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Nutrition & Supplements

How To Shed Unwanted Pounds From Your Stomach And Thighs.

The stomach and thighs are oftentimes considered the 'problem' areas for individuals looking to lose weight. You can spend countless hours sweating away in the gym while noticing little-to-no change here. What's even more depressing is that weight seems to come off more easily in the areas surrounding the stomach and thighs, creating an even figure. If you're struggling to shed those unwanted pounds from your midsection and thighs, keep reading for some helpful tips and tricks. We're going to explain what works and doesn't work. Read More »

Assessing Heart Disease: What Is The Best Way.

Heart disease is a prevalent condition for many people. We should all know how to assess our risk of heart disease. We know a lot more about heart disease than our parent’s generation knew. This makes it possible to determine the risks, and to take preventive measures to reduce our risk of heart disease. Genetics and family history play a role in determining our risk of heart disease. A larger factor for many people, however, is lifestyle choices. You can begin your heart disease risk assessment by answering the following questions. Read More »

Can You Enjoy Great Dental Health Even Without A Toothbrush And Toothpaste?

Growing up in the United States where trips to the dentist begin (and often traumatize us) from an early age, it is easy to get the impression that oral hygiene is a universal given. However, most of the world’s population, particularly those of developing countries and indigenous cultures, still rely on primitive dental hygiene methods – if they practice oral hygiene at all! Read More »

Preventing Early Childhood Tooth Decay.

Early childhood tooth decay (ECTD) is a serious, infectious and transmissible disease that can spread fast if prevention or treatment is not sought after quickly. According to the U.S. Department of Health and Human Services, more than 50% of children have cavities by the second grade. What Causes Early Childhood Tooth Decay Read More »

Oral Hygiene For Infants And Toddlers.

Tooth care is important for all ages, but infant and toddler tooth care is vital for the lifelong health of their teeth. The baby teeth, or primary teeth are important for a variety of reasons; good oral health comes into play when a child is learning the proper way to speak, and also proper eating habits. Baby teeth also are the body’s place holders for their adult teeth. Healthy baby teeth leads to properly spaced and healthy adult teeth. Babies tend to get their first tooth as early as 6 months, or as late as 9 months of age. By the time they are 3, they will have all 20 of their baby teeth. Good oral hygiene starts from well before the first tooth. Read More »

Addiction Treatmentand and Rehabilitation

Not only do we have more individuals struggling with alcohol addiction than ever before but we have more citizens on the pathway to addiction than ever before in the country’s history. Whether we’re willing to have the conversation now or later, the subject of kicking our habit and seeking treatment rehabilitation is a serious discussion that we, as Americans, are going to have to have with each other. Read More »

Have You Ever Considered Body Donation?

Do you ever spend time thinking about what’s going to happen to your body when you die? For most people, the answer to that question, “Probably get cremated or buried.” While those are the two most obvious choices, there’s a third option that very few of have ever considered, whole body donation. Now, before you go jumping to conclusions about what you think body donation is all about, it’s worth taking a few moments to find out how modern donation processes really work. When you do, you’ll quickly realize that it’s a system run by medical professionals, researchers and licensed morticians. Not only that, it offers some real benefits to both society at large, and your own family. It’s also important to understand the differences between donating your body to medical research and donating your body to a medical school anatomy lab. As we’re about to find out, these are two very different options. If you’ve never considered donating your body to science, we encourage you to read the following article with an open mind. Read More »

After Reading This You’ll Never Skip Breakfast Again!

If you thought skipping or skimping on breakfast would be a good way to shed weight, you need to wake up to the fact that the opposite is true. Feast on this. Wouldn’t it be great if there was a really simple trick that made us feel full of energy and sharp as a very sharp thing for hours on end? Well there is, and it is called breakfast. Many people give breakfast a miss because they think it will help them lose weight. Research has shown that breakfast eaters tend to be slimmer than breakfast skippers. This is due in part to the fact that eating a healthy breakfast keeps you feeling full for longer. That means you’ll be more able to resist a quick calorie-laden snack when you’re feeling faint at 11 a.m. Read More »

Recipe: How to make Zucchini Fritters.

Today I am going to make some delicious zucchini fritters, these are absolutely delicious as I came up with a recipe that is full of flavor. This recipe is going to be so light and refreshing that you are going to want to make it all winter. List of ingredients 2-3 medium sized zucchinis ½ cup of parmesan cheese 2 garlic cloves 2 eggs ½ cup of flour ¼ cup of fresh mint ¾ tablespoons of salt ½ tablespoons of baking powder Read More »

What Alcohol Poisoning Is From A Different Hue: A Different Kind Of Drug Overdose.

When people think of overdosing, they tend to think of drugs. However, every year many people also have to deal with the dangerous consequences of alcohol poisoning from drinking too much. This is an especially troubling problem, because of how much people drink, and that it’s legal, and even expected for people to drink once they’re over twenty-one years of age. Consuming alcohol is the way people unwind, socialize, and lose their inhibitions. Most people want to drink in social situations to fit in and be able to feel less awkward. Yet people should always be aware that they have to drink in moderation, because alcohol can be extremely dangerous when overdosed on. Read More »

Eight Activities That Improve Blood Circulation.

Healthy blood circulation is critical for keeping a person’s body functioning at its peak levels. Unfortunately, many people live a sedentary lifestyle today that can slow down circulation and wreak havoc on one’s health. Prolonged sitting combined with a lack of exercise is the most common cause of poor circulation. However, other health problems, such as recovery from a recent illness or surgery, can also play a role. Here are eight activities that will improve blood circulation so that oxygen can be carried throughout the body and provide a person with the energy they need for improved health and vitality. Read More »

CPR Training And The Potential Risks Involved With The Procedure .

Cardiopulmonary resuscitation or CPR as it is commonly referred to as is often carried out if the patient’s heart stops or is not supplying enough blood and oxygen to the tissues in the body. These patients have either already passed away or maybe near death. So, the goal of CPR training is to teach people to try and bring the person back. In reality, yes CPR is lifesaving but it’s actually a last resort to bring a person who is near death back. That being said there are two types of CPR the first being termed BLS which too has two parts: Read More »

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