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Living Green

How to Get Your Health Back on Track

After indulging in bad health habits for so many years, it can seem impossible to change. You may have convinced yourself you have missed the boat on creating wellness, but nothing could be further from the truth. It is never too late to turn things around, you just need to find the strategies that will give you the best chances ... Read More »

Differences Between Type 1 And Type 2 Diabetes.

Diabetes (diabetes mellius) is a serious disease and affects 26 million people in the United States alone according to the American Diabetes Association. Not to mention the 79 million people who have pre-diabetes or are at high risk of obtaining it. This disease occurs when there are low insulin levels within the body, which eventually leads to a surplus of glucose being produced into the blood stream or not enough production due to cell destruction. It is incredibly prone to pop up in seniors but can also affect adults and children all the same. There are several types of diabetes but type 1 and 2 are the most commonly found. Listed below are six of the key differences between type 1 and 2. Read More »

4 Things You Can Do To Ruin Your Knees.

Your knees work hard. With the amount of movement required on a daily basis, and the weight that your knees bear over time, it’s no surprise that knee problems are so common. This isn’t exclusive to the average person either. Knee injuries are common in sports. Professional athletes, who work with the best trainers, inevitably face pain or injury, and learn that their knees must be taken care of for long-term performance. If you’re interested in staying healthy and functional for life, avoid these 5 ways to ruin your knees. Read More »

Why Dental Check Up Is So Important.

The American Dental Association recommends that you visit your dentist once every six months. Does that seem like a lot to you? Well, there are several good reasons to visit your dentist at least this often. Let’s explore some of those reasons together: Read More »

Carp: Wound Healing Key

It is fascinating how often modern scientific research working towards advances in medical care uncovers a new treatment which is in fact an old one. Sometimes ancient and traditional methods which may have been scorned as quack treatments turn out to actually work and their efficacy has a basis in fact rather than myth. Now a new treatment for hard to heal wounds has emerged which draws on 18th century science. Read More »

What Is A Carbon Footprint?

You have probably heard the term 'carbon footprint' in the media several times over the last two decades. While the term is now relatively widespread, its meaning is often misunderstood. However, with climate change seemingly here to stay, it is a term that now has more relevance than ever before. Carbon Footprint explained Read More »

How To Lose Weight With Reflexology: Foot Reflexology Map

Reflexology is applying pressure to parts of the body to heal illness. It is a practice that has withstood the test of time and finding popularity in today’s modern world. Different from the medicinal use of massage, reflexology can address more than muscle tension. There is a variety of treatments for people struggling with their weight, although different approaches will benefit different people. Reflexology is an alternative to patients interested in a gentler approach. Try these simple techniques for an easy and enjoyable way to a healthier weight. Read More »

Improving Indoor Air Pollution: Breathing Easier And Healthier

When we think of the issue of air quality, we tend to think of things like factories expelling all sorts of horrible things into the atmosphere and exhaust fumes from cars. These are certainly legitimate concerns for sure, but did you know the air inside homes is often worse? It is, and for several reasons, including but not limited to, poorer circulation of air, daily use of chemical-laden products and the release of dangerous substances used in the manufacturing of furniture that slowly leaks out into the house. The good news is you can do a lot to improve the air you breathe within the four walls of your home. Here are just a few suggestions to get you started on improving indoor air quality. Read More »

Home Remedies for Earaches.

If you or your child has been stricken with an ear infection, you know all too well the discomfort it can bring. If you are interested in treating the infection, and soothing symptoms through natural means, there are several strategies at your disposal. Here are just a few that are worth trying. Read More »

Do Lipotropic Injections Work?

Why Lipotropics? Anyone who has tried to lose weight probably believes they have tried everything. You haven’t. You probably think you have because there are so many of them out there and there are more coming everyday. But it is time to step away from the supplements and the pills and explore something new and learn about the benefits of lipotropic injections. Lipotropics are a mix of minerals and vitamins that speed up your metabolism and clean out the fatty lipids stored in your liver while filtering the toxins and fats out of your body. If you need help with your weight loss goal, lipotropic injections are a great tool to use. They are ideal for those who are already working on losing weight with diet and exercise but are seeing that they are not getting as far as they wish to. Lipotropic injections could help you lose and extra pound each week. What Are They? Read More »

Depression And Anxiety Linked To Dental Problems.

Dental problems are just as severe as other health problems. It has been reported that more and more people are facing dental problems. It is a well documented fact that chronic depression and anxiety disorders lead to a variety of health problems. Some dentists have suggested that the spike in number of patients coming up with dental problems might have something to do with the depression and anxiety disorders. To corroborate this fact, The Institute of General Medical Sciences funded a research to find the relation between depression, anxiety and tooth loss. Read More »

The Benefits Of Water Ionizers.

Up to 60% of the human adult body is water where the brain and heart command approximately 73% of that water and the lungs consist of about 83%. Needless to say, human beings need water in order to survive – many of our essential organs rely on water content for functionality. Luckily, almost everything we consume has water as a base and consists of some H20 content. But is that enough? Men should be consuming roughly 13 cups of water a day while females should be taking in about 9 cups of total water a day. With these numbers, it's important to point out that the quality of the water is important. A pH of 7 is neutral for water, which means that the substance is neither acidic nor basic. Many fitness water products claim to produce a +1 pH, making the water alkaline and more conducive for drinking. Ideally, water should be around 8 and 9.5 to produce the best quality and reap the optimal benefits of hydration. Water ionizers are great products that produce high quality alkaline water for consumption – these products maximize one’s ability to fight off microorganisms, bacteria, and viruses within the body. Read More »

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