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When Does Menopause Begin And Is This It?

People in developed nations are now having children much later in life, preferring to wait until they have a stable job, home and partner. Whereas a few generations ago it was normal to marry in your early to mid-20s and have a young family by the time you were in your thirties, these days people may not have their first child until they are in their 30s or even 40s. Reproductive anxiety is a more significant stressor for a whole generation of women as a result, with conversations around fertility and reproductive status (peri-menopause and menopause) much more commonplace. In fact, some women may have their first child when they have already entered peri-menopause, the stage before the final period of female fertility. Read More »

How To Live To A Ripe Old Age.

The answer to 'why are we here' has been asked so many times that it is simply becoming a mute point amongst most of us and from health, wealth and happiness surely, in the main, we can answer pretty much along the same lines. Of course, once we can come up with some kind of rationale with regards to our life on earth then it's up to us to get on with it and if you want to know the secret to living a long and happy life then you won't be surprised to learn that money probably ain't it. Once we can move on from material goods and learn to accept other people for all their faults as well as understanding our own little idiosyncrasies then all that's left to do is live our life and the ten points below certainly won't do you any harm. Read More »

Why Anxiety and depression never occur alone.

Anxiety and depression never occur alone because, as we know, in almost every case we see both of them in anyone who indicates he or she is experiencing either depression or anxiety. They are what I call “the ugly twins.” Who could say that either of these emotions would be something that anyone would want to experience, whether occasionally or on an ongoing basis? Undoubtedly, they cause more problems than we can adequately assess with our clinical tools. Anxiety and depression bring each of us our own personal level of pain, whether physical or emotional, and no scale or clinical evaluation may effectively capture the degree to which we suffer. They are as personal as physical pain; they are totally subjective. Read More »

The 4 Stages Of Whiplash- Possible Brain Injuries.

The 4 Stages Of Whiplash- Possible Brain Injuries

Whiplash is one of the most common injuries that one can experience during a rear-end car accident. In fact, this is what we usually think about when we imagine whiplash- the head smashing forward and the large, pillowy airbags deflating as we are thrust back. The crash-dummies show it well. We have all seen those automobile commercials. Whiplash can also be sustained by other injuries. Traumas to the head, heavy dancing, head banging, falling, roller-coasters and random injuries can also cause whiplash. This creates a problem, as whiplash is hard to diagnose. Read More »

Does Not Brushing Increase Your Risk Of Heart Attack?

Heart disease ranks as the leading cause of death among men and women in the U.S., resulting in approximately 600,000 deaths annually, according to the Centers of Disease Control and Prevention. Each year, roughly 715,000 Americans suffer a heart attack. Of these, 525,000 experience a first time heart attack and 190,000 happen to individuals who have already suffered a heart attack. Lowering their risk of heart disease has caused millions of Americans to dramatically alter their diet, weight, and lifestyle to improve long-term health. But could visiting your dentist help prevent a heart attack? In recent years, more research has begun to draw a connection between oral health and hygiene and cardiovascular disease. While a number of potential risk factors exist, one primarily stands out: gum disease. Read More »

The Fight Against Aging.

Since the beginning of time, people have been looking for ways to slow the aging process and extend the human lifespan. Since the 1900s, humans have been able to increase their average life expectancy from only 31 years to 67.2. In some countries, such as the United States and Japan, the average life expectancy is even higher. Scientists are continuing to conduct research in this field today and, with their efforts, experts predict that the human lifespan will continue to increase. Read More »

What Is Psychotherapy And How Does It Work?

What Is Psychotherapy? Commonly termed 'Psychoanalytic Therapy', this 'talking' therapy is used in the treatment of mental disorders. Psychoanalytic therapy is based on Sigmund Freud's principles of psychoanalysis, introduced and developed in the early twentieth century. According to Freud, much of our behavior is influenced by unconscious motives, and the key to understanding our current actions can be found by exploring our childhood experiences. Freud's theory asserts that mental disorders originate from unconscious, and unresolved, conflicts arising during this critical period of development. Those receiving psychoanalytic therapy usually have weekly therapy sessions, sometimes over an extended period. Read More »

Four Ways To Eliminate Scars On Your Face And Body.

Scars are embarrassing, and they can occur anywhere on your face and body. Perhaps you were in a severe accident and you have scars from the wounds you sustained, or perhaps you are just a very adventurous or athletic individual and you are always getting hurt. Or maybe you have a lot of acne scars left on your face even though you finally figured out a way to prevent new pimples from forming. Whatever the reason is for your scars, you are probably desperately trying to find a way to effectively eliminate them at last. For four methods that you can try in order to eliminate, or at least dramatically reduce, scars on your face and body, continue reading. Although not every method will work on every person, these are techniques that are safe enough to try just to see if they will work. Read More »

Herbal Soap Adventures- Do It Yourself !

First, let's get acquainted with our skin… As you may or may not know, the skin is the largest organ in the body. It is alive and breathing and it can be clearly seen from its appearance how it is being treated. Along with using the right substances externally, good skin depends on making sure you sleep, exercise, eat properly and know how to relieve yourself from daily stress. The skin is made up of millions of cells and is responsible for many important functions. It protects inner organs from UV rays and other foreign matters; eliminates waste and regulates the temperature of the body through perspiration and is uber sensitive to pleasure and pain. We signal our feelings others via the skin too- blushing when embarrassed and paling when terrified, seemingly brightening when relaxed and ashen when sad. Read More »

Are Dental Implants a Solution for Uncomfortable Dentures?

Are Dental Implants a Solution for Uncomfortable Dentures

Teeth and gum problems are not uncommon these days, especially with the large amounts of junk food and candies people eat. Dentures have been used as a solution to this problem for while now. Though this solution is cheaper, people often experience discomfort with their dentures. The creation of dental implants comes as a permanent solution to this problem. Though the dentures available today have come a long way since its inceptions, dental implants provide a more attractive, comfortable and durable solution for people missing more than one tooth. They are also more secure and natural-looking. These days the treatment is also being offered at very reasonable and affordable rates. People are often confronted with the question “Are dental implants a solution for uncomfortable dentures? The answer is yes. Read on to find out why. Read More »

Stop Stressing Out: How To Let Things Slide.

It happens to the best of us: we let things get to us and ruin our day, or obsess over something that we could have let pass. Instead, we get angry or upset. Maybe someone stole credit for your work at the job, or maybe your mother called. No matter what the case may be, you find yourself boiling with rage and can’t see straight. Not surprisingly, this isn’t very healthy. The impact on someone’s health can range from blood pressure to heart problems, and many other ailments. So what can a person do to snap out of it and let things roll off their backs? It isn’t always easy, but there are a few tips that can help alleviate some of that stress. Read More »

Could You Be Overdoing The Run?

Running is a preferred form of exercise for people who have established a fitness regimen. For more serious exercisers, it’s but part of a range of exercises to gain the comprehensive benefits of exercise. Running marathons and prolonged running boot camps have been trends for the longest time. The tricky part here is that they are self-regulated exercises, done according to personal schedules and personal targets. Most of the time, exercisers just jump in and do them without prior consultations with physical therapists and medical doctors. The result is that these exercises are sometimes overdone. And overdoing could lead to a string of injuries such as torn tendons, and even cardiovascular diseases. Regulating the run has to be part of the regimen, and this starts with listening to the needs of one’s own body properly. Read More »

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