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Natural living; Green Living,Exercises, Diets and Lifestyle Benefits.

Why do we need to embrace  green living?

Life is simple. Ideally, living is what is a challenge or say, difficult. The law of nature is quite apparent; karma. There are two sides to everything. The good and the bad, the ugly and the beautiful, right and wrong.

Nature provides us with everything we need. It basically holds the basics of life, its existence and its continuity. Water, oxygen and food are just the basics.

In pursuit of sophistication, those very basics become compromised and thus nature ‘reacts’ to our actions. In retrospect, we experience the consequences of our actions.

In these current times, the raw, high value addition benefits that the nature offers are constantly being deprived. Ways in how this happens are either orchestrated personally or by other persons and entities. The upside to these actions is that we can regain the freely availed benefits for your health, the therapeutic experience.
 Natural living; Green Living,Exercises, Diets and Lifestyle BenefitsIt is simple! Drop the status quo and get back to the basics.

Sophistication , industrialization and such activities, have placed us on a  losing streak in life. It has delivered us harsh consequences; masking them by providing short-term solutions for them. As we destroy nature, we devise new ways on how to replenish it but these solutions are usually short-term.

Think of water pollution.

As the world continues to pollute water resources, we come up with solutions such as water disinfectants, cleansers, filters and such. These solutions serve the purpose but it does not stop/solve the main problem.

As a result of sophistication, lifestyle related diseases have and are still affecting majority of the world’s population. In a world full of persons craving instant gratification, undivided attention, fast foods, instant fitness products and such; it is only best for your health to take a detour and go green.

Same as the current environments, our bodies are constantly being polluted by most consumables. The tragedy aggravates further by a decrease of interest and concern about our health.

Attention only rises in the manifestation of diseases and other complications. As we consume foods that are manufactured with additives and other toxic substances, we continue to jeopardize our health.

The body requires nutrients and the best sources for them are plant-based. Diets such as whole grains, fruits and vegetables help your body grow, develop and support its health.

The situation in terms of what we are using is life threatening. It is a matter of life or death. Starting with the environment; we need to appreciate and protect it. What we use for our health need total re-evaluation too. Products such as beauty products that we use affect our health. Leading a sedentary lifestyle also affects the quality of our health.

Just get back to the basics, simple!

Basics such as enjoying, breathing deep and slow on natural and abundant air; regularly taking a walk around; green exercising , doing your physical exercises outdoors rather than indoors; plant-based supplements;  regularly drinking clean water;  naturally prepared products;  and such activities that let you appreciate and benefit from the environment.

They greatly improve and support you health giving you a break from a susceptible lifestyle.

Again, you still have a chance to gather yourself from the trapping of an inappropriate lifestyle and redeem your health.

QUICK TIPS:
  • Where possible , always choose organic products over inorganic, manufactured products.
  • Take time regularly to enjoy the environment, it will help you relax and revitalize your energy.
  • Do not haste in solving a problem, take time and find all possible solutions.

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