You often come across the emphasis of healthy dieting if you are to live a healthy lifestyle. You come through various recommend diets, containing various nutrients that are essential for your body’s development. Although eating a balanced diet ensures you get most if not all the nutrients you need, have you ever what the components of the balanced diet help your body? Made up of carbohydrates, vitamins, proteins and water, these components contain minerals which play different roles in your body. Some of them are required in huge amounts since some of them if concentrated in the body result in an overload which is intoxicating.
Types of minerals.
Calcium– this mineral has various roles in the body. It does make up the bone structure thus helps avoid bone diseases such as osteoporosis. Calcium also strengthens the teeth thus helps avoid loss of teeth. Calcium is very vital in the functioning of the nervous system. It stabilizes and supports the functioning of the nerves and muscles. Within the blood system, calcium assists in clotting thus helping you avoid hemorrhage and other disorders. Apart from supplements, it can be found in dairy products.
Copper– within the blood system, helps prevent and manage diseases and conditions such as anemia. Copper helps in building the red blood cells. Consumption of this mineral should be carefully monitored. Its overload could overwork the liver. Its sources include liver and peas.
Iodine– salt is probably the first source that you think of. Iodine is essential for proper thyroid functioning. Other and better sources of iodine are milk and seafood. They are easily assimilated and absorbed.
Iron– this mineral is also essential in the production of red blood cells. This helps you avoid diseases such as iron deficient anemia. The best sources of iron are plant-based such as spinach and nuts but intake should also be carefully monitored.
Magnesium– along with calcium and phosphorus, magnesium helps strengthen the bone structure. It also participates in the contraction of muscles and nervous system functioning. Some sources of magnesium are milk and eggs.
Manganese– this is one of the powerful antioxidants that your body requires. Together with other such as selenium, they detoxify the blood. This helps the liver in its functions. The best sources of manganese are plant-based.
Potassium– for those managing coronary diseases, potassium comes in handy. This mineral participates in heart beat rhythm, movement of muscles and in proper functioning of the nervous system. Its sources include vegetables.
Zinc– this is very essential for a healthy immune system. The immune system keeps your body protected from diseases. Its sources include whole grains and eggs.
It is essential to eat a healthy and balanced diet. This ensures that your body gain and benefits from various nutrients that keep you healthy.