Smoking is one of the most hazardous habits that people, majority of them, have developed today. This habit gives you pleasure at the cost of your health as it can cause harm to various organs of your body.
Read below to learn more about the dangers of smoking and how quitting can benefit.
In spite of the dangers of smoking, many men and women still smoke. One cigarette that you smoke contains nicotine, one of the most addictive substances on the earth. The addiction to this substance makes it difficult for people to quit their smoking habit.
Nicotine acts on the receptors of your brain, which are responsible for producing dopamine, a substance that helps you in staying calm and relaxed in stressful situations. Under the influence of nicotine, your brain produces more amount of dopamine than it normally does, which gives you an increased sense of calmness and relaxation.
Ill effects of smoking
However, this smoking habit can cause several health problems in people. The chemicals present in the smoke, such as carbon monoxide, hydrogen cyanide and ammonia are not only harmful for the people who smoke but also for the non-smokers. Smoking can cause harm to every organ in your body and affect your overall health.
Of the many chemicals present in tobacco smoke, quite a few are known to cause cancer. Smoking can cause cancers of mouth, kidney, cervix, larynx, lungs, oesophagus, bladder, pancreas and stomach. Smoking can also cause myeloid leukaemia in people with this habit.
People who smoke are at a greater risk of developing heart disease, chronic obstructive pulmonary disease or COPD, stroke, aortic aneurysm, asthma, cataracts and fractures in the hip bones. Other respiratory diseases that smokers are at a risk of developing include pneumonia and airway infections.
Women who are pregnant and have a habit of smoking are at a risk of giving birth to a premature baby with abnormally low birth weight. Infants are at a greater risk of dying from the SIDS (Sudden Infant Death Syndrome) if the mother continues to smoke after pregnancy.
Men with the habit of smoking are also at a greater risk of developing erectile problems.
Benefits of quitting smoking
These health hazards can however be avoided by quitting the smoking completely. However, once you have gotten used to the nicotine induced calmness, it becomes difficult to quit. However, there are a lot of health benefits that you get as a result of quitting this habit.
Smoking can increase your heart attack and blood pressure, which on quitting starts returning to normal. The levels of carbon monoxide, within a few hours starts dropping, increasing the levels of oxygen reaching your various organs. After several months of quitting, there can be observed significant improvements in the functioning of your lungs too.
Quitting this habit will also improve your sense of smell and taste, allowing you to find foods and drinks more palatable. Smoking can also affect oral health, which may also improve the quality of your breath. If you are finding quitting this habit difficult, you can take help of prescription treatments such as Champix.
Click here to find out more information on Champix tablets. This quit smoking treatment consists of varenicline as its active ingredient, which performs two chief functions in helping you quit this hazardous habit. It works by affecting the nicotine receptors in your brain, which prevents you from experiencing any withdrawal symptoms on quitting your smoking habit. It also prevents you from experiencing any pleasure on smoking while on treatment.