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Teens & Kids Health

Effects Of B12 Deficiency And How To Avoid It.

Vitamin B12 (cobalmin) is an essential component for a healthy diet. It is necessary for the production of red blood cells which in turn transport oxygen to body tissues. On a more basic level, it converts the food we eat into fuel and energy for our bodies. B12 deficiency can be c aused by several factors, but typically is found in patients with digestive illnesses where B12 is inadequately absorbed in the digestive tract. B12 deficiencies are also common in the over 60 population (approx. 15%). A lack of B12 can have long term negative consequences which we will address here, along with some of the early symptoms. Read More »

Are You Getting Enough Iron?

Imagine a car without wheels? How can you get to different places without the car’s wheels? Think of the car’s name is Hemoglobin. The name of the passenger is oxygen and hemoglobin’s wheels are called iron. Oxygen cannot travel and become productive without completing hemoglobin’s elements for it to function well. That is how vital iron is to your body. It functions as a ‘wheel’ that helps in transporting oxygen from the lungs to different parts of the body. Moreover, iron also helps your muscles store and use oxygen. Enzymes in your body are also built with iron. These enzymes help in your food digestion and other processes that happen inside the body which makes the body maintain its normal condition. Iron must be supplied in your healthy diet in a reasonable amount to maintain the desired levels needed by the body. Inadequate amount of Iron leads to a condition called Iron Deficiency Anemia. It is a condition due to deficiency of iron in the body. This condition may greatly affect infant, pregnant women and adults as well. Read More »

The 10 Best Fat-Burning Foods For Your Diet.

One of the most important things when you want to get a chiseled physique is to burn away your body fat, you can do so by doing a lot of cardiovascular exercises, you can also do it by including fat burning foods in your diet, because they help speed up your metabolism. Some of the best fat burning foods you should include in your diet include: Read More »

Tips On How To Exercise Your Mind Body And Spirit.

Being in recovery means more than just getting off of an addictive substance or habit. It also means changing your lifestyle to a more healthier one, one that is more in line with recovery. There are several ways on how to do this, a few of them outlined in the 12 steps themselves. With the new life we find in recovery, we must also begin to build healthy routines and habits. There are several easy ways one can exercise their mind, their body and their spirit in order to become healthier human beings and better live a life of recovery. Read More »

Burn Injury?: Some Natural And Herbal Home Remedies For Burns.

Burn Injury Some Natural And Herbal Home Remedies For Burns

You have to wonder how our ancestors got by before the rise of modern, industrialized medicine. You can’t imagine what you would do if you suffered a minor burn while you were cooking or lighting torches, and there weren’t bandages, pain killers and topical creams to relieve the pain and discomfort. Managing Burn Pain At Home Read More »

Advantages Of Meditation.

Through the advancement of scientific studies, the advantages of meditation have gone well beyond the traditional subjective aspects of lowering stress and feeling healthy. The antiquity of meditation presented a forceful and compelling argument for further study among the medical community. Since 1500 BCE, meditation has been discussed not only as a spiritual exercise but as a way to provide certain healing effects. Until recently, these effects were not scientifically proven; however, within the last 30 years, multiple studies have provided conclusive scientific evidence of the advantages of meditation. Read More »

Cellulite – Now Is The Time To Fight It.

The most anybody ever talks about cellulite is just before summer when the season of taking off your clothes and wearing bikinis and short skirts arrives. But then it is too late! There are no quick and simple solutions in fighting cellulite. In a long term you can surely reduce it, or even better, prevent it from ever appearing. We are all familiarized with the main causes of cellulite appearance: changes in the metabolism, wrong diet, changes in the connective tissue structure, hormones and genetic influences. Read More »

Low-Carb Bodybuilding-The Best Holistic Approach.

Those engaging in low-carb bodybuilding essentially do it towards shaping their muscles while lowering fat and escalating their muscle definition. It is an engagement that calls for a very delicate proteins and carbohydrates balance in a person’s diet. Obviously, intake of carbohydrates is very important for the sake of energizing the body for the success of all exercise routines in bodybuilding. Intake of carbohydrates should be done an hour prior to starting any exercise, especially in the morning. The muscles will then be energized as more fat is burned during routine exercises. Read More »

The Difference Between Snoring And Sleep Apnea.

As the old saying goes, “the best things in life are free.” Indeed, when it comes to a good night’s sleep, it is one of the best things in life and it’s free. However, if you are suffering from snoring, or worse, sleep apnea, you may not be getting the benefits of this free restorative gift of nature. Instead, you may be paying a heavy price in the form of daytime exhaustion and potential impacts to your heart and overall physical health. Not to mention, social impacts like upsetting your sleeping partner or others who live in your home who may be kept awake by loud snoring. Read More »

How To Get Rid Of Yellow Teeth.

Most people dream of having that celebrity, sparkling white smile. Unfortunately, some people end up with a dull and discolored smile, due to the foods they eat and the drinks they drink. Eating things such as candy, berries, and starchy foods can dull your smile. If you are looking for ways to brighten your smile, here are some of the things you can do in order to get rid of your yellow teeth and make your smile shiny and bright. Read More »

Dangers Of Weight Loss Supplements.

Weight loss is big business in the United States. Many supplements, pills, and natural remedies are marketed to the public with promises of big results with minimal effort. What many people do not understand is that these weight loss suggestions aren’t always tested by the Food and Drug Administration (FDA). The FDA’s goal is to test things that the public will ingest. These tests are to ensure a minimal amount of safety. Read More »

7 Tips For Improving Your Complexion.

Many people today struggle with skin problems such as dry skin, oily skin, rashes, etc. Many (minor) skin problems can relatively easily be treated or avoided however. If you want to have healthy, glowing skin, try out the tips below. Read More »

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