In today’s busy, hectic world we are all working longer hours than ever before. Our jobs are high pressured and stressful, our home lives are busier and it’s easy to feel emotionally and physically exhausted at the end of the day. Whilst following a healthy diet and exercise regime can go some way towards protecting your body from life’s stresses and strains, some people need a little more help when it comes to relaxing.
Natural relaxation aids such as yoga, meditation or even Chamomile tea are all great in the fight against stress, or you could go one step further and invest in a home sauna for the ultimate treat.
How Saunas Work
Infrared saunas are the most popular type of sauna for home use, although at gyms and spas you may often find other types of saunas. An infrared sauna works much like a traditional Native American Sweat Lodge – a hot, dry environment is created which relaxes your muscles, opens your pores and encourages your body to sweat and release toxins. Whilst steam rooms use a moist heat, the heat in a sauna is dry and they usually reach around 80 degrees Celsius. Saunas are usually made from wood as this is durable and remains cool at high temperatures. Infrared saunas work by emitting infrared light which is absorbed by the skin and they can be more suitable for those who are sensitive to the heat in a regular sauna.
The Benefits of Saunas
One of the reasons why many people enjoy using a sauna is the numerous health benefits on offer.These vary from person to person, but some of the most common benefits include:
- Removal of mineral waste and toxins
- Weight loss
- Reduction or elimination of cellulite
- Pain relief
- Joint stiffness and pain relief
- Stimulation of cardiovascular system
- Improvement in skin
- Relaxing – reduces fatigue and stress
Research has shown that saunas can help to reduce symptoms and pain for rheumatoid arthritis sufferers and in fact infrared barrel saunas are great for reducing pain and stiffness in the limbs generally. This is why so many gyms install saunas as they are the perfect place to head after an intensive work out.
Saunas for Relaxation
Time spent in the sauna is a great way to relax and unwind as the gentle warmth of an infrared barrel sauna melts away tension and eases knots or strained muscles. For those who suffer from neck or back pain a session in the sauna will provide similar results to a soothing massage, helping both your mind and body to feel rejuvenated. Infrared barrel saunas are a popular option for use at home thanks to their ease of installation and affordable price.
Saunas for Cosmetic Benefits
As well as helping to relax body and mind and relieve pain, your sauna can also help you to look great. Because saunas increase your blood circulation, your sweat glands will be stimulated, helping your body to expel waste and toxins. This reduction of toxins can help to eliminate cellulite and improve skin clarity. Your sweat works to remove dead skin cells and impurities in the skin, flushing out toxins and improving your skin’s elasticity, tone and texture. Just a few minutes in the sauna a day will leave you with fresh, glowing skin.
Installing a sauna in your home is the perfect, natural way to relax after a hard day at work. Not only will your body benefit, but your mind will feel clearer and calmer and with the beauty benefits also on offer, a sauna is a great investment. No more expensive cellulite treatments, aromatherapy massages or facials will be needed, as your infrared barrel sauna will provide the same results in the comfort of your own home.
Emily Starr is a blogger who understands the importance of relaxing and unwinding after a stressful day. She believes that a barrel sauna is a great way to relax and de-stress as it allows you to forget the issues of the day and concentrate on enjoying some well deserved time to yourself.