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The Essential Minerals and Vitamins your Body Needs and How Much. (2).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are well-informed about vitamins and know the basics about them. But what about that other word? This is the second of a two-part post exploring what minerals are essential for your body, what happens when you get too much or too little of them and where you get them from. Read More »

The Essential Minerals and Vitamins your Body Needs and How Much. (1).

We’ve all heard the term ‘vitamins and minerals’ in regard to health. Most people are fairly well informed about vitamins and know the basics about them. But what about that other word? Minerals, which are not produced naturally in the body, play a vital role in the body’s metabolic functions. Your body needs a good balance of minerals. Having too much or too little of these important substances in the body can lead to severe health conditions. Here are some important minerals that the body needs and what they do. Read More »

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