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Your Health

Must Have Pregnancy Apps

Now that you’re pregnant, your health is especially important you’re taking care of two now. Keep those safety rules you studied straight, find ways to keep stress away, eat the right foods, learn safe exercise routines, and take a look at these great apps to have a healthy pregnancy and get tips for pregnant women. Foods to Avoid When Pregnant ... Read More »

Diagnosed with Diabetes Type 2… Now What?

Getting a diabetes diagnosis can be upsetting to say the least. This is a chronic disease, that if poorly managed, can lead to a host of serious health issues from heart disease to amputations. The good news, however, is lifestyle choices play a crucial role in treatment, and with good decisions, you can still live a healthy life. You may ... Read More »

Oral Surgery Recovery and Healing Tips

With advances in technology, many oral surgery procedures are easier to perform, and carry fewer risks. The healing process, however, remains largely the same, and some pain and discomfort is to be expected. In order to minimize this unpleasantness, promote proper healing and reduce the risk of complications, it is important you take the proper steps in the recovery period. ... Read More »

Women’s health: Know your nutritional needs changes

Women’s health: Know your nutritional needs change with each life stage Keeping healthy can be a challenge, especially when the advice is so variable and depends so much on what ‘stage of life’ you’re in. Well, worry not – we’ve compiled a simple list of the basic nutritional needs you’ll encounter at each stage of life. Focus on this aspect ... Read More »

Helping Children with Learning Difficulty

Children start learning things as soon as they are born. Not everyone in this world is same and so every individual has a different need. For the first few months the learning process happens in an unconscious stage but as time progresses learning becomes more and more a conscious process. However the ability of a child to comprehend something depends ... Read More »

What is botox? Is BOTOX® a Wonder Drug?

What does BOTOX do In the beginning, BOTOX calmed twitching eyelids and reduced muscle spasms that caused people to have crossed eyes. Twenty-five years later, BOTOX injections are the world’s most common cosmetic procedure and treat a range of medical issues that seems to increase with each passing year. Besides giving skin a smoother appearance around the eyes and forehead, ... Read More »

Rapid Weight Loss Tips – Healthy Ways To Lose Weight

Are you tired of being called ‘fat’ by your friends? Has your weight issue lowered your self-esteem? Does rapid weight loss seem to you like an uphill task? If yes, then this article is a good read for you! In this, we will share with you effective and proven ways to lose weight help you shed off those extra pounds. ... Read More »

Foods That Naturally Boost Your Immune System.

“You are what you eat” could not be more true when it comes to immunity and your overall health. When you are eating the right foods your body is better equipped to fight off foreign invaders so that you do not end up sniffling, sneezing, coughing and feeling just miserable. Knowing what to eat can make boosting your immune very easy. Read More »

Differences Between Type 1 And Type 2 Diabetes.

Diabetes (diabetes mellius) is a serious disease and affects 26 million people in the United States alone according to the American Diabetes Association. Not to mention the 79 million people who have pre-diabetes or are at high risk of obtaining it. This disease occurs when there are low insulin levels within the body, which eventually leads to a surplus of glucose being produced into the blood stream or not enough production due to cell destruction. It is incredibly prone to pop up in seniors but can also affect adults and children all the same. There are several types of diabetes but type 1 and 2 are the most commonly found. Listed below are six of the key differences between type 1 and 2. Read More »

4 Things You Can Do To Ruin Your Knees.

Your knees work hard. With the amount of movement required on a daily basis, and the weight that your knees bear over time, it’s no surprise that knee problems are so common. This isn’t exclusive to the average person either. Knee injuries are common in sports. Professional athletes, who work with the best trainers, inevitably face pain or injury, and learn that their knees must be taken care of for long-term performance. If you’re interested in staying healthy and functional for life, avoid these 5 ways to ruin your knees. Read More »

Understanding Anxiety.

Living with an anxiety disorder is an awful condition – the symptoms, though unique to each kind of disorder – can interfere with creating and maintaining personal relationships, seeking and earning professional success, and in some cases, can even be physically debilitating. To make matters worse, there is often a cultural stigma surrounding mental disorder (especially anxiety). Many people don't understand how anxiety disorders work, or how they affect those who suffer from them. Worse, there are voices in our society that insist that anxiety disorders and other disorders of the executive function of the brain, including depression and Attention Deficit Hyperactive Disorder, don't even exist. Read More »

Why Dental Check Up Is So Important.

The American Dental Association recommends that you visit your dentist once every six months. Does that seem like a lot to you? Well, there are several good reasons to visit your dentist at least this often. Let’s explore some of those reasons together: Read More »

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