It is interesting to note that what you eat can actually go a long way in protecting you from many harmful diseases. Although there are supplements which can provide you with the necessary antioxidants to boost your immunity levels, they can never completely replace healthy foods which are packed with nutrients including antioxidants. In order to function properly, the immune system needs both harmony and balance. Your lifestyle and eating habits are certain to affect the functioning of the immune system.
Modern research is focusing on the possible connections between immunity and diet, exercise, psychological stress, age, herbal supplements etc. There is no denying that healthy food choices and eating practices are the best possible way to give your immune system an upper hand.
The following foods are some immune boosting nutritious choices which can help safeguard you from a number of health problems:
Elderberry: The extract from these dark berries is said to block the flu viruses. These fruits are highly rich in antioxidants and reduce inflammations.
Button Mushrooms: The button mushroom contains antioxidants and selenium. When your body has a low-level of selenium mineral, it is prone to getting attacked by the flu virus. Mushrooms also contain B complex vitamins like niacin and riboflavin which boost the immune system. Mushrooms also have anti-tumor, antiviral and antibacterial properties.
Acai Berry: This super food contains antioxidants which are called anthocyanins. These can help you fight diseases and premature aging.
Oysters: Oysters are also believed to be immune boosters because they contain the mineral zinc in them. Male infertility is often caused because of low zinc levels in the body. Zinc also possesses some antiviral properties and can help heal wounds.
Cabbage: This contains glutamine which strengthens the immune system. It is a low-cost vegetable that is readily available in the market and you can include it in your daily diet by adding it to stews and soups.
Almonds: Only a few almonds every day can boost your immune system and keep you free from stress. They contain vitamin E which is responsible for a strong immune system and B vitamins niacin and riboflavin that can help you recover from stress.
Watermelon: This fruit is very hydrating and refreshing at the same time and contains glutathione which is a powerful antioxidant.
Grapefruit: These fruits are rich in vitamin C and are helpful for treating cold and flu. Grapefruits also contain flavonoids that boost immune system activation. If you are not fond of eating these, you can try oranges and tangerines.
Wheat Germ: This is part of wheat seeds that are needed for feeding the wheat plants and are very rich in essential nutrients. Wheat germ contains B vitamins, zinc, antioxidants, minerals and vitamins, proteins, fiber and good fats.
Low-Fat Yogurt: A small cup of low-fat yogurt can prevent you from getting common cold. Fat free yoghurt can be had as your daily dairy as well as protein serving. Recognized weight loss systems like Nutrisystem also suggest fat-free yoghurt as a daily protein supplement. Nutrisystem is a well-recognized weight loss program that supplies nutritionally balanced meals to all its dieters. Their meals offer weight loss as well as help the followers stay healthy throughout the program.
Garlic: Garlic also contains plenty of antioxidants which can fight those germs which attack our immune system. It is useful for battling H.pylori which is the harmful bacteria causing ulcers or stomach cancer.
Spinach: Spinach is also another example of a super food highly rich in nutrients like folate that lets your body release new cells and repairs the DNA.
These are only some examples of nutrient rich foods which can make a world of difference to your health. You can try to include at least some of these in your daily diet to boost your immunity levels.
Jessica Robert runs the site the diet circle which showcases interesting diet and fitness related topics. Her blog suggests hassle free weight loss tips and methods.