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How Being Generous Can Help Addicts Overcome Addictions.

Charity Can Boost Addicts’ Self-Esteem Addicts suffer from negative feelings about themselves. Helping others can be the first step in resisting cravings and breaking the addiction. The article provides an explanation of how addicts can achieve this. More than thirty million men and women in the English speaking countries suffer from an addiction. Alcoholism, gambling, adult content, compulsive shopping and binge eating are some examples. The majority of those who suffer would love to overcome their problems and they try regularly to free themselves – but usually don’t succeed and eventually give up. Although there are numerous pieces of advice on how to quit an addiction, most of them work only when they are applied within a comprehensive treatment. Read More »

Five Things Your Mouth Can Reveal About Your Health.

Even if you enjoy healthy looking teeth that feature little decay and no cavities, oral symptoms you develop may indicate trouble with other aspects of your health. As dentists like to say, if the eyes are the windows to the soul, than the mouth is the gateway to your health. How your overall health relates to your oral health is just one of the many reasons why scheduling regular checkups with a dentist remains such an important part of any successful health plan. To help you understand how your oral health can serve as a warning sign about your overall health, here are a few oral problems you should never ignore. Read More »

5 Tools That Can Enhance Your Dental Care & Health.

Though they’re easily the most recognizable and talked about, your toothbrush, toothpaste and floss aren’t the only tools out there that can help you live a healthy dental life. Due to the ingenuity of many inventors and dental professionals, solutions to age old problems and enhancements in treatment are happening all the time that improve the standard of care. By incorporating some of these tools can resources into our daily dental hygiene routines, we can greatly enhance the quality of the health of our teeth. So, whether you got a “failing grade” at your last appointment, or have never had a cavity and want to keep up the good work, here are some great tools that can make your dental care easier, better and more efficient. Read More »

5 Ways To Get Your Children Interested In Their Oral Hygiene.

For parents the health and safety of our children is always going to be paramount. However, there are some things which are harder to make your little ones aware of than others, and right at the top of this list is the importance of looking after their teeth. Oral hygiene has been slowly deteriorating for many years and it is now estimated than around 50% of people in the UK don’t regularly visit a dentist. In order to safeguard the future of our children’s smiles it is vital that we make them aware of how important oral health is from an early age. The decisions we make in the early years of our lives may come back to haunt us as we get older, and so it may not seem important to them at the moment but stressing the importance of teeth care to your children could lead to them thanking you in later life. But how do you go about getting them into a regular oral health routine? Read More »

Explananing The Hair Loss Problem.

Hair loss is a fairly natural procedure that happens to almost anyone in one way or another. In its extreme forms, hair loss can cause baldness in men or women. While there might seem like there are various hair loss problem explanations, some cases in hair loss are brought about when hair has been subjected to a lot of rough usage. If you’re curious about your hair loss problems the following explanations might apply to your scenario: Read More »

Foods And Chinese Herbal Medicines That Help Care For The Liver.

The liver is a great friend to the body; like a giant filter, it works very hard to eliminate toxins, help us process our food, including fats and oils, and renew our cells. It is a seat of power and vitality. It is also our largest internal organ. Without it, the other organs would not be able to function as well as they do, we would not recover as well from illness and we would not be able to digest and eliminate toxins in our foods as successfully. There are many traditional Chinese herbal medicines to support the liver as it works to detox the body. Usually created as a combination of herbs, one of the main formulations for the liver is xiao yao san. In Chinese medicine, the liver also rules the eyes and nails, as a well as tendons. Problems with eyesight may be a reflection of the liver being stressed or overworked. Read More »

Psychological Health And Your Teeth.

When thinking of stress, the image of a person pulling her hair out comes to mind, but perhaps it should be one of pulling teeth instead. There is strong evidence proving that psychological health has a clear link to dental health. Managing stress levels and emotions does wonders to healing and protecting your teeth from cavities, toothache, and gum disease. One of the major contributing factors to this relationship between stress and poor oral health is the fact that saliva production is impacted by stress. When a person is under consistently high levels of stress and worry, saliva production is decreased. On the other hand, after relaxing or meditating, saliva production is seen to have increased with a higher pH and greater concentration of minerals. Because saliva is the mouth’s natural cleaning and enamel rebuilding agent, this makes a huge difference in repairing the daily wear and tear of teeth and keeping the teeth healthy and bacteria free. Read More »

Treating Nasal Problems In Children.

Some children tend to have sinus issues when they are very young, and you can help them by knowing the symptoms and deciding when to seek treatment. Your Child’s Nasal Passages Children seem to forever have runny noses, and sometimes the culprit is a simple cold. Other times, however, it may be something that needs more aggressive treatment. The nose doesn’t look large from the face, but its passages lead through the child’s nostrils to the back of his throat. Read More »

Eating Green To Prevent Osteoporosis.

As we grow older and older, our bones continue to lose mass and our risk for developing osteoporosis grows. In particular, menopausal women are at a high risk for developing weak and brittle bones. The good news is that a healthy diet can help prevent this deterioration and even help reverse it. In particular, eating natural, organic greens can make a huge difference. Read More »

How New Technological Innovations can Help you Live Healthier.

Over the past few years the news about the state of America’s health has not been the greatest. In fact it is suffice to say there is much improvement to be made for both adults and children. In order to successfully win a fight whether it’s for your health or otherwise, one needs to be properly armed. Thanks to technology in this twenty-four hour non-stop society we live in, those tools are more readily available today than they have been in years past; take for example the calorie counter. It is important to remember though before engaging any of these tools for health, check with your primary care physician to make sure you can safely use them! Read More »

Why is There a Rise of Alcohol/Substance Abuse in Seniors?

The public largely attributes the problem of alcoholism and drug use to younger generations. They assume that teens, young twentysomethings, and people who are in the prime of their lives are more prone to drinking too much or experimenting with drugs. However, studies have repeatedly shown that, while it is true that younger generations do in fact struggle with these problems, the Baby Boomer generation has a significant number of this age group who continue to suffer from alcoholism and drug abuse. The National Council of Aging estimates that aging adults with problems of substance abuse will increase to 5 million by the year 2020. As the public becomes aware of these problems among the Baby Boomer generation, they also may wonder why so many in this age group struggle with drug and alcohol problems and what kinds of legal and health issues these aging members could face. Read More »

5 Herbs To Help You Lose Weight.

No one has ever said that weight loss is an easy process. Instead, shedding extra pounds and unwanted weight requires dedication both at the gym through daily exercise and at home with a healthy diet. With so many unhealthy foods available at supermarkets, eating healthy can be a challenge; however, the addition of herbs and spices to any home cooked meal is an excellent way of helping the weight loss process. In addition to adding flavor and substance to dishes, herbs contain vitamins and minerals that can help spur weight loss. Many herbs help to suppress appetites while many more provide nutrients that can help increase the likelihood of losing weight. Herbs assist in weight loss by being appetite suppressants, by causing bowel movements, by ridding the body of toxins, and by increasing the body's ability to burn additional calories. Continue reading to learn about the 5 herbs to help you lose weight. Read More »

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