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Tag Archives: exercise

Low-Carb Bodybuilding-The Best Holistic Approach.

Those engaging in low-carb bodybuilding essentially do it towards shaping their muscles while lowering fat and escalating their muscle definition. It is an engagement that calls for a very delicate proteins and carbohydrates balance in a person’s diet. Obviously, intake of carbohydrates is very important for the sake of energizing the body for the success of all exercise routines in bodybuilding. Intake of carbohydrates should be done an hour prior to starting any exercise, especially in the morning. The muscles will then be energized as more fat is burned during routine exercises. Read More »

Eat Well Now, Play Well Later: Keeping Your Body Healthy While You’re Young.

You’re young, you’re beautiful, so enjoy yourself – or so you’ve been told. While there’s some truth in this mantra, what we might not be told as much by the media and our companions these days is that you also should take good care of your body now, when you’re young. This means seeing the doctor when there’s something wrong instead of putting it off. It means getting vaccinations instead of thinking you are strong enough to manage on your own. Here are four more tips to help you keep your body healthy: Read More »

Can Swimming Really Help Reduce Back Pain?

Back pain can be caused by any number of issues, but there are a few exercises you can use to combat it. Some of these exercises can be mild, gentle stretches that don’t require that much effort and other exercises can be quite aerobic and strenuous. Everyone has a different tolerance for back pain or a different level of injury, but one treatment for back pain might surprise. Swimming is starting to become the choice exercise of many people suffering from mild to moderate back pain because it helps strengthen your core and back muscles while also taking the stress of your joints. Read More »

What To Eat Before And After A Workout.

If you’re one of the many people who is working out not only to promote a healthy lifestyle, but also to lose weight, then what you eat before and after a workout might not be your biggest concern. But did you know that what you eat immediately before and after a workout can greatly affect the quality of the workout itself? Including how you feel, how quickly you recover and how much you put into the workout. Below are some tips for getting the nutrients your body needs when exercising. Remember that these are a loose guideline and that, seeing as no workout or body are completely the same, you may have to experiment with food combinations and quantities before you find what makes you feel best during your workout. It can also be very helpful to speak with your doctor in deciding what is best for you! Read More »

Common Exercise Blunders Every Man Makes.

You may not want to admit it, but at some point in time every man makes some common exercise mistakes when it comes to working out. If you’re willing to admit it, hopefully you’ve learned something from your own exercise blunders. If you haven’t, expect another hard-to-learn lesson from the school of hard knocks. And, if you’re new to working out, pay attention and avoid making these common exercise mistakes. Read More »

How To Shed Unwanted Pounds From Your Stomach And Thighs.

The stomach and thighs are oftentimes considered the 'problem' areas for individuals looking to lose weight. You can spend countless hours sweating away in the gym while noticing little-to-no change here. What's even more depressing is that weight seems to come off more easily in the areas surrounding the stomach and thighs, creating an even figure. If you're struggling to shed those unwanted pounds from your midsection and thighs, keep reading for some helpful tips and tricks. We're going to explain what works and doesn't work. Read More »

Yoga Vs Standard Exercise.

Running, jogging, cross-training – all of these and more are often strenuous exercises that people will take on during the holiday season. As cold weather seems to make your blood thicken, the urge to get out and increase your blood flow is undeniable. But, what few people seem to realize is that this kind of strenuous exercise is not your only option. You can do yoga, and stay in shape just as well as with exercise regimens that are hard to maintain in the winter. Read More »

Can’t Get Privacy When Working Out? Make Your Own Private Gym!

It takes more than healthy eating habits and lifestyle to maintain a healthy weight. In order to maintain a healthy body and mind, you need regular exercise that can be made easier through a workout room or working out at a gym. However, not everyone feels comfortable about working out at a gym and not everyone has the extra space in their homes for a workout room. So what do you do? Read More »

Could You Be Overdoing The Run?

Running is a preferred form of exercise for people who have established a fitness regimen. For more serious exercisers, it’s but part of a range of exercises to gain the comprehensive benefits of exercise. Running marathons and prolonged running boot camps have been trends for the longest time. The tricky part here is that they are self-regulated exercises, done according to personal schedules and personal targets. Most of the time, exercisers just jump in and do them without prior consultations with physical therapists and medical doctors. The result is that these exercises are sometimes overdone. And overdoing could lead to a string of injuries such as torn tendons, and even cardiovascular diseases. Regulating the run has to be part of the regimen, and this starts with listening to the needs of one’s own body properly. Read More »

6 Exercise and Fitness Machines To Avoid.

When going to the gym, you will notice that there are a lot of machines. Each machine serves their own purpose and there are some exercises that can only be done on certain machines. But there are also a lot of machines which are actually doing more harm than good, and there are corresponding alternatives to exercises on these machines, which is why there are machines you should actually avoid. Read More »

Working Out On Carpet: A Guide To Keeping You And Your Carpet In Top Shape.

When you walk into a gym and look at the floor, I can guarantee you that you’re probably not going to see carpet. There’s a reason for this, and simply put: carpet and exercise don’t go well together. When your workout space is your home though, this can become more problematic. However, there are many issues that arise from working out on carpet, and likewise—several possible solutions to make your carpeted room into a true exercise studio. Read More »

Top Low Impact Workouts For A High Calorie Burn.

We all know the benefits of regular exercise, healthier bodies, better sleep, more motivation and improved mental health are just a handful of great reasons to get off your bum and do something active. You don’t just have to stick to jogging round the park either; there are so many workout options available these days you’ll be spoilt for choice. However, if you’ve got an old injury or you suffer from a condition that affects your joints then many forms of exercise will be too strenuous and could lead to further pain. But don’t worry, there are still lots of low impact options that will help you keep fit without making your injuries or conditions worse. Here are a few of the top low impact workout that still have a high calorie burn. Read More »

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