Anxiety. It’s a serious problem. Anxiety is, in essence, long term stress, and dozens of studies have indicated that stress is essentially a poison to your body. Stress kills brain cells, it damages DNA, it creates organ damage – long term stress is one of the worst things you can do for your body, and anxiety is one of the main contributors to this type of ill health.
So we know that anxiety more than just a disruptive mental health problem. Yet effective, safe, and reliable anxiety treatments are sorely lacking. Anti-anxiety medications are somewhat effective, but they come with a host of side effects and long term health problems, including:
- Risk of serious addiction.
- Personality changes.
- Breathing Changes.
This is in addition to possible toxic damage to your organs and rare side effects, these medicines are fairly risky. Most people aren’t looking to feel like a different person. Most people want to be the same person, just anxiety free.
Another option is therapy, and therapy can be a good choice. But these days therapy is prohibitively expensive, and doesn’t provide you with immediate changes.
Natural Treatments for Anxiety
Kava is a natural solution to prescription medication. It’s a root that has been used in Polynesia for decades, and has incredible sedative effects that can help you stay relaxed even in stressful situations.
Kava, when taken in the correct dose, is one of the most effective mental health herbs available. Research has shown that kava is accepted even in the medical community, which traditionally frowns on herbal medicine, and that it has all of the qualities that make it a great choice for treating anxiety:
- Not Addictive – Kava has no addictive properties. The effects of kava generally last for about 4 to 8 hours, possibly a bit longer, and go away without causing any withdrawal symptoms. You can start and stop taking kava at any time with no unintended consequences, and provided you take it in the right dose, you can get the benefits of kava whenever you need it.
- Safe – Kava is also incredibly safe. As yet, there are no unwanted side effects. It’s important to note, however, that although kava is a natural herb, it still has drug-like qualities. As such, you should not take kava with alcohol, and talk to your doctor if you’re taking any medications that may interact with kava’s powerful natural properties. As far as general side effects, however, kava appears to be side effect free.
- Effective – Of course, all of this would be moot if kava wasn’t effective at relieving moderate anxiety. Luckily, kava has been through a great deal of research compared to placebo and the benefits of kava are widely known. Kava really does work as an effective method of relieving moderate anxiety, and can benefit nearly anyone that suffers from regular anxiety symptoms.
Few other herbs are quite like kava. All anxiety treatments should also come with lifestyle changes, because no medicine can be effective if you subject yourself to anxiety producing events often. However, once you’ve made lifestyle changes, kava is one of the most effective and beneficial ways to ensure that you are get the anxiety help that you need.
Choosing an Herbal Remedy for Anxiety
Pharmaceutical medicines for anxiety and stress have come a long way, and are now fairly effective at relieving these mental health conditions. But the tradeoff between these medications and the side effects they create rarely makes them worth consideration, especially for those that are not debilitated by their anxiety. The personality changes, addiction, withdrawal, and side effects are simply too risky for most anxiety sufferers.
Kava is a worthwhile solution. It has shown the same benefits of those medications with none of the other symptoms, and is an effective, natural cure for relieving anxiety and panic attacks. If you suffer from persistent anxiety, looking into kava is a smart decision.