioxidant juice varieties available. Antioxidants are found in a number of skincare and animal food products as well. In fact, antioxidant-rich animal feed accounted for more than two million dollars in 2011. What Exactly Are Antioxidants? Read More »

Useful Tips On How To Perform Basic First Aid.

There is nothing more petrifying than seeing your friend or even a relative severely sick or injured, especially if you have no idea on what you can do to help alleviate the pain or save his/her life. Fortunately, if you are well equipped with some basic first aid skills, you’ll be able to quickly define a person’s physical or psychological condition in order to predict the course of appropriate treatment. Ideally, basic first aid involves evaluating and addressing the needs of an individual who has been injured or is in psychological pain. The only thing that can make a huge difference between life and death is your ability to follow correct first aid procedures. Unfortunately, most people are not well conversant with some useful tips for how to perform basic first aid, but here are some ideas to help you. Read More »

Common Causes Of Chronic Back Pain.

Chronic back pain affects millions of Americans, and it is typically caused by one of the following: mechanical problems, injury, and diseases and conditions. Mechanical problems, such as a herniated disc and muscle tension, are caused by spinal and muscle problems that make the back more susceptible to pain. Back pain caused by injury, both from a one-time accident or small repetitive injuries, results in fractures, sprains, strains and ligament problems. Diseases or conditions like arthritis and pregnancy can trigger chronic back pain as well. Read More »

How Recurrent Strokes Can Damage Your Health.

Once a patient has suffered a stroke the focus can tend towards rehabilitation and recovery but it's just as important to prevent recurrent strokes. Stroke victims chances of having another are greatly increased, especially with mini-strokes or TIAs. In the US around 24% of women and 42% of men will have a recurrent stroke within five years according to the National Stroke Association. Read More »

Five Things Your Mouth Can Reveal About Your Health.

Even if you enjoy healthy looking teeth that feature little decay and no cavities, oral symptoms you develop may indicate trouble with other aspects of your health. As dentists like to say, if the eyes are the windows to the soul, than the mouth is the gateway to your health. How your overall health relates to your oral health is just one of the many reasons why scheduling regular checkups with a dentist remains such an important part of any successful health plan. To help you understand how your oral health can serve as a warning sign about your overall health, here are a few oral problems you should never ignore. Read More »

Understanding The Connection Between Collagen And Acne Scarring.

We all accept that how we look has a large bearing on how we feel. The reality is that society has a nasty habit of singling people out who look different from others. Height, weight and of course overall physical appearance tend to factor into this particular argument. With this in mind it probably comes as no real surprise to learn that the ever booming cosmetic industry isn’t due for a slow-down anytime soon. One particular area that is heavily focused upon is that of skin and in particular facial skin. Sadly acne sufferers know this only too well. A nasty bout of acne can almost appear from nowhere, and if you are unlucky can leave lasting scars as a result. Whilst there are many “cures” for this, collagen is often muted as one of the best ways of helping to improve the appearance of acne scarring. Read More »

Psychological Health And Your Teeth.

When thinking of stress, the image of a person pulling her hair out comes to mind, but perhaps it should be one of pulling teeth instead. There is strong evidence proving that psychological health has a clear link to dental health. Managing stress levels and emotions does wonders to healing and protecting your teeth from cavities, toothache, and gum disease. One of the major contributing factors to this relationship between stress and poor oral health is the fact that saliva production is impacted by stress. When a person is under consistently high levels of stress and worry, saliva production is decreased. On the other hand, after relaxing or meditating, saliva production is seen to have increased with a higher pH and greater concentration of minerals. Because saliva is the mouth’s natural cleaning and enamel rebuilding agent, this makes a huge difference in repairing the daily wear and tear of teeth and keeping the teeth healthy and bacteria free. Read More »

The Road To Recovery After An Accident.

Dealing with an accident can be a traumatic experience for most individuals and the road to recovery can often be difficult. In addition to the physical injuries that you may have suffered, you’ll also have to contend with mental pain and anguish. Finding the right path to recovery can be made easier with the following tips: Read More »

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