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Tag Archives: diet

The 10 Best Fat-Burning Foods For Your Diet.

One of the most important things when you want to get a chiseled physique is to burn away your body fat, you can do so by doing a lot of cardiovascular exercises, you can also do it by including fat burning foods in your diet, because they help speed up your metabolism. Some of the best fat burning foods you should include in your diet include: Read More »

What To Eat Before And After A Workout.

If you’re one of the many people who is working out not only to promote a healthy lifestyle, but also to lose weight, then what you eat before and after a workout might not be your biggest concern. But did you know that what you eat immediately before and after a workout can greatly affect the quality of the workout itself? Including how you feel, how quickly you recover and how much you put into the workout. Below are some tips for getting the nutrients your body needs when exercising. Remember that these are a loose guideline and that, seeing as no workout or body are completely the same, you may have to experiment with food combinations and quantities before you find what makes you feel best during your workout. It can also be very helpful to speak with your doctor in deciding what is best for you! Read More »

Sugary Drinks: The 9 Worst Offenders.

As Americans, we love our sweets. And while we’re advised to limit our daily intake to a fairly generous 36 grams (or nine teaspoons) of sugar per day, too many of us are consuming far more than that. New York City’s mayor recently attempted to curb the amount of sugar in our diets by limiting the size of the soft drinks New Yorkers can buy, but unfortunately these sugary soft drinks are just the tip of the iceberg. All of these commonly consumed drinks, including some of the “healthier” options, have more than the recommended daily allowance for sugar. Read More »

Eat Bread, Lose Weight: How To Make Whole-Wheat Bread A Part Of A Healthy Diet.

A lot of people still believe that bread is rich in carbohydrates, sugar, and calories, which means that it can ruin one's diet. But this is far from the truth. In fact, bread is considered as one of the best fat-fighting foods which you can add to your diet. Bread is low in fat and it can also be rich in fiber. Due to its versatility, you can easily eat many servings every day to replace other higher-calorie foods. Keep in mind though that you need to cut back on fatty spreads and fillings. If you do so, bread can easily help you lose weight. In fact, based on recent research, people who eat 8-12 servings of bread every day still lose weight as long as they cut calories in their total diet. The best tip to achieve a healthy weight loss is to avoid adding fatty spreads, butter, or margarine to your bread. Instead, you can add a small amount of olive oil to taste. Read More »

Plant Based Mineral Nutrients;Benefits and Nutritional Requirements.

Types of minerals.Some of them are required in huge amounts whereas some of them if concentrated in the body result in an overload which is intoxicating.It is essential to eat a healthy and balanced diet. This ensures that your body gain and benefits from various nutrients that keep you healthy. Read More »

Diet Supplements: Nutrition Benefits and Side Effects of Supplements.

In health, dietary supplements are products containing nutritional ingredients such as vitamins, proteins or just trace elements that help you improve or just maintain your health. Dietary supplements help you avoid any health implications you risk from not following the health code to the letter. Since they also are prescribed in dosages, they cannot therefore support you body’s functioning efficiently. Read More »

Balanced Dietary Program; Healthy Eating Plans and Diet Side Effects.

Take a minute and think about your choices when it comes to food/diet. You might be filling yourself with conditions that keep affecting your health. The key essence in maintaining your health is not only taking a balanced diet but also in its timing and moderation. The average person eats whether hungry or not. Actually, the main challenge is that eating is now more of a reflex action. In every opportune time; breakfast, coffee breaks, lunch, dinner, while watching TV, it just happens. This is simply a case of over eating or under eating. It not only overwhelms your digestive system but also enervates the body. Read More »

Common Table Salt Side Effects Health of Sodium Chloride.

There is no point, especially from a health perspective, to consume what you cannot digest. Salt is not digested therefore it cannot be utilized by the body. The type of salt commonly consumed; inorganic salt sodium chloride contains no nutrients. Since the stomach cannot assimilate inorganic salt, it is apparent that it is toxic for your health. Salt, made up of 40% sodium and 60% chloride, is only dissolved in the stomach’s acid. Read More »

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