If you are looking for a simple way to improve your health, then you should consider getting in a hot tub every day. There are several benefits that you can possibly reap from getting in a tub.
Below are some of those benefits:
You should consider soaking in the tub the next time that you have a long, stressful day. The warm water will help relax you.
If you have trouble sleeping at night, then you may have an easier time falling asleep if you get in the tub before you go to bed. Your body temperature rises when you are in the tub, and it drops when you get out of the tub. This drop in temperature can help induce sleep. In fact, researchers have found that people who spend at least 15 minutes in the tub one hour and a half before going to bed have an easier time going to sleep.
Lower Blood Pressure
Soaking in a tub is perhaps one of the simplest things that you can do to lower your blood pressure. The hot water causes your blood vessels to vasodilate, or widen. This helps improve blood circulation and ease blood flow. However, if you have already been diagnosed with high blood pressure, then you want to check with your doctor before you use a hot tub. Some people with hypertension are advised to avoid activities that trigger vasodilation. Furthermore, if you have high blood pressure, then you should avoid drinking alcohol while you are in the tub.
Joint Pain Relief
You may benefit from soaking in warm water if you suffer from arthritis or another joint-related issues. There was a study done by the American Arthritis Association where people were asked to soak in a tub every day. At the end of the study, the subjects noticed that they had less pain and stiffness in their joints. They also had an easier time completing their daily activities.
Improve Type 2 Diabetes
Soaking in warm water for 30 minutes a day, six days out of the week can help lower blood sugar. It can also help you lose weight. There was a study done by the Phillip L. Hooper, a medical doctor and researcher at Mckee Medical Center in Loveland, Colorado. Diabetic subjects were asked to soak in a hot tub six days out of the week for three weeks. At the beginning of the study, the subjects had a mean blood sugar of 182 mg/dl and a hemoglobin A1C of 11.3. The subjects’ blood sugar had dropped to 159 mg/dl at the end of the study. Their hemoglobin A1C had dropped to 10.3.
Many people with diabetes are unable to exercise, and soaking in a tub may be a very good alternative. However, if you have diabetes, then you want to make sure that you exercise caution when you are in the tub. Diabetes has a tendency to damage the nerves, so you will be more likely to suffer burns. You also want to make sure that you get out of the tub slowly.
Robert Lowe is aware of the health benefits that come with owning a hot tub. If you are looking to improve your life, he suggests Beachcomber because they carry the best hot tubs Sarnia Ontario has to offer. For more information, visit their website now.