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How To Live To A Ripe Old Age.

The answer to 'why are we here' has been asked so many times that it is simply becoming a mute point amongst most of us and from health, wealth and happiness surely, in the main, we can answer pretty much along the same lines. Of course, once we can come up with some kind of rationale with regards to our life on earth then it's up to us to get on with it and if you want to know the secret to living a long and happy life then you won't be surprised to learn that money probably ain't it. Once we can move on from material goods and learn to accept other people for all their faults as well as understanding our own little idiosyncrasies then all that's left to do is live our life and the ten points below certainly won't do you any harm. Read More »

Why Anxiety and depression never occur alone.

Anxiety and depression never occur alone because, as we know, in almost every case we see both of them in anyone who indicates he or she is experiencing either depression or anxiety. They are what I call “the ugly twins.” Who could say that either of these emotions would be something that anyone would want to experience, whether occasionally or on an ongoing basis? Undoubtedly, they cause more problems than we can adequately assess with our clinical tools. Anxiety and depression bring each of us our own personal level of pain, whether physical or emotional, and no scale or clinical evaluation may effectively capture the degree to which we suffer. They are as personal as physical pain; they are totally subjective. Read More »

The 4 Stages Of Whiplash- Possible Brain Injuries.

The 4 Stages Of Whiplash- Possible Brain Injuries

Whiplash is one of the most common injuries that one can experience during a rear-end car accident. In fact, this is what we usually think about when we imagine whiplash- the head smashing forward and the large, pillowy airbags deflating as we are thrust back. The crash-dummies show it well. We have all seen those automobile commercials. Whiplash can also be sustained by other injuries. Traumas to the head, heavy dancing, head banging, falling, roller-coasters and random injuries can also cause whiplash. This creates a problem, as whiplash is hard to diagnose. Read More »

How to Talk to your Teen about Peer Pressure and Alcohol.

Every teenager is going to deal with peer pressure at some point, and they are also likely to inflict the same thing upon other teens. In some instances, this can be relatively harmless, but peer pressure can also cause teenagers to undertake risky behavior such as drinking, experimenting with drugs and having sex before they are emotionally ready to take such a big step. Because of this, it is imperative for parents to take the time to discuss all of these issues with their teen. Keep in mind that getting drunk even one time could lead to serious legal consequences, especially if your teenager makes the bad decision to get behind the wheel while they are intoxicated. Read More »

Does Not Brushing Increase Your Risk Of Heart Attack?

Heart disease ranks as the leading cause of death among men and women in the U.S., resulting in approximately 600,000 deaths annually, according to the Centers of Disease Control and Prevention. Each year, roughly 715,000 Americans suffer a heart attack. Of these, 525,000 experience a first time heart attack and 190,000 happen to individuals who have already suffered a heart attack. Lowering their risk of heart disease has caused millions of Americans to dramatically alter their diet, weight, and lifestyle to improve long-term health. But could visiting your dentist help prevent a heart attack? In recent years, more research has begun to draw a connection between oral health and hygiene and cardiovascular disease. While a number of potential risk factors exist, one primarily stands out: gum disease. Read More »

Can’t Get Privacy When Working Out? Make Your Own Private Gym!

It takes more than healthy eating habits and lifestyle to maintain a healthy weight. In order to maintain a healthy body and mind, you need regular exercise that can be made easier through a workout room or working out at a gym. However, not everyone feels comfortable about working out at a gym and not everyone has the extra space in their homes for a workout room. So what do you do? Read More »

How To Be Happy With Yourself.

Scientific Views In our recent enough past, humanity was primarily focused on survival. We have recently learned to be depressed and anxious with all the stimulation in the world. Dr. Robert Biswas-Diener, who works in the field of positive psychology, and surveyed a group of Maasai warriors in Kenya about their happiness. The Maasai don't have the things that people in the developed world consider to be happiness generators, such as material wealth, but they still think of themselves as happy. This doesn't mean that wealthy people can't be happy -- it just means that being wealthy doesn't automatically confer happiness. According to Dr. Robert Holden, founder of The Happiness Project, "those looking for happiness often don't realize they already have it" Being happy with yourself isn't so much about pursuing it, but finding things that you can do to help you recognize your happiness. Read More »

Tips For Hunting Down The Perfect Home For Your Growing Family.

If you’re planning a move into a larger home, which can give your growing family the room that they need to be comfortable and have everything that they require to live a contended life; you certainly have your work cut out for you. After all, when it comes to purchasing any home, it can be difficult to find one that fits all of your requirements. But when you’re considering one for your family, which is growing and will continue to grow in the future, you need to consider not only your present needs but also your future needs as well. Continue reading for some important tips that will make hunting for your new home for your growing family much easier than it otherwise would be. Whether you’re looking for a transportable home, a townhouse, or a single-family house, these tips will help you find the dream home for your entire family Read More »

4 Health Tips For Night Shift Workers: How To Make Working Through The Night Less Hazardous.

Shift workers are those who don't follow the typical "9 to 5" business day work schedule. They usually work three or more night shifts every month. Firefighters, nurses, doctors, paramedics, police officers, and factory workers are among the 15 million shift workers in the country. Unfortunately, due to their unconventional work schedule, they are 60% more susceptible to health hazards than those who work on a regular schedule. This is based on the study conducted by the Harvard's School of Public Health. Read More »

The Fight Against Aging.

Since the beginning of time, people have been looking for ways to slow the aging process and extend the human lifespan. Since the 1900s, humans have been able to increase their average life expectancy from only 31 years to 67.2. In some countries, such as the United States and Japan, the average life expectancy is even higher. Scientists are continuing to conduct research in this field today and, with their efforts, experts predict that the human lifespan will continue to increase. Read More »

What Is Psychotherapy And How Does It Work?

What Is Psychotherapy? Commonly termed 'Psychoanalytic Therapy', this 'talking' therapy is used in the treatment of mental disorders. Psychoanalytic therapy is based on Sigmund Freud's principles of psychoanalysis, introduced and developed in the early twentieth century. According to Freud, much of our behavior is influenced by unconscious motives, and the key to understanding our current actions can be found by exploring our childhood experiences. Freud's theory asserts that mental disorders originate from unconscious, and unresolved, conflicts arising during this critical period of development. Those receiving psychoanalytic therapy usually have weekly therapy sessions, sometimes over an extended period. Read More »

What Should You Look For In Your Mobility Aid?

Mobility aids are necessary for the elderly and those who have certain disabilities. A poor quality disability aid can cause so many problems. It’s important to do your research before making a purchase. Whilst there are a range of mobility products on the market, you should perform the following process. Read More »

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