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A Gym Guide For Beginners; Commonly Used Gym Jargons Explained.

A Gym Guide For Beginners Commonly Used Gym Jargons Explained

The gym language is easy and fun once you get to know it. It is like learning a whole new language. But the great thing is that it is a learnable skill. The most common is Aerobics or aerobic training; this training or exercise is meant for the heart rate. It increases your heart rate and strengthens the heart muscles and lungs. This is slow paced and You may not have to go to the gym to do this training some of the things you can engage in are swimming, running, cycling, cross trainers etc Read More »

Venom Treatment: Arthritis, Pancreatic Cancer ,Muscle Dystrophy.

Being bitten by dangerous insects is painful and the threat of potentially harmful toxins in venom can also be great. However, based on research done by scientists throughout the world, some of these seemingly harmful venom can actually be beneficial to the medical industry because of certain properties that can cure serious health conditions. Since venom are biologically active, their chemical concoctions serve as a natural resource for scientists to study and develop, which many of them have already been developed into drugs. Read More »

Excessive Bed Bug Bites on Children: Signs and Symptoms and Treatment

Bed bugs are causing quite a stir; they have made appearances at summer camps, hotel rooms, movie theaters, renowned retail stores, and other household and commercial buildings. According to the U.S Congressional Don't Let the Bed Bug Bite Act of 2009, bed bug populations have increased by about 500% in the past years. Due to this fact, a lot of people are growing more worried about the possibility of contracting this infestation in their own homes. Families, especially those with young children, have a reason to worry about these little suckers. These bugs, with the color and size of an apple seed, can invade single-family homes, apartments, dorms, and condominiums. They are little blood-suckers that will feed on the blood of their victim, and leave their victims with irritated, red welts. Read More »

Tips on How to Have More Energy and Ways to Enjoy Life More.

Being energetic or otherwise is something that can have a profound impact on our ability to enjoy and appreciate life. Most of us think we have enough energy and so it’s something we don’t tend to notice, but when you do find yourself with an energy lull, or somehow getting an energy boost it can make a huge and very noticeable difference. Not only does it alter how much energy you have to go out and do things, but it affects how fully you are able to enjoy them, your mood and even your eating habits. Here then we will look at some ways you can increase your energy; if you have low energy then these techniques may help you to live a more normal life, but even if you don’t you may be surprised by the benefits. Read More »

8 Solutions on How To Keep Your House Dust and other Allergens Free.

Having allergies can be pretty miserable, especially if you can't relax and get away from allergens even when you're in your own home. Thankfully, there are numerous steps you can take to reduce the presence of irritants in the air you breathe at home. Implement changes in your current home or as soon as you move into a new house to make your home an allergen-free zone. Here are eight tips to get you started. Read More »

Most Common Ear Ailments and Symptoms, Nose or Throat Disorders.

Most Common Ear Ailments and Symptoms, Nose or Throat Disorders.

Your head is the area of the body that contains the most senses. You see, hear, smell, and taste with your eyes, ears, nose, and mouth. It can be very distressing to find out that you have a disorder with your ears, nose or throat. Luckily, a lot of illnesses can be improved if they are caught in time. Be alert to symptoms of ear, nose or throat disorders by knowing the signs. Below are some of the most common ailments and what to watch for: Read More »

Teenagers and Alcohol; What A Parent Should Do To Control Their Child.

As a parent, you have to prepare yourself to the fact that your teen is going to try alcohol one day. It's something that you can't control, especially since you won't be around him most of the time. The only way that you can protect him from the ill effects of alcohol is to make him aware of the consequences of drinking and hope that he listens and exercises good judgment. Read More »

5 Things Parents Should Teach Their Kids/Teens To Avoid Drug Abuse.

As parents, you are your children's number one resource when it comes to drug education. You are the number one thing standing in between them and drugs. As with anything else, if you don't provide them with the information and answers they need and want, they will find the answers elsewhere. And, as with most everything else, if they are finding the answers other places, they are likely to be incorrect or harmful answers. Their friends, and even the media, can portray drugs in an incorrect light. And this is not the viewpoint you want them developing about drugs and drug use. As a parent, you must educate your kids about drugs. But many parents shirk this important responsibility. They are either too uncomfortable, or too ignorant to put a priority on teaching their children about drugs. Instead, they set their children out in the world, unarmed to face this harmful truth: that drugs are out there, and they will be made available to them. Here are 5 things that some parents are failing to teach their children about drugs: Read More »

Ab Workouts: How to get the Most out of Your Overall Fitness.

Having a strong, balanced core is essential to your overall fitness. Many people get obsessed with one particular aspect of their body but it’s important to make sure that you lend equal attention to each muscle group. Focusing primarily on your chest and abdomen with ab workouts or working exclusively on your arms can be harmful. Building muscle in an unbalanced manner can cause long term orthopaedic issues and mechanical difficulties. Read More »

Mangosteen Health Benefits, Nutritious Fruit Heals Diseases

Mangosteen Health Benefits, Nutritious Fruit Heals Diseases

The Mangosteen, a tropical evergreen fruit is a deep reddish purple when ripe. The rind, its exocarp, is not edible but the endocarp, the inner layer of the ovary is. It is sweet, juicy and fibrous in its taste. A remarkable fruit from South East Asia, it is legendary for its abundance in health benefits. Powerful antioxidants found in the rind, the pericap, of this amazing fruit called Xanthones are abundant providing benefits to the health and wellness of our bodies. The fruit contains 43, fourty three, different Xanthones each with its own unique health promoting qualities. Identified as the most exciting scientific discovery in the health and wellness field in several decades, it promotes benefits that prevent or reduces the effects of several diseases. With a combination of nutrients that include Energy, carbohydrates, sugars, dietary fibers, fat, protein and water, here are some of the health benefits of the Mangosteen fruit. Read More »

Muscle Protein Synthesis; Protein Intake Limit for Exercise Enthusiast.

It has long been debated the amount of protein the body can digest / process in any given meal (especially among exercise enthusiasts). There is good reason as well. The debate effects practical protein intake recommendations for athletes, cyclists and bodybuilders, through to armature weightlifters and beyond. Shedding some light on the matter is the A to Z of Nutritional Supplements" series in the British Journal of Sports Medicine (the part on protein was co-authored by no one else but Stuart Phillips). According to the chapter, "current scientific evidence" suggests that : Read More »

Introducing the Vemma Nutrition Program™ ; Verve Energy Drink™; MLM.

Vemma provides a powerful liquid formula that makes it easy to get the vitamins, minerals and antioxidants you need to form a solid nutritional foundation.* It is more bioavailable than caplets or tablets, easy to take and tastes great. It takes about... Read More »

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