Do you want to look your best and also do a variety of tasks? If yes, then you should start doing exercises that focus on your chest. As you improve your strength and looks, you are also working on your mood. Working out the chest refers to exercising the pectoral muscles also known as pecs. Although the pecs are the largest, there are also smaller muscles that help the pectoral muscles. Here are some of the best exercises that can help men build their chest.
1. Moderation and Versatility Count
To ensure that you exercise the entire chest, you need to include a mix of motions in your normal workout routine. If you are just starting out, it’s important to meet with a professional so that you can be sure of what you are doing. To reduce any risk of injury, you should consider starting with lower weight. You should be able to carry the weight without straining yourself much. However, if you think that the exercise is too easy you can increase the weight that you are lifting. The number of sets and reps that you do should be based on your ultimate goal. If you want to increase the size of your chest, do 1 to 3 sets and if you are a seasoned lifter, do 3 to 6 sets. Based on your level, you can relax for 1 to 2 minutes before you continue.
2. Branded Dumbbell Fly
When it comes to chest exercises, you need to leave your ego at the door and choose dumbbells for this exercise. Next, hold the opposite ends of the dumbbells as if you want to press. You can also hold the opposite ends of a resistant band and then pull the band behind your back. This slight stretch at the back will help you gain a lot. It is one of the best exercises that can help you develop your chest fast.
3. Close Grip Bench Press
As compared to dumbbells, you can lift more weights with barbells. This is why barbells are the best when it comes to building raw strength on your chest. To ensure that your shoulders are protected, you need to use a close grip by placing your hands outside the width of your shoulders. This is the best barbell variation. Even if you have wide shoulders, you can still reap maximum benefits. To do this exercise, use an overhand grip and hold a barbell above your sternum. Next, lower the bar then press for at least one second.
4. Barbell Bench Press
This is one of the best exercises when it comes to building a strong chest. With your feet firmly on the ground, position yourself well on the bench and hold the barbell with your palms and thumbs wrapped around it. Put the bar over your upper chest while keeping your wrists and elbows straight. Finally, inhale and lower the bar gradually until it touches your chest. You can also exhale and press the bar up. If you are practicing this exercise, then it’s advisable to drop the weight a bit and to control the lift.
5. Working Out The Legs
This is also another exercise that you can do to work out your chest. You may be wondering why you need to work out your legs. Well, your body normally releases special chemicals to develop your muscles. When you exercise your leg muscles, these chemicals will be produced and circulated all over your body thereby benefiting your chest.
6. Parallel Bar Dips
As compared to other exercises, this exercise is bit tough. However, do not let this discourage you since it’s one of the best exercises that can help you get a bigger chest. For this exercise, you need to have bars in the gym. If you have a choice, go for bars which are spaced apart. First, hold the bars and elevate yourself above the ground. Next, lower yourself until your hands bend. Ensure that your upper arms are parallel to the ground. Finally, rise up to the original position and repeat the exercise. For parallel bar dips, you need to do at least 10 reps before taking a two minutes break.
7. Cable Fly
When it comes to chest workouts, most men just focus on press. While this is good, if you press to your normal routine, you will give your pecs a new stimulus. For this exercise, you should use cables because they give you the tension that you need for the whole movement. To do this exercise, connect two stirrup handles to the pulley cable for crossover station. Next, hold the handle with each hand and stand in a stance until you are in the middle. Although your hands should be slightly bent, ensure that you outstretch them. Without shifting the bend, slowly bring your hands together and change the movement.
8. Incline Barbell Press
This is one of the best exercises that cannot be ignored. It is not only effective but it can also be used as a long-term process. A strong incline barbell press is a strong sign of well-built shoulders and pecs. As compared to the flat bench, it’s less stressful on the shoulders joint. If you are engaged in any sporting activities that needs forward pressing strength then it’s best exercises to do. Instead of doing weird exercises, you need to try out this one.
If you want to exercise your chest well, then you should not also ignore the importance of the best multivitamin for bodybuilding. For your body to complete all the important functions for the day, it must be supplied with the best nutrients. Lacking any of these essential nutrients and vitamins can end up breaking down your metabolic pathway. If you are working out your chest, you need to ensure that you are using the best multivitamin for bodybuilding. As a matter of fact, if you are a bodybuilder, you need even more of this.
Well, these are some of the best chest exercises for men. In summary, they include, moderation and versatility count, banded dumbbell, close grip bench press, barbell bench press, leg workouts, parallel bar dips, cable fly, and incline barbell press. However, before deciding on the best exercise you need to know your strengths and weaknesses and do not forget about the importance of the best multivitamin for bodybuilding.
- The Best Chest Exercises For Men
- Looking For a Massive Chest, Here Are The Best Exercises For Men
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.