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Common Table Salt Side Effects Health of Sodium Chloride.

There is no point, especially from a health perspective, to consume what you cannot digest. Salt is not digested therefore it cannot be utilized by the body. The type of salt commonly consumed; inorganic salt sodium chloride contains no nutrients. Since the stomach cannot assimilate inorganic salt, it is apparent that it is toxic for your health. Salt, made up of 40% sodium and 60% chloride, is only dissolved in the stomach’s acid. Read More »

Healthy Breathing Styles; Diaphragm Controls, Techniques and Benefits.

Though breathing is a reflex action, it requires effort and practices and style to fully intake its benefits. Your style of breathing determines a lot for the metabolic processes. Deep, slow and long breathes as opposed to shallow, rapid breathes maximize your life, literally. Depending on factors such as physical activity, gender and health of an individual, the breathing style differs. Read More »

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