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Nutrition & Supplements

Hidden Sugar and Fat: What makes you the most fat?

In turn, we accuse the fat and sugar which are responsible for the progression of weight gain and obesity. I must say that our consumption of fat has risen sharply in recent decades and things such as sugar. So here we are going to define these two and compare in terms of weight gain. Two questions that evolve are: What you need to know about sugar and fatty acids? Which is the worst in terms of weight gains? Read More »

The Fundamentals Of Healthy Living.

There is a lot of information out there about the best way to lose weight, stay in shape, get fit and be healthy. It seems like every week there is a new miracle diet, workout program or fitness fad that claims to be revolutionary. Although it is impossible to discount every aspect of every one of these claims, the old saying, “if it sounds too good to be true, it probably is,” seems to apply very nicely. It is certainly important to be healthy but many people for many years have managed to figure out how to do so without cutting-edge diets or programs. The truth is that whatever positive results have come from such programs are most likely just the result of paying more attention to the basics. It does take work, consistency and dedication to maintain a healthy lifestyle but it doesn’t have to be complicated. Here are a handful of the most important elements to keep in mind in order to enjoy greater health and wellness. Read More »

Gastric Cancer: Symptoms, Causes And Genetic Links.

Stomach cancer, which is often also called gastric cancer, is a type of cancer the affects the digestive system. The part of the digestive system affected by this growth is the muscular, pear-shaped organ located below your ribs which we call the stomach. Unfortunately, once diagnosed with stomach cancer, the prospects are poor – on average one would have only around 5 years left to live. This is largely due to their fact that their progress is often very slow, beginning with minor pre-cancerous changes in the stomach cell membranes. These changes are so small and symptoms so mild that cancer may actually develop and go unnoticed for many years. By the time diagnosis occurs, the cancer may have reached very advanced stages. Some basic facts Read More »

The Correlation Between Acid Reflux And Alcohol.

What is Acid Reflux? Acid reflux is a disorder that occurs when the sphincter muscles found in the digestive tract are dysfunctional leading to refluxes of the stomach contents to the esophagus. Symptoms of acid reflux include heartburn, severe cough, voice problems, and the urge to frequently clear your throat. Specific foods and beverages may make you more susceptible to acid reflux like tomatoes, chocolates, caffeine as well as alcohol. Alcohol and Acid Reflux Read More »

How To Trick Yourself Into Eating Healthier.

Eating healthy is hard. It’s a nightmare trying to find low-fat recipes that don’t also taste like cardboard mixed with salad. When you’re hungry have to think “Am I really hungry? Or do I just want to eat a whole box of animal crackers because I’m bored?” and then while you’re eating a whole box of animal crackers you have to feel guilty about it. It’s a never-ending battle and it seems the winner is always cake – cake wrapped in bacon. Yet, believe it or not, you actually have a surprise ally in this battle against covering everything in chocolate and deep-frying it. That ally is your brain: Your stupid, stupid brain. With a few simple tactics you can actually trick the grey idiot matter in your skull into eating less and being healthier! Read More »

High Cholesterol And Ubiquinol.

High Levels of Cholesterol High cholesterol is quite common in both men and women over the age of 40. High cholesterol levels can be caused by heredity, obesity, and poor dietary habits that include overeating foods with a high fat content. If you are someone with high cholesterol, you may be taking a prescription medication. Your medication may contain statins, which inhibit the enzymes that are responsible for high cholesterol levels. While taking cholesterol lowering medication is definitely important and will aid in keeping your cholesterol at a healthy level, the downside to these drugs is that they deplete the level of CoQ10 in the system, an important nutrient that is naturally produced by the body. The good news is, however, that you can replenish your CoQ10 levels by taking a daily supplement of Ubiquinol, which is produced in the body as a reduced, oxidized form of CoQ10. Read More »

Getting Around The Weight Loss Dilemma.

People have proven time and time again to be able to push the boundaries of what we think is physically possible. Many professional lifters can lift weights that no human could have imagined lifting only a hundred years before and they can do it with only muscle spasms. Many individuals have come back from devastating car accident injuries to walk despite modern science suggesting that it's impossible. The human body's ability to grow and manage itself can be seen in amazing light but it can also be seen by some people as a hindrance. One of the hindrances that many people face in life is the body's natural "weight loss plateau" mechanism. The weight loss plateau is the point that the body stops losing weight with the methods currently being used. The body has become tolerant of the weight loss pills or workouts being done. The body will naturally adjust itself to any plan that is set in place. No matter which weight loss pills or strategies you choose to use, your metabolism will adjust appropriately. Read More »

Harmful Consequences Of Everyday Addictive Foods.

The majority of people are interested in at least one thing with a stimulant effect. That interest can become an addiction over time. Some of the most common of these products are canned energy drinks, many soft drinks, betel nut and leaf, tobacco, mahaung (Chinese compound that's like ephedrine), alcohol, and coffee. We'll go over a number of the reasons that these products should not be used but to understand the situation fully, we need to consider why people are so interested in them to start. Read More »

Different Types Of Beer.

People have enjoyed beer for hundreds of years, and during that time, it has evolved into a variety of types. All of beer’s body, colors and flavors fall into two main categories: ale and lager. Altogether, those two classifications encompass thousands of types of beer; the two categories’ primary difference is in their brewing temperature and the yeast used in the brewing process. Lager beer uses yeast which ferments best at colder temperatures, and ales use a different kind of yeast that ferments best when it’s warm. Both ales and lagers also contain water, barley and hops. Beer-drinking is an enjoyable pastime for many, not just for the variety that’s available or for the relaxing feeling of kicking back with a cold brew, but for the experience of savoring the flavor. If you want to know more about beer and begin to experiment with beer/food pairings, you should read on to learn more about the different types of beer. Read More »

Improving Your Health With Natural Supplements – 6 Ways To Help!

You have probably heard of multi-vitamins by now, as they have not only been around for a long time, but you can find them just about anywhere. However, there are various types of multivitamins, as well as dietary supplements. Most of these items come in a natural or organic form, which is what I want to concentrate on. Everything I am about to discuss can be found in natural form, which is what I recommend. It just doesn’t make sense to put unnecessary chemicals into a product that we are ingesting to get healthier, does it? Finding the right product can do wonders for your mental and physical well-being. You just can’t argue with results, and there are plenty of positive results to go by. Many doctors will also recommend adding some form of supplement to your diet, even if it’s just a good multi-vitamin. But again, go natural if you can. I believe you will see quicker and better results than you would from digesting unnecessary fillers and chemicals. So, now let’s take a look at various areas of your body that a good dietary supplement can help. Read More »

5 Green Vegetables That Will Save Your Life.

Eating green vegetables and other nutrient-dense green foods such as spirulina, wheat grass, blue green algae, sea vegetables and seaweed (a.k.a. “superfoods”) can give us large amounts of the vitamins and minerals we need to stay healthy and strong. Chlorophyll, which we learned in grade school science class is what gives plants their green color, also happens to be quite similar in molecular structure to human blood. Isn’t that amazing? The same pigment oxygenating the plants in your yard can also help oxygenate your blood. But first, you have to get that green goodness into your body. Read More »

Eight Creative Ways To Get Fruit Into Your Child’s Diet.

Getting your kids to eat what you want them to is oftentimes a challenge. “Healthy” doesn’t matter to them so much as “delicious.” Luckily, most children enjoy different types of fruit, because they’re mostly very sweet. Children ages 2-3 should eat one cup of fruit daily. Children ages 4-8 should eat one-and-a-half cups of fruit daily. Children ages 9-13 should eat two-and-a-half-cups of fruit daily. But what if your child doesn’t want to? Here are some easy, creative ways to get sneak fruit into their diet. Read More »

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