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Foods And Chinese Herbal Medicines That Help Care For The Liver.

The liver is a great friend to the body; like a giant filter, it works very hard to eliminate toxins, help us process our food, including fats and oils, and renew our cells. It is a seat of power and vitality. It is also our largest internal organ. Without it, the other organs would not be able to function as well as they do, we would not recover as well from illness and we would not be able to digest and eliminate toxins in our foods as successfully. There are many traditional Chinese herbal medicines to support the liver as it works to detox the body. Usually created as a combination of herbs, one of the main formulations for the liver is xiao yao san. In Chinese medicine, the liver also rules the eyes and nails, as a well as tendons. Problems with eyesight may be a reflection of the liver being stressed or overworked. Read More »

Eating Green To Prevent Osteoporosis.

As we grow older and older, our bones continue to lose mass and our risk for developing osteoporosis grows. In particular, menopausal women are at a high risk for developing weak and brittle bones. The good news is that a healthy diet can help prevent this deterioration and even help reverse it. In particular, eating natural, organic greens can make a huge difference. Read More »

5 Herbs To Help You Lose Weight.

No one has ever said that weight loss is an easy process. Instead, shedding extra pounds and unwanted weight requires dedication both at the gym through daily exercise and at home with a healthy diet. With so many unhealthy foods available at supermarkets, eating healthy can be a challenge; however, the addition of herbs and spices to any home cooked meal is an excellent way of helping the weight loss process. In addition to adding flavor and substance to dishes, herbs contain vitamins and minerals that can help spur weight loss. Many herbs help to suppress appetites while many more provide nutrients that can help increase the likelihood of losing weight. Herbs assist in weight loss by being appetite suppressants, by causing bowel movements, by ridding the body of toxins, and by increasing the body's ability to burn additional calories. Continue reading to learn about the 5 herbs to help you lose weight. Read More »

Are they Cosmetics or Food Items for Lunch?

Cosmetics were previously derived and extracted from chemicals. Those chemicals used to do more damage than the beauty that it caters to. Good cosmetic companies use less chemicals even in those days. Organic cosmetics are the new in and for the past decade or so, their popularity is continuously growing because of many a factors that include little or no side effects for the skin itself as well as less dependence on chemicals doing more bad than good for the skin. Organic cosmetics of various brands now include food items such as Apricot, Cucumber, fig, coconut, almonds and different food flavors like vanilla are as well used to give them a taste and refreshing smell. Read More »

Eat Bread, Lose Weight: How To Make Whole-Wheat Bread A Part Of A Healthy Diet.

A lot of people still believe that bread is rich in carbohydrates, sugar, and calories, which means that it can ruin one's diet. But this is far from the truth. In fact, bread is considered as one of the best fat-fighting foods which you can add to your diet. Bread is low in fat and it can also be rich in fiber. Due to its versatility, you can easily eat many servings every day to replace other higher-calorie foods. Keep in mind though that you need to cut back on fatty spreads and fillings. If you do so, bread can easily help you lose weight. In fact, based on recent research, people who eat 8-12 servings of bread every day still lose weight as long as they cut calories in their total diet. The best tip to achieve a healthy weight loss is to avoid adding fatty spreads, butter, or margarine to your bread. Instead, you can add a small amount of olive oil to taste. Read More »

Lemon Grass Curry And Chicken;Recipe.

One of the main features of Thai cooking is the use of fresh ingredients and the ability of the dish to be shared, as eating is considered a social gathering in Thailand. While presentation is also important, it is not as much a culinary art form as say, Japanese dishes, but non the less Thai dishes are normally bright and colorful and often decorated with carved fruit, vegetables and often flowers. While Asian food shops in western countries like America have traditionally stocked mainly Chinese food, now they stock an incredible amount of Thai ingredients and in many cities there are active Asian markets for fresh ingredients. Lets look at a really simple Thai dish that you have probably never heard of before with practical tips for a western home kitchen. Although many Thai dishes use ingredients that are not commonly found in a home kitchen, there are not that many essential common ingredients,and often herbs can be bought in your supermarket which have long shelf lives in refrigerated tubes or dried. Read More »

4 Big Money Mistakes To Avoid When You Eat Out.

Eating out can be expensive if you're not careful. Whether you're dining at an upscale restaurant or your local chain, you can save money if you follow certain tips. Here are some of the biggest mistakes to avoid when eating out. Read More »

Green Tea For Weight Loss And Other Wonder Foods.

We all know that eating too much, eating the wrong foods and not exercising enough will make us gain weight. We know that gaining too much weight is not healthy, and puts a strain on our heart, arteries, endocrine system, joints and liver. It can also affect our fertility, state of mind, and ability to function effectively at work and home, as we juggle the demands of everyday life. Often weight gain can be from consuming too many calorie high, nutrient low foods, so, ironically, as well as gaining weight we may also develop nutritional deficiencies. Is it possible, though, to eat to lose weight? Seems like a contradiction in terms. The encouraging answer is yes! Read More »

Tasty Natural Remedies.

Pharmaceutical drugs are often expensive and may have unwanted side effects. Also, they sometimes taste awful. Certain natural remedies, however, are affordable, safe, and – best of all – tasty! Read More »

Maca Benefits For Women With Low Libido.

Sex is a natural process and healthy sexual activity counters infections, lowers blood pressure, gives you a good night’s sleep, and increases intimacy among partners. However, low libido has the opposite effects, leaving you depressed and in the middle of an unfulfilling relationship. Luckily, there is a natural solution to low libido, but let’s discuss this condition in detail before going towards the remedy. Read More »

Food Is Natural Way To Great Health.

It would amaze you to hear how many mothers like to "fill the family up" And this IS exactly what they do - until their poor sons and daughters and husbands succumb to some form of illness. One man's capacity is another man's overloading. But in general, our stomachs can hold and absorb a certain amount of food only; the surplus will remain in tissues and bloodstream and organs and muscles and nerves as an overload of useless garbage. You can lunch on a glass of apricot Juice, with perhaps a touch of lemon juice to ginger it up, stirring in a tablespoon of wheatgerm and a teaspoon or two of yeast, munching a few sticks of celery and a couple of fresh carrots, and you will be sufficient, well-nourished for the remainder of the afternoon. Read More »

How To Trick Yourself Into Eating Healthier.

Eating healthy is hard. It’s a nightmare trying to find low-fat recipes that don’t also taste like cardboard mixed with salad. When you’re hungry have to think “Am I really hungry? Or do I just want to eat a whole box of animal crackers because I’m bored?” and then while you’re eating a whole box of animal crackers you have to feel guilty about it. It’s a never-ending battle and it seems the winner is always cake – cake wrapped in bacon. Yet, believe it or not, you actually have a surprise ally in this battle against covering everything in chocolate and deep-frying it. That ally is your brain: Your stupid, stupid brain. With a few simple tactics you can actually trick the grey idiot matter in your skull into eating less and being healthier! Read More »

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