Golf is one of the most popular sports all around the world and it is a low-risk sport that can be played by all ages. Saying golf is a well-received sport is not an overstatement, just check out the popularity of the PGA Championship and the Masters Tournament. The goal of golf is simple; you just need to propel a small, hard and distinct-looking ball into a series of holes with as few strokes as possible. Both anecdotal and scientific sources have stated that there are many health benefits of golf. Let’s find out how good the great game is at benefitting our mind and body.
Good for Your Heart
Just like any other physical exercise, golfing helps to get the blood pumping to your heart. When you swing your golf club, carry your bag and walk, you will experience an increase in heart rate. In the long run, you lower your risk of diabetes and stroke as well as reduce harmful cholesterol and maintain a healthy blood pressure. However, you will still need to maintain a healthy lifestyle and diet when you are not golfing. Here are some scientific facts: A typical eighteen-holes round will increase your heart rate to a hundred beats per minute, over a two-to-five hour period.
Gives Your Brain the Stimulation It Needs
Golfing requires every player to do a lot of walking and this stimulates and strengthens their brain’s memory circuits. Whenever you walk the golf course, you are keeping active and making sure your brain receives a quality blood supply. It does not only function better now, it will too in the future.
Helps You Lose Some Serious Weight
If you have plans to get a little leaner and into better shape, try golfing for a few rounds! Swinging your golf club here or there will not do that much to help you slim down, but the walking in between holes will. Yes, when you complete the full eighteen-holes round, you have already exceeded the recommended daily 10,000 steps. After finishing a full round, you can also expect to have walked about four miles.
No More Tossing and Turning in Bed
Who could have ever thought that playing a game of golf is like taking a sleeping pill? Yes, golfing makes it easier for you to fall asleep at night. Research has shown that engaging in purposeful activities that involve walking often leads to better and quality shut-eye. On the flip side, you can improve your score in golf when you get more sleep.
A Fun Way to Strengthen Your Bladder
Okay, this is a little surprising but yes, golfing also helps strengthen your bladder too! Those regular visits to your favourite golf course and the encounters with the friendly beer-cart girl can give your bladder a run for time. If you learn to hold it, you can actually strengthen the capacity of your bladder. The same goes for the female golfers, apart from strengthening your bladder; you can also give your leg muscles a good workout. Notice those crouching manoeuvres that you used to do when you can’t hold it? They are a unique way of doing leg exercises.
Now that the secret is out – that it is possible to get healthier by heading out for an 18-hole round – you no longer have to feel guilty about sneaking out to the course that often. Happy golfing!
Chad loves golf and he goes on the green regularly to keep himself in shape. By booking his golf packages through Golfsavers, he is able to enjoy a variety of health benefits without breaking the bank on his golfing vacations.