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4 Big Money Mistakes To Avoid When You Eat Out.

Eating out can be expensive if you're not careful. Whether you're dining at an upscale restaurant or your local chain, you can save money if you follow certain tips. Here are some of the biggest mistakes to avoid when eating out. Read More »

Green Tea For Weight Loss And Other Wonder Foods.

We all know that eating too much, eating the wrong foods and not exercising enough will make us gain weight. We know that gaining too much weight is not healthy, and puts a strain on our heart, arteries, endocrine system, joints and liver. It can also affect our fertility, state of mind, and ability to function effectively at work and home, as we juggle the demands of everyday life. Often weight gain can be from consuming too many calorie high, nutrient low foods, so, ironically, as well as gaining weight we may also develop nutritional deficiencies. Is it possible, though, to eat to lose weight? Seems like a contradiction in terms. The encouraging answer is yes! Read More »

Tasty Natural Remedies.

Pharmaceutical drugs are often expensive and may have unwanted side effects. Also, they sometimes taste awful. Certain natural remedies, however, are affordable, safe, and – best of all – tasty! Read More »

Are Bad Medicines on the Rise?

Nearly every day there seems to be a news story that talks about the dangers of a new medication. Some of the pharmaceuticals that are intended to reduce pain, extend lives, or help the sick recover are, in fact, harming people. It seems like every type of medication has been impacted by these issues. Surprisingly, some medicines designed to treat more-common ailments are the worst offenders. It is the belief of many, non-associated medical groups, that these medications are being pushed into the market in order to “help the common good.” Consequently, extended research and development periods are being cut in half to push these “miracle” drugs into the public. Read More »

Maca Benefits For Women With Low Libido.

Sex is a natural process and healthy sexual activity counters infections, lowers blood pressure, gives you a good night’s sleep, and increases intimacy among partners. However, low libido has the opposite effects, leaving you depressed and in the middle of an unfulfilling relationship. Luckily, there is a natural solution to low libido, but let’s discuss this condition in detail before going towards the remedy. Read More »

Food Is Natural Way To Great Health.

It would amaze you to hear how many mothers like to "fill the family up" And this IS exactly what they do - until their poor sons and daughters and husbands succumb to some form of illness. One man's capacity is another man's overloading. But in general, our stomachs can hold and absorb a certain amount of food only; the surplus will remain in tissues and bloodstream and organs and muscles and nerves as an overload of useless garbage. You can lunch on a glass of apricot Juice, with perhaps a touch of lemon juice to ginger it up, stirring in a tablespoon of wheatgerm and a teaspoon or two of yeast, munching a few sticks of celery and a couple of fresh carrots, and you will be sufficient, well-nourished for the remainder of the afternoon. Read More »

The Dos And Don’ts Of Wine Tasting.

Whether you are visiting a winery or going out to eat a steak dinner, it's important to know the proper way to taste wine. Doing so will allow you to fully enjoy everything the beverage has to offer. Unfortunately, most people have no clue how to taste wine in the correct manner. They simply take a sip from the glass with an expressionless look on their face and then say either yes or no to the waiter. If this sounds familiar, keep reading and we'll reveal the dos and don'ts of wine tasting. Read More »

Hidden Sugar and Fat: What makes you the most fat?

In turn, we accuse the fat and sugar which are responsible for the progression of weight gain and obesity. I must say that our consumption of fat has risen sharply in recent decades and things such as sugar. So here we are going to define these two and compare in terms of weight gain. Two questions that evolve are: What you need to know about sugar and fatty acids? Which is the worst in terms of weight gains? Read More »

The Fundamentals Of Healthy Living.

There is a lot of information out there about the best way to lose weight, stay in shape, get fit and be healthy. It seems like every week there is a new miracle diet, workout program or fitness fad that claims to be revolutionary. Although it is impossible to discount every aspect of every one of these claims, the old saying, “if it sounds too good to be true, it probably is,” seems to apply very nicely. It is certainly important to be healthy but many people for many years have managed to figure out how to do so without cutting-edge diets or programs. The truth is that whatever positive results have come from such programs are most likely just the result of paying more attention to the basics. It does take work, consistency and dedication to maintain a healthy lifestyle but it doesn’t have to be complicated. Here are a handful of the most important elements to keep in mind in order to enjoy greater health and wellness. Read More »

Gastric Cancer: Symptoms, Causes And Genetic Links.

Stomach cancer, which is often also called gastric cancer, is a type of cancer the affects the digestive system. The part of the digestive system affected by this growth is the muscular, pear-shaped organ located below your ribs which we call the stomach. Unfortunately, once diagnosed with stomach cancer, the prospects are poor – on average one would have only around 5 years left to live. This is largely due to their fact that their progress is often very slow, beginning with minor pre-cancerous changes in the stomach cell membranes. These changes are so small and symptoms so mild that cancer may actually develop and go unnoticed for many years. By the time diagnosis occurs, the cancer may have reached very advanced stages. Some basic facts Read More »

The Correlation Between Acid Reflux And Alcohol.

What is Acid Reflux? Acid reflux is a disorder that occurs when the sphincter muscles found in the digestive tract are dysfunctional leading to refluxes of the stomach contents to the esophagus. Symptoms of acid reflux include heartburn, severe cough, voice problems, and the urge to frequently clear your throat. Specific foods and beverages may make you more susceptible to acid reflux like tomatoes, chocolates, caffeine as well as alcohol. Alcohol and Acid Reflux Read More »

How To Trick Yourself Into Eating Healthier.

Eating healthy is hard. It’s a nightmare trying to find low-fat recipes that don’t also taste like cardboard mixed with salad. When you’re hungry have to think “Am I really hungry? Or do I just want to eat a whole box of animal crackers because I’m bored?” and then while you’re eating a whole box of animal crackers you have to feel guilty about it. It’s a never-ending battle and it seems the winner is always cake – cake wrapped in bacon. Yet, believe it or not, you actually have a surprise ally in this battle against covering everything in chocolate and deep-frying it. That ally is your brain: Your stupid, stupid brain. With a few simple tactics you can actually trick the grey idiot matter in your skull into eating less and being healthier! Read More »

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