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Smoking’s Connection To Drug And Alcohol Abuse.

It has been known for a long time that smoking cigarettes can be a major risk factor for developing alcohol or drug abuse problems. Smokers tend to be more vulnerable to issues of substance abuse and are more likely to use drugs recreationally. The risk factors can be an issue for teens who tend to experiment with nicotine first. Exposure to cigarettes can make it much easier for young people to develop problems with alcohol or drug abuse. The connection between smoking and other types of drug use has proven to be both physical and psychological through studies inquiring into the link. Read More »

How To Live To A Ripe Old Age.

The answer to 'why are we here' has been asked so many times that it is simply becoming a mute point amongst most of us and from health, wealth and happiness surely, in the main, we can answer pretty much along the same lines. Of course, once we can come up with some kind of rationale with regards to our life on earth then it's up to us to get on with it and if you want to know the secret to living a long and happy life then you won't be surprised to learn that money probably ain't it. Once we can move on from material goods and learn to accept other people for all their faults as well as understanding our own little idiosyncrasies then all that's left to do is live our life and the ten points below certainly won't do you any harm. Read More »

Why Anxiety and depression never occur alone.

Anxiety and depression never occur alone because, as we know, in almost every case we see both of them in anyone who indicates he or she is experiencing either depression or anxiety. They are what I call “the ugly twins.” Who could say that either of these emotions would be something that anyone would want to experience, whether occasionally or on an ongoing basis? Undoubtedly, they cause more problems than we can adequately assess with our clinical tools. Anxiety and depression bring each of us our own personal level of pain, whether physical or emotional, and no scale or clinical evaluation may effectively capture the degree to which we suffer. They are as personal as physical pain; they are totally subjective. Read More »

How to Talk to your Teen about Peer Pressure and Alcohol.

Every teenager is going to deal with peer pressure at some point, and they are also likely to inflict the same thing upon other teens. In some instances, this can be relatively harmless, but peer pressure can also cause teenagers to undertake risky behavior such as drinking, experimenting with drugs and having sex before they are emotionally ready to take such a big step. Because of this, it is imperative for parents to take the time to discuss all of these issues with their teen. Keep in mind that getting drunk even one time could lead to serious legal consequences, especially if your teenager makes the bad decision to get behind the wheel while they are intoxicated. Read More »

How To Be Happy With Yourself.

Scientific Views In our recent enough past, humanity was primarily focused on survival. We have recently learned to be depressed and anxious with all the stimulation in the world. Dr. Robert Biswas-Diener, who works in the field of positive psychology, and surveyed a group of Maasai warriors in Kenya about their happiness. The Maasai don't have the things that people in the developed world consider to be happiness generators, such as material wealth, but they still think of themselves as happy. This doesn't mean that wealthy people can't be happy -- it just means that being wealthy doesn't automatically confer happiness. According to Dr. Robert Holden, founder of The Happiness Project, "those looking for happiness often don't realize they already have it" Being happy with yourself isn't so much about pursuing it, but finding things that you can do to help you recognize your happiness. Read More »

Tips For Hunting Down The Perfect Home For Your Growing Family.

If you’re planning a move into a larger home, which can give your growing family the room that they need to be comfortable and have everything that they require to live a contended life; you certainly have your work cut out for you. After all, when it comes to purchasing any home, it can be difficult to find one that fits all of your requirements. But when you’re considering one for your family, which is growing and will continue to grow in the future, you need to consider not only your present needs but also your future needs as well. Continue reading for some important tips that will make hunting for your new home for your growing family much easier than it otherwise would be. Whether you’re looking for a transportable home, a townhouse, or a single-family house, these tips will help you find the dream home for your entire family Read More »

4 Health Tips For Night Shift Workers: How To Make Working Through The Night Less Hazardous.

Shift workers are those who don't follow the typical "9 to 5" business day work schedule. They usually work three or more night shifts every month. Firefighters, nurses, doctors, paramedics, police officers, and factory workers are among the 15 million shift workers in the country. Unfortunately, due to their unconventional work schedule, they are 60% more susceptible to health hazards than those who work on a regular schedule. This is based on the study conducted by the Harvard's School of Public Health. Read More »

The Fight Against Aging.

Since the beginning of time, people have been looking for ways to slow the aging process and extend the human lifespan. Since the 1900s, humans have been able to increase their average life expectancy from only 31 years to 67.2. In some countries, such as the United States and Japan, the average life expectancy is even higher. Scientists are continuing to conduct research in this field today and, with their efforts, experts predict that the human lifespan will continue to increase. Read More »

Stop Stressing Out: How To Let Things Slide.

It happens to the best of us: we let things get to us and ruin our day, or obsess over something that we could have let pass. Instead, we get angry or upset. Maybe someone stole credit for your work at the job, or maybe your mother called. No matter what the case may be, you find yourself boiling with rage and can’t see straight. Not surprisingly, this isn’t very healthy. The impact on someone’s health can range from blood pressure to heart problems, and many other ailments. So what can a person do to snap out of it and let things roll off their backs? It isn’t always easy, but there are a few tips that can help alleviate some of that stress. Read More »

5 Great Ways You Can Spice Things Up In The Bedroom.

Sex is an integral part of any healthy long-term relationship. Our attitudes towards what we do with our partner in the bedroom, and how often we do it, say a lot about how we really feel about them. It goes without saying that couples who have sex on a regular basis may find their relationship a more appreciative and fulfilling one – while those who aren’t that active in the bedroom may be having problems connecting intimately, or find themselves stuck in a sexual rut. When you’ve been in a relationship for a long time, it’s not unusual for sex feel like a regular, routine occurrence – a necessary chore that you both go through the motions in performing. But, no matter how long you’ve been together, intercourse should be an enjoyable experience, and when this happens, it means that you’ve lost sight of what sex is really about. If you’re worried that you and your partner have hit a bit of a wall in the bedroom, then there are a number of things to can do to pep up your sex life and reinvigorate it. Here are a handful of suggestions you might consider if your sex life needs a pinch of spice: Read More »

Useful Tips On How To Perform Basic First Aid.

There is nothing more petrifying than seeing your friend or even a relative severely sick or injured, especially if you have no idea on what you can do to help alleviate the pain or save his/her life. Fortunately, if you are well equipped with some basic first aid skills, you’ll be able to quickly define a person’s physical or psychological condition in order to predict the course of appropriate treatment. Ideally, basic first aid involves evaluating and addressing the needs of an individual who has been injured or is in psychological pain. The only thing that can make a huge difference between life and death is your ability to follow correct first aid procedures. Unfortunately, most people are not well conversant with some useful tips for how to perform basic first aid, but here are some ideas to help you. Read More »

Proper Sleep Positions That Can Enhance The Quality Of Your Sleep.

Sleep is very important to man. In fact, there are six very important reasons why people need sleep. It helps our brain process information and commit them to memory. It is important for metabolism since lack of sleep can affect how our body processes the foods we eat. In fact, sleep deprivation has been linked to weight gain. Sleep also helps regulate our moods. After all, lack of it can cause us to be irritable, moody, and temperamental. We also heal faster if we have enough sleep, allowing our body to rest and recuperate, thus, speeding up the healing process. Having adequate sleep also helps make our heart and vascular system healthier. In the long run, better sleep promotes health and safety. Look at it this way; with a good night's rest, there is less risk of falling asleep while driving, say for example, or when you are taking care of a patient. Read More »

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