If you are connected to the Internet–and if you’re reading this article then there’s a really good chance of that–you have probably heard about the green smoothie craze. There are tons of stories and testimonials out there about how drinking green smoothies once or twice a day has cured illnesses, helped people to lose weight or gave someone tons of energy.
The reality is, however, that a dramatic change in health will take much more than a smoothie or two. It will take a healthy diet at every meal as well as exercise.
So is there still a reason to buy into the craze? Of course! Most people don’t even come close to eating the amount of fruits and vegetables they are supposed to, and green smoothies provide a quick, tasty way to start consuming more.
So, if you are looking for some reasons to pull out the blender and actually stop by the produce section, try the following:
1. Fill Up on Nutrient-rich Foods
In the typical modern diet, we tend to fill up with red meats, carbohydrates and fatty, processed foods. Unfortunately, these foods are high in calories and low in nutritional value, leaving our bodies still starving for important nutrients. Green smoothies on the other hand are filled with fiber and a huge variety of vitamins, minerals and even protein that will leave you feel full and satisfied, thus keeping you away from unhealthy alternatives and upping the amount of nutrients you are getting throughout your day.
2. Improve Digestion
As anyone who has suffered from constipation knows, the best way to improve your digestion is to start eating more leafy greens and other fruits and vegetables high in fiber. Well, the definition of a green smoothie is that something green goes into it. Be it spinach, lettuce, celery, cucumbers or kale. If you don’t typically like greens, putting them in a smoothie is one option you might actually stick with.
3. Stay Hydrated
Hydration is important for keeping our energy level up, keeping toxins out and keeping our skin healthy and beautiful. Unfortunately, many of us are actually dehydrated a good portion of the time, and sometimes confuse our body’s thirst with hunger. Green smoothies can help you to stay hydrated by offering a tasty alternative to water that may contain water itself or some kind of milk.
4. Lower Calorie Count
Certain kinds of green smoothies have enough variety of nuts, vegetables, fruits, milk and other sources of protein in order to entirely replace a meal. Often these smoothies will have fewer calories that the alternative breakfast or lunch. If the difference in calories is significant enough, it could aid in weight loss, which also diminishes the risk of many other diseases.
5. Save Money on other “Health” Alternatives
A quick trip down the health food aisle can be a little discouraging and confusing. After all, these items are generally expensive, have lots of ingredients listed that don’t sound like real food and oftentimes simply don’t seem to help. The beauty of green smoothies is that you know exactly what goes into them because you create them from full pieces of fruits or vegetables. Buying seasonal items is also cheaper than buying that stuff in the bottle, and ultimately, you know you will get more nutritional value because you are eating the real thing.
Ultimately, your health lies in your own hands, so examine your lifestyle to see what changes could be made to start feeling healthier and more energetic. Consulting with a doctor is also important to one’s overall health. Do a quick private health insurance comparisonof carriers in Australia to see what coverage would be right for your family’s situation.
About Author: Paisley Hansen is a freelance writer and expert in health and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.