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9 Vitamins That Fixes Your Body Diseases.

Total Immune Health could anybody’s dream. But to get total immune health is a Herculean task. Why is it becoming difficult to get total immune health with each passing day? The first and foremost reason is not eating healthy foods. The food we prefer stays longer than we imagine on store shelves and hence becomes void of essential minerals and vitamins necessary for our bodies to fight diseases. Borrowing from Wikipedia, a vitamin is an organic compound that is required by a living organism as vital nutrient in limited amounts. Lesser amounts of vitamins in the diet may lead to deficiency diseases. Read More »

Adding Supplements To Your Diet.

If we were perfect beings, we would eat all the right foods and our bodies would absorb all the right vitamins and minerals. Unfortunately, we are not perfect beings and need dietary assistance. Often times we do not have perfect diets or do not get enough of certain vitamins and minerals. This is when we need to add supplements to our diets. You should consider dietary supplements if you have a vitamin deficiency or you simply want to become healthier. However, it is important to get all natural supplements when making this decision. Read More »

7 Prescription Drugs That Are Tied To Dependency.

Drug and alcohol addiction is characterized by a physical and psychological dependence on a set of chemicals. The human body and brain begin to believe that certain drugs are needed for everyday functioning. The Most Addictive Class of Drugs: Opiates and Opioids Painkillers are one class of drugs that are highly addictive and nearly impossible to stop taking once physical dependence has been reached, meaning the body feels as though it needs a painkiller, an opiate or opioid, to function. Read More »

What Foods Are Good For Allergy Relief.

Allergies are defined as a damaging immune system response to a substance with which it has become hypersensitive. Hives, hay fever, asthma, eczema and stuffy noses can be mild or dangerous depending on the individual. Eating certain foods can help prepare the body for allergy season and reduce reactions to allergens. Read More »

Foods And Chinese Herbal Medicines That Help Care For The Liver.

The liver is a great friend to the body; like a giant filter, it works very hard to eliminate toxins, help us process our food, including fats and oils, and renew our cells. It is a seat of power and vitality. It is also our largest internal organ. Without it, the other organs would not be able to function as well as they do, we would not recover as well from illness and we would not be able to digest and eliminate toxins in our foods as successfully. There are many traditional Chinese herbal medicines to support the liver as it works to detox the body. Usually created as a combination of herbs, one of the main formulations for the liver is xiao yao san. In Chinese medicine, the liver also rules the eyes and nails, as a well as tendons. Problems with eyesight may be a reflection of the liver being stressed or overworked. Read More »

Eating Green To Prevent Osteoporosis.

As we grow older and older, our bones continue to lose mass and our risk for developing osteoporosis grows. In particular, menopausal women are at a high risk for developing weak and brittle bones. The good news is that a healthy diet can help prevent this deterioration and even help reverse it. In particular, eating natural, organic greens can make a huge difference. Read More »

How New Technological Innovations can Help you Live Healthier.

Over the past few years the news about the state of America’s health has not been the greatest. In fact it is suffice to say there is much improvement to be made for both adults and children. In order to successfully win a fight whether it’s for your health or otherwise, one needs to be properly armed. Thanks to technology in this twenty-four hour non-stop society we live in, those tools are more readily available today than they have been in years past; take for example the calorie counter. It is important to remember though before engaging any of these tools for health, check with your primary care physician to make sure you can safely use them! Read More »

5 Herbs To Help You Lose Weight.

No one has ever said that weight loss is an easy process. Instead, shedding extra pounds and unwanted weight requires dedication both at the gym through daily exercise and at home with a healthy diet. With so many unhealthy foods available at supermarkets, eating healthy can be a challenge; however, the addition of herbs and spices to any home cooked meal is an excellent way of helping the weight loss process. In addition to adding flavor and substance to dishes, herbs contain vitamins and minerals that can help spur weight loss. Many herbs help to suppress appetites while many more provide nutrients that can help increase the likelihood of losing weight. Herbs assist in weight loss by being appetite suppressants, by causing bowel movements, by ridding the body of toxins, and by increasing the body's ability to burn additional calories. Continue reading to learn about the 5 herbs to help you lose weight. Read More »

Are they Cosmetics or Food Items for Lunch?

Cosmetics were previously derived and extracted from chemicals. Those chemicals used to do more damage than the beauty that it caters to. Good cosmetic companies use less chemicals even in those days. Organic cosmetics are the new in and for the past decade or so, their popularity is continuously growing because of many a factors that include little or no side effects for the skin itself as well as less dependence on chemicals doing more bad than good for the skin. Organic cosmetics of various brands now include food items such as Apricot, Cucumber, fig, coconut, almonds and different food flavors like vanilla are as well used to give them a taste and refreshing smell. Read More »

Eat Bread, Lose Weight: How To Make Whole-Wheat Bread A Part Of A Healthy Diet.

A lot of people still believe that bread is rich in carbohydrates, sugar, and calories, which means that it can ruin one's diet. But this is far from the truth. In fact, bread is considered as one of the best fat-fighting foods which you can add to your diet. Bread is low in fat and it can also be rich in fiber. Due to its versatility, you can easily eat many servings every day to replace other higher-calorie foods. Keep in mind though that you need to cut back on fatty spreads and fillings. If you do so, bread can easily help you lose weight. In fact, based on recent research, people who eat 8-12 servings of bread every day still lose weight as long as they cut calories in their total diet. The best tip to achieve a healthy weight loss is to avoid adding fatty spreads, butter, or margarine to your bread. Instead, you can add a small amount of olive oil to taste. Read More »

Lemon Grass Curry And Chicken;Recipe.

One of the main features of Thai cooking is the use of fresh ingredients and the ability of the dish to be shared, as eating is considered a social gathering in Thailand. While presentation is also important, it is not as much a culinary art form as say, Japanese dishes, but non the less Thai dishes are normally bright and colorful and often decorated with carved fruit, vegetables and often flowers. While Asian food shops in western countries like America have traditionally stocked mainly Chinese food, now they stock an incredible amount of Thai ingredients and in many cities there are active Asian markets for fresh ingredients. Lets look at a really simple Thai dish that you have probably never heard of before with practical tips for a western home kitchen. Although many Thai dishes use ingredients that are not commonly found in a home kitchen, there are not that many essential common ingredients,and often herbs can be bought in your supermarket which have long shelf lives in refrigerated tubes or dried. Read More »

The Ugly Side Of Chinese Medicine.

As the population of the world increases, and traditional societies become more middle class, it puts greater pressure on all kinds of finite natural resources. Not just oil, coal and minerals, but also vegetation and wildlife. Illegally killing endangered animals to sell their parts for use in traditional Chinese medicines (TCM) are pushing some species to the brink, the wild tiger being just one example. Read More »

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