Nutrition & Supplements

Say no to backache and yes to healthy posture!

Backache is one of the most common problem of working individuals sitting for long hours on desk and also for those moving around recklessly due to hectic work schedule. Backache can be experienced at just any age and if proper care and prevention measures are not taken then it can become chronic in long run. The cold weather brings more ... Read More »

Physical Changes: What Exercise and Diet Create

Physical Changes What Exercise and Diet Create

In the fitness industry the ultimate goal for many individuals is to be able to obtain the optimum physical changes that can be reached by the body through the best quality of nutrition as well as establishing a substantial amount of regular exercise and physical activities. The ability of the body to be able to adapt to these changes are ... Read More »

5 Ways to “Supplement” Your Workout

5 Ways to “Supplement” Your Workout

You hit the gym regularly, have a PR when it comes to running, or maybe you’re considering taking your yoga practice to the next level with yoga teacher training. However, every other aspect of your life is impacting your workouts, for better or worse. If you really want to make the most of every minute you spend working out your ... Read More »

Replacing The Nutrients After a Workout

Everyone knows that exercising and eating healthy food goes hand in hand. If you are wanting to live a healthy lifestyle, you can change both of those aspects of your life to get the best result. If you already have a workout routine, you just need to focus on finding the dietary changes that will make you healthier and will ... Read More »

The Many Uses of Kratom and Its Benefits

The Many Uses of Kratom and Its Benefits

What is kratom? Kratom is type of an expansive tree in the Rubiaceae family found in Southeast Asia whose leaves are found to have therapeutic properties. It is likewise prevalently known as maeng da kratom, Ketum, Cratom, Kakuam, Ithang and Thom. Its natural name is Mitragyna speciosa and it is connected organically to the Corynanthe, Cinchona and Uncaria plant genera ... Read More »

Eating your way to wellness

Healthy food and more so natural ones can do to your body more than a qualified doctor can do. From prevention to treatment and boosting your immune system, there is no better way to climb the ladder of wellness than consuming the food. Hippocrates said that food is your medicine and medicine is your food. Most time infections and other ... Read More »

Instant Weight Loss through Yacon Syrup

There are literally thousands of weight loss plans. Among the ones that work Yacon Syrup gets a significant place. Interestingly it is one of the few diets that is used worldwide and not just in United States. Therefore it makes sense that one should prefer Yacon Diet for weight loss. What is Yacon Syrup? Yacon Syrup is an extract from ... Read More »

Women’s health: Know your nutritional needs changes

Women’s health: Know your nutritional needs change with each life stage Keeping healthy can be a challenge, especially when the advice is so variable and depends so much on what ‘stage of life’ you’re in. Well, worry not – we’ve compiled a simple list of the basic nutritional needs you’ll encounter at each stage of life. Focus on this aspect ... Read More »

Rapid Weight Loss Tips – Healthy Ways To Lose Weight

Are you tired of being called ‘fat’ by your friends? Has your weight issue lowered your self-esteem? Does rapid weight loss seem to you like an uphill task? If yes, then this article is a good read for you! In this, we will share with you effective and proven ways to lose weight help you shed off those extra pounds. ... Read More »

Foods That Naturally Boost Your Immune System.

“You are what you eat” could not be more true when it comes to immunity and your overall health. When you are eating the right foods your body is better equipped to fight off foreign invaders so that you do not end up sniffling, sneezing, coughing and feeling just miserable. Knowing what to eat can make boosting your immune very easy. Read More »

Differences Between Type 1 And Type 2 Diabetes.

Diabetes (diabetes mellius) is a serious disease and affects 26 million people in the United States alone according to the American Diabetes Association. Not to mention the 79 million people who have pre-diabetes or are at high risk of obtaining it. This disease occurs when there are low insulin levels within the body, which eventually leads to a surplus of glucose being produced into the blood stream or not enough production due to cell destruction. It is incredibly prone to pop up in seniors but can also affect adults and children all the same. There are several types of diabetes but type 1 and 2 are the most commonly found. Listed below are six of the key differences between type 1 and 2. Read More »

4 Things You Can Do To Ruin Your Knees.

Your knees work hard. With the amount of movement required on a daily basis, and the weight that your knees bear over time, it’s no surprise that knee problems are so common. This isn’t exclusive to the average person either. Knee injuries are common in sports. Professional athletes, who work with the best trainers, inevitably face pain or injury, and learn that their knees must be taken care of for long-term performance. If you’re interested in staying healthy and functional for life, avoid these 5 ways to ruin your knees. Read More » • Free Website Templates - Downlaod Full Themes
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