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Can Swimming Really Help Reduce Back Pain?

Back pain can be caused by any number of issues, but there are a few exercises you can use to combat it. Some of these exercises can be mild, gentle stretches that don’t require that much effort and other exercises can be quite aerobic and strenuous. Everyone has a different tolerance for back pain or a different level of injury, but one treatment for back pain might surprise. Swimming is starting to become the choice exercise of many people suffering from mild to moderate back pain because it helps strengthen your core and back muscles while also taking the stress of your joints. Read More »

Natural Relief For 5 Common Peri-menopausal Symptoms.

Are you a woman experiencing physical or mental changes lately that you don’t understand or can’t explain? Entering into the phase in life known as peri-menopause (or pre-menopause) can be difficult. There are dozens of symptoms and signs that say you are now moving closer to the “Change”, or actual menopause. Every wellness expert and article about the subject says that peri-menopause affects each individual woman differently, and some women don’t really have many signs or symptoms; how frustrating is that? To make matters worse, there isn’t a magical age when you begin experiencing changes. Some women suffer through peri-menopause for years. For others, it just takes a few months. The effects of peri-menopause target women as early as their mid thirties, but don’t affect most women until they are in their forties. Fortunately, there are some natural ways to relieve some of those annoying symptoms. We’ve compiled a list of five common signs of peri-menopause and ways to combat their discomforts. Of course, with all of these keep in mind that eating a well-balanced diet and exercising regularly will help keep your body in optimal overall condition. Read More »

Unexpected Proofs: Know The Alcohol Content In Your Next Cocktail.

After a hard day's activities, there's nothing like kicking back with a cocktail to help you relax. These colorful alcoholic beverages can "take the edge off' and a look at the contents of your drink can explain why. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a "standard" drink in the U.S. is regarded as any beverage containing about 6 ounces or 14 grams of "pure" alcohol. So, it stands to reason that the more pure alcohol in a drink, the more you will feel its effects. Content matters Read More »

Anxiety, Depression And Pain Can All Be Treated With Meditation.

Doctors have been so quick to prescribe medications for various issues because pharmaceutical drugs seemed to promise the relief of suffering. Eventually there was a pill to treat every single problem a human being can have: depression, anxiety, high cholesterol, insomnia, pain, and the list goes on. As more research is conducted, and the problems of prescription drugs have reached epidemic proportions, the medical and mental health communities are shifting toward alternative forms of treatment in an effort to answer the question: can modalities like meditation be more effective than medication in helping those suffering from any ailment? Read More »

5 Signs That Your First Aid Course Is Of No Use.

The number of employers that want to hire people who have prior first aid training has more than doubled in the past three years. Today, more Australian employers want to hire people who have undergone a first aid course mainly because it helps to ensure that their workplace has an added layer of safety. However, the emphasis on first aid training varies with the nature of job and industry, for instance, people who know first aid are preferred as construction site supervisors as opposed to chartered accountants. This has mainly led to many people seeking first aid course certificates but the drawback of this push being that 60% of people who have done a course walk out with no lifesaving knowledge. Below we look at five things that should help you spot a shady first aid course. Read More »

How To Identify Your Body Fat Level.

The percentage of fat in the body is referred to as a person's body fat. Every person have essential body fat and storage body fat. The percentage of fat in the body can be calculated in many ways. There are a variety of scientific methods that can be used to calculate body fat percentage. However, this can easily be done by anyone who has a scale and a basic calculator. Read More »

Habitual Tardiness: Causes And Consequences.

Habitual Tardiness Causes And Consequences

Whether it's for work or school, an appointment to the dentist or even showing up for a date, some people can never be there at the scheduled time. It's a chronic disease that afflicts them, no matter how important the event is. Psychologists have studied this phenomenon but there are no conclusive reasons. At best, they have come up with hypotheses and theories. If you know of someone who always arrives late, or worse, if you're one yourself, learn from this article: Read More »

Why Sharing Contact Lenses May Endanger Your Eyesight.

The use of contact lenses has increased significantly with more people abandoning the framed eye glasses for what looks modern and attractive. In the same vein however, there has been a trend that has been emerging which has been worrying many including the optical specialists. Out of personal preference or otherwise, people have started sharing contact lenses. While this may seem cool and fashionable, there are some dangers that are associated with it. Teenagers especially, have found that colored and costume contact lenses are more of accessories than medical devices that require a very high level of hygiene. The emergence of contact lens sharing has resulted inincreased reported cases of eye infections and complications. Graduating from mild infections, some of these cases have escalated into allergic reactions, eye abrasions and other severe optical infections. Below is a look at some of these infections and the dangers they can pose to those affected. Read More »

The growing trend of online gaming.

Today, almost everyone has a broadband connection at home and a smartphone or tablet with them wherever they do. It’s not surprising that the number of people who do at least some online gaming every day is constantly rising. Whenever you have five minutes to wait for something – a bus, an appointment, a friend who’s meeting you in a bar – you can whip out your phone or tablet and get totally immersed in a game. Not only will that dull waiting time fly by, but with many of the games out there, you could also win yourself a bit of cash in the process. Online gaming apps have been keeping mobile phone users happy for a good few years now, but in the last two years, the number of online casinos that offer some of their games in mobile format has increased dramatically. Read More »

Medical Malpractice – How to Keep It from Happening.

People tend to fully trust their doctors because they are medical professionals. But these experts are only human, and they do make mistakes. Even though they are armed with knowledge, they might make errors because of fatigue, misinformation, misinterpretation of information, inexperience and several other factors. When unfortunate incidents occur, the person at fault can be sued by a patient for medical malpractice. Read More »

4 Ways To Pamper Yourself – You Deserve It!

We all deserve a treat now and then. If you feel like you're overdue for some self-pampering, then here are some ideas that might inspire you. Turn your phone off, shut down the laptop, and get ready to relax and renew yourself! Read More »

5 Hangover Cures That Actually Work.

The dreaded hangover. We have all had one, or hundreds. I remember my college days where I could drink all night long, take shots of whatever I felt like, and mix liquor and beer every night. Sadly, the glory days have been replaced with mornings of regret and misery. It seems as if only a few drinks can have me curled up in bed dying the next day. I wake up, reality sets in and you will feel like I was ran over by a train. Going to work or trying to do anything productive hungover is awful and sometimes even impossible. Luckily, there are however a few cures that should help can help shake any hangover immediately. Read More »

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