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Why Anxiety and depression never occur alone.

Anxiety and depression never occur alone because, as we know, in almost every case we see both of them in anyone who indicates he or she is experiencing either depression or anxiety. They are what I call “the ugly twins.” Who could say that either of these emotions would be something that anyone would want to experience, whether occasionally or on an ongoing basis? Undoubtedly, they cause more problems than we can adequately assess with our clinical tools. Anxiety and depression bring each of us our own personal level of pain, whether physical or emotional, and no scale or clinical evaluation may effectively capture the degree to which we suffer. They are as personal as physical pain; they are totally subjective. Read More »

How to Talk to your Teen about Peer Pressure and Alcohol.

Every teenager is going to deal with peer pressure at some point, and they are also likely to inflict the same thing upon other teens. In some instances, this can be relatively harmless, but peer pressure can also cause teenagers to undertake risky behavior such as drinking, experimenting with drugs and having sex before they are emotionally ready to take such a big step. Because of this, it is imperative for parents to take the time to discuss all of these issues with their teen. Keep in mind that getting drunk even one time could lead to serious legal consequences, especially if your teenager makes the bad decision to get behind the wheel while they are intoxicated. Read More »

Can’t Get Privacy When Working Out? Make Your Own Private Gym!

It takes more than healthy eating habits and lifestyle to maintain a healthy weight. In order to maintain a healthy body and mind, you need regular exercise that can be made easier through a workout room or working out at a gym. However, not everyone feels comfortable about working out at a gym and not everyone has the extra space in their homes for a workout room. So what do you do? Read More »

How To Be Happy With Yourself.

Scientific Views In our recent enough past, humanity was primarily focused on survival. We have recently learned to be depressed and anxious with all the stimulation in the world. Dr. Robert Biswas-Diener, who works in the field of positive psychology, and surveyed a group of Maasai warriors in Kenya about their happiness. The Maasai don't have the things that people in the developed world consider to be happiness generators, such as material wealth, but they still think of themselves as happy. This doesn't mean that wealthy people can't be happy -- it just means that being wealthy doesn't automatically confer happiness. According to Dr. Robert Holden, founder of The Happiness Project, "those looking for happiness often don't realize they already have it" Being happy with yourself isn't so much about pursuing it, but finding things that you can do to help you recognize your happiness. Read More »

Tips For Hunting Down The Perfect Home For Your Growing Family.

If you’re planning a move into a larger home, which can give your growing family the room that they need to be comfortable and have everything that they require to live a contended life; you certainly have your work cut out for you. After all, when it comes to purchasing any home, it can be difficult to find one that fits all of your requirements. But when you’re considering one for your family, which is growing and will continue to grow in the future, you need to consider not only your present needs but also your future needs as well. Continue reading for some important tips that will make hunting for your new home for your growing family much easier than it otherwise would be. Whether you’re looking for a transportable home, a townhouse, or a single-family house, these tips will help you find the dream home for your entire family Read More »

The Fight Against Aging.

Since the beginning of time, people have been looking for ways to slow the aging process and extend the human lifespan. Since the 1900s, humans have been able to increase their average life expectancy from only 31 years to 67.2. In some countries, such as the United States and Japan, the average life expectancy is even higher. Scientists are continuing to conduct research in this field today and, with their efforts, experts predict that the human lifespan will continue to increase. Read More »

What Is Psychotherapy And How Does It Work?

What Is Psychotherapy? Commonly termed 'Psychoanalytic Therapy', this 'talking' therapy is used in the treatment of mental disorders. Psychoanalytic therapy is based on Sigmund Freud's principles of psychoanalysis, introduced and developed in the early twentieth century. According to Freud, much of our behavior is influenced by unconscious motives, and the key to understanding our current actions can be found by exploring our childhood experiences. Freud's theory asserts that mental disorders originate from unconscious, and unresolved, conflicts arising during this critical period of development. Those receiving psychoanalytic therapy usually have weekly therapy sessions, sometimes over an extended period. Read More »

5 Ways To Fight Drug Addiction Holistically.

Substance abuse treatment centers are admin a modality of care that incorporates traditional therapeutic strategies with holistic methods to treat the whole person to make addiction a thing of the past. Here are 5 holistic ways to fight drug addiction: Read More »

Stop Stressing Out: How To Let Things Slide.

It happens to the best of us: we let things get to us and ruin our day, or obsess over something that we could have let pass. Instead, we get angry or upset. Maybe someone stole credit for your work at the job, or maybe your mother called. No matter what the case may be, you find yourself boiling with rage and can’t see straight. Not surprisingly, this isn’t very healthy. The impact on someone’s health can range from blood pressure to heart problems, and many other ailments. So what can a person do to snap out of it and let things roll off their backs? It isn’t always easy, but there are a few tips that can help alleviate some of that stress. Read More »

5 Great Ways You Can Spice Things Up In The Bedroom.

Sex is an integral part of any healthy long-term relationship. Our attitudes towards what we do with our partner in the bedroom, and how often we do it, say a lot about how we really feel about them. It goes without saying that couples who have sex on a regular basis may find their relationship a more appreciative and fulfilling one – while those who aren’t that active in the bedroom may be having problems connecting intimately, or find themselves stuck in a sexual rut. When you’ve been in a relationship for a long time, it’s not unusual for sex feel like a regular, routine occurrence – a necessary chore that you both go through the motions in performing. But, no matter how long you’ve been together, intercourse should be an enjoyable experience, and when this happens, it means that you’ve lost sight of what sex is really about. If you’re worried that you and your partner have hit a bit of a wall in the bedroom, then there are a number of things to can do to pep up your sex life and reinvigorate it. Here are a handful of suggestions you might consider if your sex life needs a pinch of spice: Read More »

The Evolution Of The Toothbrush.

The Evolution Of The Toothbrush.

Since the earliest dental procedures, much has changed. There have been new methods developed, improving the way we look at oral health. To see how far we have come, take a look at some of the ideas of the past, and how the toothbrush itself has changed over the years. Read More »

The Future Of Beauty And Laser Treatments.

With the advent of modern technology, the scope and capability of anti-aging, skin care and facial aesthetic treatments have gone up to levels that were once thought impossible. Because of these advancements, more and more qualified cosmetic surgeons and beauticians are setting up shop and offering the very best in terms of skills, expertise and service; resulting in more women as well as men having easier access to the latest and greatest anti-aging and skin treatments that money can buy. Read More »

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