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Nutrition & Supplements

Allergy Testing: How To Identify a Food Allergy and How to Avoid Them.

Allergy testing can be done through a number of methods. This may include skin prick tests, blood tests, patch tests and through keeping a symptom diary. Read More »

Kava as a Safe, Herbal and Natural Anxiety Treatment.

Kava is a natural solution to prescription medication and has incredible sedative effects that stay relaxed even in stressful situations. Read More »

The Benefits of Cod Liver Oil to your Immunity and Nutrition Health

Cod liver oil comprises of rich quantities of vitamin A which not helps to maintain the general health of the body and also enhances the immune system. It also protects the body from various kinds of infections that may be caused due to bacteria and viruses. Additionally the presence of vitamin A essentially aids in the growth and development of the body. Read More »

Plant Based Mineral Nutrients;Benefits and Nutritional Requirements.

Types of minerals.Some of them are required in huge amounts whereas some of them if concentrated in the body result in an overload which is intoxicating.It is essential to eat a healthy and balanced diet. This ensures that your body gain and benefits from various nutrients that keep you healthy. Read More »

Sugar Side Effects:8 Toxic Health Why’s You Should Stop Taking Sugar.

Even though sugar is that necessary in your body, you need to realize that it is not all types of sugars. Sugar is the simplest form of carbohydrates. Sugar, like water, plays the bigger role in your metabolic processes. Sugar contributes to obesity and weight disorders. It increases the risk of diabetes type 2. Also, sugar triggers cancerous cells to rapidly mutate. Read More »

Diet Supplements: Nutrition Benefits and Side Effects of Supplements.

In health, dietary supplements are products containing nutritional ingredients such as vitamins, proteins or just trace elements that help you improve or just maintain your health. Dietary supplements help you avoid any health implications you risk from not following the health code to the letter. Since they also are prescribed in dosages, they cannot therefore support you body’s functioning efficiently. Read More »

Balanced Dietary Program; Healthy Eating Plans and Diet Side Effects.

Take a minute and think about your choices when it comes to food/diet. You might be filling yourself with conditions that keep affecting your health. The key essence in maintaining your health is not only taking a balanced diet but also in its timing and moderation. The average person eats whether hungry or not. Actually, the main challenge is that eating is now more of a reflex action. In every opportune time; breakfast, coffee breaks, lunch, dinner, while watching TV, it just happens. This is simply a case of over eating or under eating. It not only overwhelms your digestive system but also enervates the body. Read More »

Common Table Salt Side Effects Health of Sodium Chloride.

There is no point, especially from a health perspective, to consume what you cannot digest. Salt is not digested therefore it cannot be utilized by the body. The type of salt commonly consumed; inorganic salt sodium chloride contains no nutrients. Since the stomach cannot assimilate inorganic salt, it is apparent that it is toxic for your health. Salt, made up of 40% sodium and 60% chloride, is only dissolved in the stomach’s acid. Read More »

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